Receta Cabbage and Carrot Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Urad Dal – 3 cups, broken
Coriander Leaves – handful, chopped
Curry Leaves – handful, chopped
Asafoetida Powder – 1 tsp
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
32.85g 		cabbage
71.2g 		carrot
56.96g 		onions
72.0g 		ginger
3.72g 		coriander
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.91 0.53 0.79 0.07 n/a n/a n/a n/a 2.96 2.96
Total Fat (g) 0.07 0.07 0.14 0.07 0.03 n/a n/a n/a n/a 0.37 0.37
Carbohydrates (g) 3.11 4.13 5.46 6.72 0.66 n/a n/a n/a n/a 20.08 20.08
Ash (g) 0.2 0.46 0.55 0.25 0.03 n/a n/a n/a n/a 1.49 1.49
Calories (kcal) 13.14 17.8 23.354 28.8 2.976 n/a n/a n/a n/a 86.07 86.07
Starch (g) n/a 0.0 0.81 0.0 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.06 2.04 0.71 n/a n/a n/a n/a n/a 2.81 2.81
Glucose (dextrose) (g) n/a 1.19 0.34 1.42 n/a n/a n/a n/a n/a 2.94 2.94
Fructose (g) n/a 1.03 0.31 0.93 n/a n/a n/a n/a n/a 2.27 2.27
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 28.82 65.63 50.29 64.16 2.93 n/a n/a n/a n/a 211.84 211.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.68 2.28 2.7 3.05 0.06 n/a n/a n/a n/a 9.77 9.77
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.8 1.6 1.2 0.1 n/a n/a n/a n/a 5.2 5.2
Calcium (mg) 5.913 28.48 18.797 16.56 0.595 n/a n/a n/a n/a 70.345 70.345
Iron (mg) 0.39 0.33 0.17 0.15 0.02 n/a n/a n/a n/a 1.07 1.07
Magnesium (mg) 8.213 8.544 6.835 7.2 1.6 n/a n/a n/a n/a 32.391 32.391
Phosphorus (mg) 15.111 18.512 19.936 20.88 1.265 n/a n/a n/a n/a 75.704 75.704
Potassium (mg) 111.69 121.04 182.272 105.12 15.438 n/a n/a n/a n/a 535.56 535.56
Sodium (mg) 2.3 12.816 39.302 2.88 0.484 n/a n/a n/a n/a 57.782 57.782
Zinc (mg) 0.1 0.13 0.14 0.12 0.01 n/a n/a n/a n/a 0.5 0.5
Copper (mg) 0.056 0.014 0.028 0.029 0.009 n/a n/a n/a n/a 0.136 0.136
Manganese (mg) 0.079 0.114 0.08 0.094 0.009 n/a n/a n/a n/a 0.375 0.375
Selenium (mcg) 0.2 0.2 0.1 0.4 0.0 n/a n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 387.302 69.776 9515.738 1.44 0.0 n/a n/a n/a n/a 9974.255 9974.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 3.56 475.616 0.0 0.0 n/a n/a n/a n/a 498.558 498.558
Beta Carotene (mcg) 220.424 29.904 4719.136 0.72 0.0 n/a n/a n/a n/a 4970.184 4970.184
Vitamin E (mg) 0.23 0.11 0.38 0.01 0.01 n/a n/a n/a n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 n/a n/a n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 238.163 21.36 145.818 2.88 0.0 n/a n/a n/a n/a 408.22 408.22
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 26.1 3.4 5.3 0.2 n/a n/a n/a n/a 114.6 114.6
Thiamin (mg) 0.03 0.043 0.04 0.036 0.001 n/a n/a n/a n/a 0.149 0.149
Riboflavin (mg) 0.03 0.028 0.034 0.022 0.001 n/a n/a n/a n/a 0.115 0.115
Niacin (mg) 0.312 0.164 0.558 0.086 0.028 n/a n/a n/a n/a 1.148 1.148
Pantothenic acid (mg) 0.02 0.15 0.154 0.086 0.007 n/a n/a n/a n/a 0.417 0.417
Vitamin B-6 (mg) 0.092 0.085 0.08 0.086 0.006 n/a n/a n/a n/a 0.35 0.35
Folate (mcg) 7.556 30.616 10.822 13.68 0.409 n/a n/a n/a n/a 63.083 63.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 7.6 5.0 4.4 1.1 n/a n/a n/a n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.007 0.006 0.007 0.0 n/a n/a n/a n/a 0.03 0.03
Threonine (g) 0.023 0.028 0.108 0.014 0.001 n/a n/a n/a n/a 0.176 0.176
Isoleucine (g) 0.023 0.021 0.046 0.007 0.002 n/a n/a n/a n/a 0.099 0.099
Leucine (g) 0.036 0.028 0.057 0.022 0.003 n/a n/a n/a n/a 0.146 0.146
Lysine (g) 0.03 0.028 0.057 0.029 0.002 n/a n/a n/a n/a 0.146 0.146
Methionine (g) 0.007 0.007 0.011 0.0 0.0 n/a n/a n/a n/a 0.025 0.025
Cystine (g) 0.013 0.007 0.046 0.0 0.0 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.02 0.021 0.034 0.022 0.002 n/a n/a n/a n/a 0.099 0.099
Tyrosine (g) 0.013 0.014 0.023 0.007 0.001 n/a n/a n/a n/a 0.058 0.058
Valine (g) 0.026 0.028 0.04 0.014 0.003 n/a n/a n/a n/a 0.112 0.112
Arginine (g) 0.033 0.057 0.051 0.072 0.001 n/a n/a n/a n/a 0.215 0.215
Histidine (g) 0.013 0.014 0.023 0.007 0.001 n/a n/a n/a n/a 0.058 0.058
Alanine (g) 0.026 0.028 0.063 0.014 0.001 n/a n/a n/a n/a 0.133 0.133
Aspartic acid (g) 0.095 0.085 0.108 0.065 0.008 n/a n/a n/a n/a 0.362 0.362
Glutamic acid (g) 0.085 0.206 0.211 0.187 0.006 n/a n/a n/a n/a 0.696 0.696
Glycine (g) 0.023 0.021 0.028 0.022 0.001 n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.03 0.036 0.028 0.007 0.001 n/a n/a n/a n/a 0.102 0.102
Serine (g) 0.026 0.036 0.028 0.014 0.002 n/a n/a n/a n/a 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.021 0.023 0.029 0.007 n/a n/a n/a n/a 0.087 0.087
Phytosterols (mg) n/a 7.832 n/a 10.8 0.558 n/a n/a n/a n/a 19.19 19.19
Monounsaturated Fat (g) 0.003 0.014 0.006 0.007 0.006 n/a n/a n/a n/a 0.036 0.036
Polyunsaturated (g) 0.036 0.014 0.068 0.014 0.006 n/a n/a n/a n/a 0.139 0.139