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Receta Cabbage and Cannellini Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small shallots, finely chopped
3 tbsp Bagoong Monamon or Anchovy Paste
fish sauce
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
80.0g 		pork belly
46.5g 		chicken stock
59.15g 		tomatoes
55.21g 		shallots
0.0g 		garlic
1.74g 		fish sauce
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 4.34 0.59 0.49 n/a 0.11 n/a n/a n/a 9.71 58.26
Total Fat (g) 0.48 24.65 0.06 0.11 n/a 0.01 n/a n/a n/a 25.31 151.86
Carbohydrates (g) 11.6 0.0 0.24 2.16 n/a 0.58 n/a n/a n/a 14.58 87.48
Ash (g) 1.31 0.23 0.41 0.28 n/a 0.03 n/a n/a n/a 2.26 13.56
Calories (kcal) 67.2 240.87 4.14 9.937 n/a 2.593 n/a n/a n/a 324.74 1948.44
Starch (g) 7.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 1.48 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.48 8.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.69 n/a n/a n/a n/a n/a 0.69 4.14
Fructose (g) 0.0 n/a n/a 0.76 n/a n/a n/a n/a n/a 0.76 4.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 62.43 17.08 57.85 52.17 n/a 1.02 n/a n/a n/a 190.55 1143.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 0.0 0.0 1.45 n/a 0.02 n/a n/a n/a 2.95 17.7
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.2 0.7 n/a 0.0 n/a n/a n/a 5.2 31.2
Calcium (mg) 27.2 2.325 3.549 5.521 n/a 3.149 n/a n/a n/a 41.744 250.464
Iron (mg) 0.94 0.24 0.12 0.15 n/a 0.03 n/a n/a n/a 1.47 8.82
Magnesium (mg) 21.6 1.86 0.591 6.073 n/a 0.435 n/a n/a n/a 30.559 183.354
Phosphorus (mg) 72.0 50.22 7.689 13.25 n/a 2.662 n/a n/a n/a 145.821 874.926
Potassium (mg) 189.6 86.025 47.317 130.84 n/a 6.977 n/a n/a n/a 460.76 2764.56
Sodium (mg) 236.8 14.88 93.452 2.76 n/a 0.296 n/a n/a n/a 348.188 2089.128
Zinc (mg) 0.37 0.47 0.04 0.09 n/a 0.02 n/a n/a n/a 1.0 6.0
Copper (mg) 0.112 0.023 0.018 0.033 n/a 0.005 n/a n/a n/a 0.191 1.146
Manganese (mg) 0.136 0.005 0.03 0.061 n/a 0.029 n/a n/a n/a 0.26 1.56
Selenium (mcg) 0.7 3.7 0.0 0.0 n/a 0.2 n/a n/a n/a 4.7 28.2
Vitamin A, IU (IU) 0.0 4.65 0.0 459.872 n/a 0.157 n/a n/a n/a 464.678 2788.068
Retinol (mcg) 0.0 1.395 0.0 0.0 n/a 0.0 n/a n/a n/a 1.395 8.37
Vitamin A, RAE (mcg_RAE) 0.0 1.395 0.0 23.187 n/a 0.0 n/a n/a n/a 24.582 147.492
Beta Carotene (mcg) n/a 0.0 0.0 247.878 n/a 0.087 n/a n/a n/a 247.965 1487.79
Vitamin E (mg) 0.02 0.18 0.0 0.3 n/a 0.0 n/a n/a n/a 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1420.468 n/a 0.0 n/a n/a n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 67.904 n/a 0.278 n/a n/a n/a 68.183 409.098
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.55 0.04 n/a 0.07 n/a n/a n/a n/a n/a 0.66 3.96
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.0 0.1 4.1 7.0 n/a 0.5 n/a n/a n/a 12.8 76.8
Thiamin (mg) 0.096 0.186 0.0 0.022 n/a 0.003 n/a n/a n/a 0.308 1.848
Riboflavin (mg) 0.04 0.112 0.006 0.011 n/a 0.002 n/a n/a n/a 0.17 1.02
Niacin (mg) 0.328 2.162 0.302 0.326 n/a 0.012 n/a n/a n/a 3.13 18.78
Pantothenic acid (mg) 0.112 0.121 0.006 0.05 n/a 0.01 n/a n/a n/a 0.299 1.794
Vitamin B-6 (mg) 0.056 0.06 0.006 0.044 n/a 0.022 n/a n/a n/a 0.188 1.128
Folate (mcg) 28.8 0.465 0.0 8.281 n/a 0.052 n/a n/a n/a 37.598 225.588
Vitamin B-12 (mcg) 0.0 0.39 0.02 0.0 n/a 0.0 n/a n/a n/a 0.41 2.46
Choline (mg) 27.9 n/a n/a 3.7 n/a 0.4 n/a n/a n/a 32.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.055 0.33
Threonine (g) 0.152 n/a n/a 0.017 n/a 0.003 n/a n/a n/a 0.171 1.026
Isoleucine (g) 0.2 n/a n/a 0.011 n/a 0.004 n/a n/a n/a 0.215 1.29
Leucine (g) 0.36 n/a n/a 0.017 n/a 0.005 n/a n/a n/a 0.382 2.292
Lysine (g) 0.296 n/a n/a 0.017 n/a 0.005 n/a n/a n/a 0.317 1.902
Methionine (g) 0.056 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.063 0.378
Cystine (g) 0.04 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.047 0.282
Phenylalanine (g) 0.248 n/a n/a 0.039 n/a 0.003 n/a n/a n/a 0.29 1.74
Tyrosine (g) 0.096 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.103 0.618
Valine (g) 0.24 n/a n/a 0.011 n/a 0.005 n/a n/a n/a 0.256 1.536
Arginine (g) 0.232 n/a n/a 0.011 n/a 0.011 n/a n/a n/a 0.254 1.524
Histidine (g) 0.112 n/a n/a 0.006 n/a 0.002 n/a n/a n/a 0.119 0.714
Alanine (g) 0.192 n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.211 1.266
Aspartic acid (g) 0.528 n/a n/a 0.077 n/a 0.009 n/a n/a n/a 0.614 3.684
Glutamic acid (g) 0.672 n/a n/a 0.237 n/a 0.014 n/a n/a n/a 0.923 5.538
Glycine (g) 0.168 n/a n/a 0.011 n/a 0.003 n/a n/a n/a 0.183 1.098
Proline (g) 0.24 n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.253 1.518
Serine (g) 0.264 n/a n/a 0.017 n/a 0.003 n/a n/a n/a 0.284 1.704
Cholesterol (mg) 0.0 33.48 0.0 0.0 n/a 0.0 n/a n/a n/a 33.48 200.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 8.988 0.018 0.017 n/a 0.002 n/a n/a n/a 9.136 54.816
Phytosterols (mg) n/a n/a n/a 3.864 n/a n/a n/a n/a n/a 3.864 23.184
Monounsaturated Fat (g) 0.304 11.486 0.03 0.017 n/a 0.0 n/a n/a n/a 11.836 71.016
Polyunsaturated (g) 0.208 2.627 0.012 0.044 n/a 0.004 n/a n/a n/a 2.896 17.376