Receta Cabbage And Ham Hock Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1 Tbsp. Emeril's Essence see * Note
1 Tbsp. File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
54.5g 		flour
31.25g 		onions
54.0g 		celery
22.47g 		bell peppers
30.55g 		savoy cabbage
56.0g 		ham hocks
226.8g 		salt
2.25g 		cayenne pepper
0.11g 		chicken stock
414.03g 		parsley
1.81g 		onions
12.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.59 0.16 0.26 1.12 39.55 0.0 0.01 4.14 0.05 0.22 2.13 51.47 205.88
Total Fat (g) 54.5 0.31 0.05 0.04 0.05 0.06 13.97 0.0 0.02 0.41 0.01 0.02 0.22 69.67 278.68
Carbohydrates (g) 0.0 23.85 5.04 0.67 1.42 3.42 1.56 0.0 0.06 1.66 0.11 0.88 22.25 60.93 243.72
Ash (g) 0.0 0.15 0.19 0.17 0.13 0.45 7.46 2.25 0.01 2.9 0.04 0.1 0.32 14.16 56.64
Calories (kcal) 481.78 113.75 21.6 3.596 6.109 15.12 301.637 0.0 0.358 28.982 0.65 3.84 102.7 1080.122 4320.488
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.53 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a 1.06 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 6.16
Fructose (g) n/a n/a 0.7 0.11 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 48.12 21.45 28.68 50.96 164.24 0.0 0.01 404.92 1.58 10.78 54.07 788.54 3154.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.29 0.41 0.73 1.27 n/a 0.0 0.01 0.0 0.02 0.28 0.04 5.14 20.56
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.8 0.9 0.4 0.5 1.7 0.0 0.0 0.0 1.7 0.1 0.3 0.3 6.8 27.2
Calcium (mg) 0.0 4.688 12.42 8.989 3.055 19.6 15.876 0.54 0.167 24.842 2.491 8.64 7.9 109.206 436.824
Iron (mg) 0.01 1.45 0.11 0.04 0.1 0.22 2.43 0.01 0.01 0.83 0.11 0.18 0.95 6.46 25.84
Magnesium (mg) 0.0 6.875 5.4 2.472 3.055 15.68 45.359 0.023 0.171 4.14 0.903 2.4 9.48 95.957 383.828
Phosphorus (mg) 0.0 33.75 15.66 5.393 6.109 23.52 630.49 0.0 0.33 53.824 1.047 4.44 33.97 808.533 3234.132
Potassium (mg) 0.0 33.438 78.84 58.429 53.454 128.8 616.882 0.18 2.266 331.224 10.0 33.12 27.65 1374.282 5497.128
Sodium (mg) 0.0 0.625 2.16 17.978 0.916 15.68 2744.219 872.055 0.034 654.167 1.011 1.92 0.79 4311.556 17246.224
Zinc (mg) 0.0 0.22 0.09 0.03 0.04 0.15 5.22 0.0 0.0 0.29 0.02 0.05 0.39 6.5 26.0
Copper (mg) 0.0 0.044 0.022 0.009 0.021 0.034 0.249 0.001 0.0 0.124 0.003 0.01 0.055 0.572 2.288
Manganese (mg) n/a 0.213 0.07 0.022 0.037 0.101 0.068 0.002 0.002 0.207 0.003 0.019 0.371 1.116 4.464
Selenium (mcg) 0.0 10.6 0.3 0.1 0.0 0.5 37.2 0.0 0.0 0.0 0.0 0.1 5.9 54.7 218.8
Vitamin A, IU (IU) 0.0 0.0 1.08 100.902 113.017 560.0 11.34 0.0 46.811 0.0 152.053 119.64 0.0 1104.842 4419.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.536 0.0 0.0 0.0 0.0 0.0 0.0 4.536 18.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 5.498 28.0 4.536 0.0 2.341 0.0 7.599 6.0 0.0 58.918 235.672
Beta Carotene (mcg) 0.0 0.0 0.54 60.676 63.534 336.0 n/a 0.0 24.57 0.0 91.225 71.76 0.0 648.304 2593.216
Vitamin E (mg) 5.02 0.02 0.01 0.06 0.11 0.1 n/a 0.0 0.03 0.0 0.01 0.07 0.03 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 2.16 63.597 104.158 43.12 n/a 0.0 14.802 0.0 100.376 136.44 0.0 470.278 1881.112
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.0 0.7 24.6 17.4 51.5 0.0 0.1 29.0 2.4 2.3 0.0 131.8 527.2
Thiamin (mg) 0.0 0.247 0.027 0.004 0.018 0.039 1.202 0.0 0.0 0.0 0.002 0.007 0.126 1.674 6.696
Riboflavin (mg) 0.0 0.153 0.016 0.013 0.009 0.017 0.431 0.0 0.001 0.041 0.002 0.01 0.008 0.701 2.804
Niacin (mg) 0.0 1.844 0.065 0.072 0.147 0.168 5.738 0.0 0.01 2.112 0.024 0.064 1.169 11.411 45.644
Pantothenic acid (mg) 0.0 0.138 0.065 0.056 0.031 0.106 1.497 0.0 n/a 0.041 0.007 0.01 0.308 2.259 9.036
Vitamin B-6 (mg) 0.0 0.013 0.065 0.016 0.067 0.106 0.522 0.0 0.003 0.041 0.002 0.007 0.071 0.912 3.648
Folate (mcg) 0.0 57.188 10.26 8.09 3.055 44.8 9.072 0.0 0.119 0.0 2.744 7.68 45.82 188.827 755.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.17 0.0 0.0 0.0 1.71 6.84
Choline (mg) n/a 3.3 3.3 1.4 1.7 6.9 n/a 0.0 0.1 n/a 0.2 0.7 1.7 19.1 76.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 91.575 366.3
Tryptophan (g) 0.0 0.041 0.005 0.002 0.003 0.011 n/a 0.0 n/a n/a 0.001 0.002 0.024 0.09 0.36
Threonine (g) 0.0 0.088 0.011 0.004 0.012 0.039 n/a 0.0 n/a n/a 0.002 0.008 0.079 0.244 0.976
Isoleucine (g) 0.0 0.113 0.005 0.004 0.006 0.056 n/a 0.0 n/a n/a 0.002 0.01 0.095 0.291 1.164
Leucine (g) 0.0 0.222 0.016 0.007 0.012 0.056 n/a 0.0 n/a n/a 0.004 0.013 0.174 0.504 2.016
Lysine (g) 0.0 0.072 0.022 0.007 0.012 0.05 n/a 0.0 n/a n/a 0.003 0.011 0.079 0.256 1.024
Methionine (g) 0.0 0.056 0.0 0.002 0.003 0.011 n/a 0.0 n/a n/a 0.001 0.002 0.047 0.123 0.492
Cystine (g) 0.0 0.069 0.0 0.0 0.003 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.047 0.131 0.524
Phenylalanine (g) 0.0 0.163 0.016 0.004 0.027 0.034 n/a 0.0 n/a n/a 0.003 0.007 0.111 0.365 1.46
Tyrosine (g) 0.0 0.097 0.005 0.002 0.003 0.017 n/a 0.0 n/a n/a 0.001 0.006 0.071 0.203 0.812
Valine (g) 0.0 0.131 0.011 0.007 0.012 0.05 n/a 0.0 n/a n/a 0.003 0.01 0.126 0.35 1.4
Arginine (g) 0.0 0.131 0.054 0.004 0.009 0.062 n/a 0.0 n/a n/a 0.002 0.016 0.174 0.452 1.808
Histidine (g) 0.0 0.072 0.005 0.002 0.003 0.022 n/a 0.0 n/a n/a 0.001 0.004 0.047 0.157 0.628
Alanine (g) 0.0 0.103 0.011 0.004 0.012 0.039 n/a 0.0 n/a n/a 0.004 0.01 0.126 0.309 1.236
Aspartic acid (g) 0.0 0.138 0.049 0.027 0.064 0.112 n/a 0.0 n/a n/a 0.005 0.02 0.198 0.612 2.448
Glutamic acid (g) 0.0 1.088 0.14 0.02 0.058 0.252 n/a 0.0 n/a n/a 0.005 0.046 0.411 2.019 8.076
Glycine (g) 0.0 0.116 0.016 0.004 0.009 0.022 n/a 0.0 n/a n/a 0.003 0.011 0.095 0.276 1.104
Proline (g) 0.0 0.375 0.005 0.004 0.006 0.218 n/a 0.0 n/a n/a 0.004 0.014 0.103 0.73 2.92
Serine (g) 0.0 0.163 0.011 0.004 0.015 0.067 n/a 0.0 n/a n/a 0.003 0.01 0.111 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 161.024 0.0 0.0 0.0 0.0 0.0 0.0 161.024 644.096
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 4.049 0.05 0.022 0.009 0.018 0.006 3.787 0.0 0.004 0.124 0.002 0.004 0.063 8.138 32.552
Phytosterols (mg) 136.25 n/a 8.1 1.348 2.749 n/a n/a 0.0 0.093 n/a 0.09 n/a n/a 148.631 594.524
Monounsaturated Fat (g) 12.388 0.028 0.005 0.007 0.003 0.006 6.033 0.0 0.003 0.207 0.005 0.004 0.071 18.76 75.04
Polyunsaturated (g) 35.501 0.128 0.011 0.018 0.018 0.028 1.769 0.0 0.009 0.083 0.002 0.008 0.063 37.64 150.56