Receta Cabbage And Bulgur Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 sm head Napa cabbage (1 3/4#) cut crosswise into 2" pieces to equal about 12 c. Leafy tops and 2 c. crunchy stems

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bulgur 35.0g	oil 2.27g	carrots 18.1g	celery 11.87g	pepper 16.26g	napa cabbage 0.0g	garlics 1.31g	onions 7.2g	ginger 1.86g	soy sauce 5.33g	vinegar 5.0g	tomatoes 31.67g	sugar 4.58g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.0	0.17	0.08	0.16	n/a	0.08	0.13	0.03	0.33	0.0	0.25	0.01	0.04	5.58	33.48
Total Fat (g)	0.47	2.27	0.04	0.02	0.05	n/a	0.01	0.01	0.01	0.0	0.0	0.04	0.0	0.01	2.93	17.58
Carbohydrates (g)	26.55	0.0	1.73	0.35	0.98	n/a	0.43	0.53	0.33	0.41	0.05	1.27	4.5	0.08	37.2	223.2
Ash (g)	0.53	0.0	0.18	0.09	0.08	n/a	0.02	0.06	0.01	0.82	n/a	0.26	0.02	0.03	2.08	12.48
Calories (kcal)	119.7	20.037	7.42	1.899	5.042	n/a	1.944	2.304	1.488	2.827	1.05	5.383	17.417	0.433	186.944	1121.664
Starch (g)	n/a	n/a	0.26	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.65	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.33	n/a	5.0	30.0
Glucose (dextrose) (g)	n/a	n/a	0.11	0.07	0.32	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.06	n/a	0.9	5.4
Fructose (g)	n/a	n/a	0.1	0.06	0.37	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.05	n/a	0.98	5.88
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.15	0.0	15.98	11.32	15.0	n/a	0.76	6.47	1.47	3.77	4.69	29.86	0.06	1.06	93.59	561.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.0	0.86	0.22	0.68	n/a	0.01	0.17	0.03	0.09	0.02	0.75	4.45	0.01	7.44	44.64
Galactose (g)	n/a	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.48
Dietary Fiber (g)	6.4	0.0	0.5	0.2	0.3	n/a	0.0	0.2	0.0	0.0	0.0	0.3	0.0	0.0	8.1	48.6
Calcium (mg)	12.25	0.0	5.972	4.747	1.138	n/a	2.362	5.184	0.298	1.013	0.35	9.817	3.804	1.661	48.595	291.57
Iron (mg)	0.86	0.0	0.05	0.02	0.07	n/a	0.02	0.11	0.01	0.1	0.01	0.31	0.03	0.07	1.68	10.08
Magnesium (mg)	57.4	0.0	2.172	1.305	1.952	n/a	0.326	1.44	0.8	2.293	0.25	3.483	0.413	0.602	72.435	434.61
Phosphorus (mg)	105.0	0.0	6.334	2.848	4.228	n/a	1.997	2.664	0.632	6.667	0.4	6.017	0.183	0.698	137.668	826.008
Potassium (mg)	143.5	0.0	57.909	30.853	34.316	n/a	5.233	19.872	7.719	11.573	3.65	59.533	6.096	6.666	386.921	2321.526
Sodium (mg)	5.95	0.0	12.487	9.493	0.651	n/a	0.222	1.152	0.242	300.64	0.25	45.283	1.283	0.674	378.327	2269.962
Zinc (mg)	0.68	0.0	0.04	0.02	0.04	n/a	0.02	0.03	0.01	0.03	0.0	0.04	0.0	0.01	0.91	5.46
Copper (mg)	0.119	0.0	0.009	0.005	0.003	n/a	0.004	0.006	0.004	0.005	0.001	0.022	0.002	0.002	0.182	1.092
Manganese (mg)	1.068	n/a	0.025	0.012	0.018	n/a	0.022	0.012	0.004	0.022	n/a	0.025	0.003	0.002	1.213	7.278
Selenium (mcg)	0.8	0.0	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.2	7.2
Vitamin A, IU (IU)	3.15	0.0	3023.229	53.281	509.205	n/a	0.117	71.784	0.0	0.0	n/a	37.05	0.0	101.369	3799.186	22795.116
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	151.107	2.611	25.533	n/a	0.0	3.6	0.0	0.0	0.0	1.9	0.0	5.066	189.817	1138.902
Beta Carotene (mcg)	1.75	0.0	1499.309	32.04	264.117	n/a	0.065	43.056	0.0	0.0	0.0	22.167	0.0	60.816	1923.32	11539.92
Vitamin E (mg)	0.02	0.21	0.12	0.03	0.26	n/a	0.0	0.04	0.0	0.0	0.0	0.22	0.0	0.01	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.181	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	876.398	5258.388
Lutein + zeaxanthin (mcg)	77.0	0.0	46.327	33.583	8.294	n/a	0.209	81.864	0.0	0.0	0.0	27.233	0.0	66.917	341.428	2048.568
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.4	20.8	n/a	0.4	1.4	0.1	0.0	0.0	2.9	0.0	1.6	28.6	171.6
Thiamin (mg)	0.081	0.0	0.013	0.002	0.008	n/a	0.003	0.004	0.001	0.002	0.0	0.016	0.0	0.001	0.13	0.78
Riboflavin (mg)	0.042	0.0	0.011	0.007	0.015	n/a	0.001	0.006	0.001	0.009	0.0	0.019	0.0	0.001	0.112	0.672
Niacin (mg)	1.789	0.0	0.177	0.038	0.159	n/a	0.009	0.038	0.014	0.117	0.0	0.225	0.005	0.016	2.587	15.522
Pantothenic acid (mg)	0.368	0.0	0.049	0.03	0.052	n/a	0.008	0.006	0.004	0.016	n/a	0.038	0.006	0.005	0.58	3.48
Vitamin B-6 (mg)	0.119	0.0	0.025	0.008	0.047	n/a	0.016	0.004	0.003	0.008	0.0	0.035	0.002	0.001	0.269	1.614
Folate (mcg)	9.45	0.0	3.438	4.272	7.481	n/a	0.039	4.608	0.205	0.747	0.0	2.533	0.046	1.829	34.648	207.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.8	n/a	1.6	0.7	0.9	n/a	0.3	0.4	0.5	1.0	0.0	2.2	0.1	0.2	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.0	0.002	0.001	0.002	n/a	0.001	0.001	0.0	0.005	n/a	0.003	n/a	0.001	0.082	0.492
Threonine (g)	0.123	0.0	0.034	0.002	0.007	n/a	0.002	0.005	0.001	0.013	n/a	0.013	n/a	0.001	0.201	1.206
Isoleucine (g)	0.161	0.0	0.014	0.002	0.003	n/a	0.003	0.006	0.001	0.016	n/a	0.006	n/a	0.001	0.214	1.284
Leucine (g)	0.291	0.0	0.018	0.004	0.007	n/a	0.004	0.008	0.001	0.027	n/a	0.01	n/a	0.002	0.371	2.226
Lysine (g)	0.119	0.0	0.018	0.004	0.007	n/a	0.004	0.006	0.001	0.019	n/a	0.01	n/a	0.002	0.189	1.134
Methionine (g)	0.067	0.0	0.004	0.001	0.002	n/a	0.001	0.001	0.0	0.005	n/a	0.003	n/a	0.0	0.084	0.504
Cystine (g)	0.102	0.0	0.014	0.0	0.003	n/a	0.001	n/a	0.0	0.006	n/a	0.003	n/a	0.0	0.129	0.774
Phenylalanine (g)	0.203	0.0	0.011	0.002	0.008	n/a	0.002	0.004	0.001	0.018	n/a	0.01	n/a	0.002	0.261	1.566
Tyrosine (g)	0.126	0.0	0.007	0.001	0.002	n/a	0.001	0.004	0.0	0.012	n/a	0.006	n/a	0.001	0.161	0.966
Valine (g)	0.193	0.0	0.013	0.004	0.005	n/a	0.004	0.006	0.001	0.017	n/a	0.006	n/a	0.002	0.249	1.494
Arginine (g)	0.203	0.0	0.016	0.002	0.007	n/a	0.008	0.009	0.001	0.023	n/a	0.006	n/a	0.001	0.277	1.662
Histidine (g)	0.102	0.0	0.007	0.001	0.003	n/a	0.001	0.002	0.001	0.009	n/a	0.006	n/a	0.001	0.133	0.798
Alanine (g)	0.154	0.0	0.02	0.002	0.005	n/a	0.002	0.006	0.001	0.015	n/a	0.01	n/a	0.002	0.216	1.296
Aspartic acid (g)	0.221	0.0	0.034	0.014	0.046	n/a	0.006	0.012	0.004	0.036	n/a	0.051	n/a	0.003	0.427	2.562
Glutamic acid (g)	1.358	0.0	0.067	0.011	0.034	n/a	0.011	0.027	0.003	0.079	n/a	0.152	n/a	0.003	1.745	10.47
Glycine (g)	0.175	0.0	0.009	0.002	0.005	n/a	0.003	0.006	0.001	0.015	n/a	0.006	n/a	0.002	0.224	1.344
Proline (g)	0.448	0.0	0.009	0.002	0.003	n/a	0.001	0.009	0.001	0.025	n/a	0.006	n/a	0.003	0.507	3.042
Serine (g)	0.203	0.0	0.009	0.002	0.008	n/a	0.002	0.006	0.001	0.019	n/a	0.01	n/a	0.002	0.262	1.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.058	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.081	0.168	0.007	0.005	0.005	n/a	0.001	0.002	0.004	0.001	0.0	0.006	0.0	0.002	0.281	1.686
Phytosterols (mg)	n/a	5.667	n/a	0.712	n/a	n/a	n/a	n/a	0.279	n/a	n/a	n/a	n/a	0.06	6.718	40.308
Monounsaturated Fat (g)	0.06	0.515	0.002	0.004	0.0	n/a	0.0	0.002	0.003	0.001	0.0	0.006	0.0	0.004	0.596	3.576
Polyunsaturated (g)	0.189	1.477	0.022	0.009	0.011	n/a	0.003	0.005	0.003	0.001	0.0	0.016	0.0	0.001	1.738	10.428