Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
571.2g 		mushrooms
135.8g 		cream
24.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 7.31 4.2 0.5 1.09 13.09 13.09
Total Fat (g) 0.57 0.46 4.74 0.1 5.87 5.87
Carbohydrates (g) 33.13 4.45 0.69 9.25 47.52 47.52
Ash (g) 3.66 1.15 0.2 0.35 5.36 5.36
Calories (kcal) 142.8 29.876 46.32 39.6 258.596 258.596
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.46 0.0 0.0 0.98 1.44 1.44
Glucose (dextrose) (g) 9.54 2.01 0.0 1.95 13.5 13.5
Fructose (g) 8.28 0.23 0.0 1.28 9.79 9.79
Lactose (g) 0.0 0.0 0.84 0.0 0.84 0.84
Maltose (g) 0.06 0.0 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 526.53 125.52 17.87 88.22 758.14 758.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 2.24 0.84 4.2 25.56 25.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.3 1.4 0.0 1.7 17.3 17.3
Calcium (mg) 228.48 4.074 26.4 22.77 281.724 281.724
Iron (mg) 2.68 0.68 0.04 0.21 3.61 3.61
Magnesium (mg) 68.544 12.222 2.4 9.9 93.066 93.066
Phosphorus (mg) 148.512 116.788 27.6 28.71 321.61 321.61
Potassium (mg) 971.04 431.844 33.84 144.54 1581.264 1581.264
Sodium (mg) 102.816 6.79 19.2 3.96 132.766 132.766
Zinc (mg) 1.03 0.71 0.09 0.17 1.99 1.99
Copper (mg) 0.114 0.435 0.005 0.04 0.593 0.593
Manganese (mg) 0.914 0.068 0.002 0.129 1.113 1.113
Selenium (mcg) 1.7 12.6 0.6 0.5 15.5 15.5
Vitamin A, IU (IU) 559.776 0.0 138.24 1.98 699.996 699.996
Retinol (mcg) 0.0 0.0 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 28.56 0.0 38.88 0.0 67.44 67.44
Beta Carotene (mcg) 239.904 0.0 6.24 0.99 247.134 247.134
Vitamin E (mg) 0.86 0.01 0.11 0.02 1.0 1.0
Vitamin D (IU) n/a 24.444 n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 171.36 0.0 0.0 3.96 175.32 175.32
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 209.1 2.9 0.2 7.3 219.5 219.5
Thiamin (mg) 0.343 0.109 0.01 0.05 0.51 0.51
Riboflavin (mg) 0.228 0.543 0.041 0.03 0.842 0.842
Niacin (mg) 1.314 4.902 0.026 0.119 6.361 6.361
Pantothenic acid (mg) 1.2 2.037 0.082 0.119 3.437 3.437
Vitamin B-6 (mg) 0.685 0.136 0.014 0.119 0.954 0.954
Folate (mcg) 245.616 21.728 1.68 18.81 287.834 287.834
Vitamin B-12 (mcg) 0.0 0.05 0.07 0.0 0.12 0.12
Choline (mg) 61.1 23.5 4.6 6.0 95.3 95.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.054 0.01 0.01 0.131 0.131
Threonine (g) 0.228 0.149 0.029 0.02 0.426 0.426
Isoleucine (g) 0.171 0.109 0.034 0.01 0.323 0.323
Leucine (g) 0.228 0.163 0.065 0.03 0.486 0.486
Lysine (g) 0.228 0.149 0.055 0.04 0.473 0.473
Methionine (g) 0.057 0.041 0.017 0.0 0.115 0.115
Cystine (g) 0.057 0.014 0.007 0.0 0.078 0.078
Phenylalanine (g) 0.171 0.122 0.031 0.03 0.354 0.354
Tyrosine (g) 0.114 0.054 0.031 0.01 0.21 0.21
Valine (g) 0.228 0.312 0.041 0.02 0.601 0.601
Arginine (g) 0.457 0.109 0.024 0.099 0.689 0.689
Histidine (g) 0.114 0.081 0.019 0.01 0.225 0.225
Alanine (g) 0.228 0.272 0.024 0.02 0.544 0.544
Aspartic acid (g) 0.685 0.272 0.053 0.089 1.099 1.099
Glutamic acid (g) 1.656 0.462 0.137 0.257 2.512 2.512
Glycine (g) 0.171 0.122 0.014 0.03 0.338 0.338
Proline (g) 0.286 0.109 0.062 0.01 0.467 0.467
Serine (g) 0.286 0.122 0.038 0.02 0.466 0.466
Cholesterol (mg) 0.0 0.0 12.48 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.054 2.762 0.04 3.028 3.028
Phytosterols (mg) 62.832 n/a n/a 14.85 77.682 77.682
Monounsaturated Fat (g) 0.114 0.0 1.217 0.01 1.341 1.341
Polyunsaturated (g) 0.114 0.19 0.202 0.02 0.526 0.526