Receta Cabbage and lentil soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
16.5g |
garlics
1.31g |
ginger root
0.34g |
jalapeno
1.07g |
turmeric
0.18g |
olive oil
2.25g |
thyme
0.17g |
lentils
33.33g |
cabbage
53.33g |
bay leaf
0.67g |
tomatoes puree
35.22g |
sea salt
2.0g |
water
250.22g |
wine vinegar
9.93g |
chili
5.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.08 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 8.6 | 0.68 | 0.05 | 0.58 | 0.0 | 0.0 | 0.0 | 0.3 | 10.54 | 63.24 |
Total Fat (g) | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 2.25 | 0.01 | 0.35 | 0.05 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.29 | 3.14 | 18.84 |
Carbohydrates (g) | 1.54 | 0.43 | 0.06 | 0.06 | 0.12 | 0.0 | 0.11 | 20.03 | 3.09 | 0.5 | 3.16 | 0.0 | 0.0 | 0.03 | 0.64 | 29.77 | 178.62 |
Ash (g) | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.89 | 0.34 | 0.02 | 0.45 | 2.0 | 0.25 | 0.02 | 0.07 | 4.16 | 24.96 |
Calories (kcal) | 6.6 | 1.944 | 0.273 | 0.322 | 0.649 | 19.89 | 0.46 | 117.667 | 13.333 | 2.087 | 13.385 | 0.0 | 0.0 | 1.887 | 5.973 | 184.47 | 1106.82 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4.2 |
Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.89 | n/a | 0.86 | n/a | n/a | n/a | n/a | 2.08 | 12.48 |
Fructose (g) | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.77 | n/a | 0.84 | n/a | n/a | n/a | n/a | 1.92 | 11.52 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 0.76 | 0.27 | 0.98 | 0.02 | 0.0 | 0.01 | 3.47 | 49.16 | 0.04 | 30.95 | 0.0 | 249.97 | 9.38 | 4.03 | 363.76 | 2182.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.68 | 1.71 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.06 | 4.91 | 29.46 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 13.0 | 78.0 |
Calcium (mg) | 3.795 | 2.362 | 0.055 | 0.107 | 0.336 | 0.023 | 3.15 | 18.667 | 21.333 | 5.56 | 6.34 | 0.48 | 7.507 | 0.596 | 2.507 | 72.817 | 436.902 |
Iron (mg) | 0.03 | 0.02 | 0.0 | 0.01 | 0.08 | 0.01 | 0.21 | 2.51 | 0.25 | 0.29 | 0.63 | 0.01 | 0.0 | 0.04 | 0.18 | 4.27 | 25.62 |
Magnesium (mg) | 1.65 | 0.326 | 0.147 | 0.204 | 0.354 | 0.0 | 0.367 | 40.667 | 6.4 | 0.8 | 8.101 | 0.02 | 2.502 | 0.397 | 2.4 | 64.335 | 386.01 |
Phosphorus (mg) | 4.785 | 1.997 | 0.116 | 0.333 | 0.491 | 0.0 | 0.335 | 150.333 | 13.867 | 0.753 | 14.089 | 0.0 | 0.0 | 0.795 | 8.213 | 196.107 | 1176.642 |
Potassium (mg) | 24.09 | 5.233 | 1.415 | 2.308 | 4.629 | 0.023 | 1.357 | 318.333 | 90.667 | 3.527 | 154.63 | 0.16 | 0.0 | 3.874 | 19.467 | 629.712 | 3778.272 |
Sodium (mg) | 0.66 | 0.222 | 0.044 | 0.011 | 0.07 | 0.045 | 0.092 | 2.0 | 9.6 | 0.153 | 140.541 | 775.16 | 10.009 | 0.795 | 27.84 | 967.241 | 5803.446 |
Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 1.59 | 0.1 | 0.02 | 0.13 | 0.0 | 0.03 | 0.0 | 0.11 | 2.04 | 12.24 |
Copper (mg) | 0.007 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.173 | 0.011 | 0.003 | 0.102 | 0.001 | 0.025 | 0.001 | 0.006 | 0.337 | 2.022 |
Manganese (mg) | 0.021 | 0.022 | 0.001 | 0.003 | 0.014 | 0.0 | 0.013 | 0.443 | 0.085 | 0.054 | 0.06 | 0.002 | 0.0 | 0.005 | 0.007 | 0.731 | 4.386 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 21.6 |
Vitamin A, IU (IU) | 0.33 | 0.117 | 0.0 | 8.576 | 0.0 | 0.0 | 6.333 | 13.0 | 52.267 | 41.233 | 179.639 | 0.0 | 0.0 | 0.0 | 17.973 | 319.469 | 1916.814 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.429 | 0.0 | 0.0 | 0.317 | 0.667 | 2.667 | 2.06 | 9.158 | 0.0 | 0.0 | 0.0 | 0.907 | 16.204 | 97.224 |
Beta Carotene (mcg) | 0.165 | 0.065 | 0.0 | 4.884 | 0.0 | 0.0 | 3.773 | 7.667 | 22.4 | n/a | 107.783 | 0.0 | 0.0 | n/a | 9.6 | 156.337 | 938.022 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.32 | 0.01 | 0.16 | 0.08 | n/a | 0.69 | 0.0 | 0.0 | n/a | 0.03 | 1.32 | 7.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7662.484 | 0.0 | 0.0 | n/a | 57.013 | 7719.497 | 46316.982 |
Lutein + zeaxanthin (mcg) | 0.66 | 0.209 | 0.0 | 5.281 | 0.0 | 0.0 | 1.437 | 0.0 | 16.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.707 | 29.293 | 175.758 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 1.41 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | 1.51 | 9.06 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 19.5 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 27.4 | 164.4 |
Thiamin (mg) | 0.008 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.29 | 0.032 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.003 | 0.349 | 2.094 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.07 | 0.021 | 0.003 | 0.028 | 0.0 | 0.0 | n/a | 0.006 | 0.136 | 0.816 |
Niacin (mg) | 0.02 | 0.009 | 0.003 | 0.012 | 0.009 | 0.0 | 0.008 | 0.87 | 0.123 | 0.013 | 0.518 | 0.0 | 0.0 | n/a | 0.019 | 1.604 | 9.624 |
Pantothenic acid (mg) | 0.02 | 0.008 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.713 | 0.112 | n/a | 0.155 | 0.0 | 0.0 | n/a | 0.076 | 1.087 | 6.522 |
Vitamin B-6 (mg) | 0.02 | 0.016 | 0.001 | 0.005 | 0.003 | 0.0 | 0.001 | 0.18 | 0.064 | 0.012 | 0.046 | 0.0 | 0.0 | n/a | 0.007 | 0.355 | 2.13 |
Folate (mcg) | 3.135 | 0.039 | 0.038 | 0.504 | 0.072 | 0.0 | 0.457 | 159.667 | 22.933 | 1.2 | 3.875 | 0.0 | 0.0 | n/a | 1.227 | 193.146 | 1158.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 32.1 | 5.7 | n/a | 6.2 | 0.0 | 0.0 | n/a | 1.1 | 46.8 | 280.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.004 | 0.016 | 0.096 |
Threonine (g) | 0.003 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.014 | 0.0 | n/a | n/a | 0.013 | 0.055 | 0.33 |
Isoleucine (g) | 0.002 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.016 | n/a | 0.011 | 0.0 | n/a | n/a | 0.013 | 0.046 | 0.276 |
Leucine (g) | 0.005 | 0.004 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.021 | n/a | 0.018 | 0.0 | n/a | n/a | 0.025 | 0.074 | 0.444 |
Lysine (g) | 0.007 | 0.004 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.018 | 0.0 | n/a | n/a | 0.022 | 0.072 | 0.432 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.005 | 0.015 | 0.09 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.003 | 0.013 | 0.078 |
Phenylalanine (g) | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.016 | n/a | 0.014 | 0.0 | n/a | n/a | 0.015 | 0.053 | 0.318 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.007 | 0.0 | n/a | n/a | 0.009 | 0.029 | 0.174 |
Valine (g) | 0.003 | 0.004 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.021 | n/a | 0.011 | 0.0 | n/a | n/a | 0.015 | 0.056 | 0.336 |
Arginine (g) | 0.017 | 0.008 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.043 | n/a | 0.011 | 0.0 | n/a | n/a | 0.019 | 0.098 | 0.588 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.011 | 0.0 | n/a | n/a | 0.009 | 0.033 | 0.198 |
Alanine (g) | 0.003 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.021 | n/a | 0.018 | 0.0 | n/a | n/a | 0.014 | 0.059 | 0.354 |
Aspartic acid (g) | 0.015 | 0.006 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.064 | n/a | 0.099 | 0.0 | n/a | n/a | 0.035 | 0.222 | 1.332 |
Glutamic acid (g) | 0.043 | 0.011 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.155 | n/a | 0.285 | 0.0 | n/a | n/a | 0.047 | 0.543 | 3.258 |
Glycine (g) | 0.005 | 0.003 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | n/a | 0.011 | 0.0 | n/a | n/a | 0.014 | 0.049 | 0.294 |
Proline (g) | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.027 | n/a | 0.014 | 0.0 | n/a | n/a | 0.013 | 0.058 | 0.348 |
Serine (g) | 0.003 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.027 | n/a | 0.014 | 0.0 | n/a | n/a | 0.015 | 0.063 | 0.378 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.907 | 0.907 | 5.442 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.001 | 0.001 | 0.001 | 0.006 | 0.311 | 0.005 | 0.053 | 0.016 | 0.015 | 0.011 | 0.0 | 0.0 | 0.0 | 0.125 | 0.551 | 3.306 |
Phytosterols (mg) | 2.475 | n/a | 0.051 | n/a | 0.15 | 4.973 | 0.272 | n/a | 5.867 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.787 | 82.722 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 1.642 | 0.001 | 0.063 | 0.011 | 0.011 | 0.011 | 0.0 | 0.0 | n/a | 0.124 | 1.868 | 11.208 |
Polyunsaturated (g) | 0.003 | 0.003 | 0.001 | 0.003 | 0.004 | 0.237 | 0.002 | 0.173 | 0.011 | 0.015 | 0.032 | 0.0 | 0.0 | n/a | 0.019 | 0.503 | 3.018 |