Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cabbage plus 2 c other greens such as beet, chard, or possibly kale salt and freshly milled pepper to taste
1 x hard-cooked egg, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeasted
1.17g 		butter
4.73g 		onion
22.5g 		shiitake mushrooms
18.9g 		thyme
0.09g 		tarragon
0.1g 		dill
0.06g 		cabbage
71.2g 		parsley
2.38g 		cream
9.58g 		vinegar
0.83g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.04 0.25 0.65 0.01 0.02 0.0 0.91 0.07 0.2 0.0 0.04 2.64 15.84
Total Fat (g) 0.05 3.84 0.02 0.07 0.0 0.01 0.0 0.07 0.02 1.89 0.0 3.84 9.81 58.86
Carbohydrates (g) 0.45 0.0 2.1 1.45 0.02 0.05 0.0 4.13 0.15 0.28 0.01 0.0 8.64 51.84
Ash (g) 0.08 0.1 0.08 0.15 0.0 0.01 0.0 0.46 0.05 0.08 n/a 0.1 1.11 6.66
Calories (kcal) 3.442 33.938 9.0 9.072 0.092 0.295 0.024 17.8 0.855 18.496 0.175 33.938 127.126 762.756
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.44 0.06 n/a n/a n/a 1.19 n/a 0.0 n/a n/a 1.69 10.14
Fructose (g) n/a n/a 0.29 0.0 n/a n/a n/a 1.03 n/a 0.0 n/a n/a 1.32 7.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.34 n/a n/a 0.34 2.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.75 20.05 16.58 0.06 0.01 0.05 65.63 2.08 7.14 0.78 0.75 113.97 683.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.06 n/a n/a n/a 2.28 0.02 0.34 0.0 0.0 3.65 21.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.7 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 0.747 1.136 5.175 0.378 0.367 1.139 0.115 28.48 3.278 10.542 0.058 1.136 52.55 315.3
Iron (mg) 0.19 0.0 0.05 0.1 0.02 0.03 0.0 0.33 0.15 0.02 0.0 0.0 0.89 5.34
Magnesium (mg) 1.143 0.095 2.25 3.591 0.145 0.347 0.03 8.544 1.188 0.958 0.042 0.095 18.428 110.568
Phosphorus (mg) 15.05 1.136 6.525 20.979 0.096 0.313 0.036 18.512 1.378 11.021 0.067 1.136 76.248 457.488
Potassium (mg) 23.333 1.136 32.85 61.614 0.552 3.02 0.406 121.04 13.158 13.513 0.608 1.136 272.366 1634.196
Sodium (mg) 0.583 27.264 0.9 0.945 0.008 0.062 0.034 12.816 1.33 7.667 0.042 27.264 78.914 473.484
Zinc (mg) 0.07 0.0 0.04 0.18 0.0 0.0 0.0 0.13 0.03 0.04 0.0 0.0 0.5 3.0
Copper (mg) 0.006 0.0 0.009 0.03 0.001 0.001 0.0 0.014 0.004 0.002 0.0 0.0 0.066 0.396
Manganese (mg) 0.006 0.0 0.029 0.042 0.002 0.008 0.001 0.114 0.004 0.001 n/a 0.0 0.206 1.236
Selenium (mcg) 0.3 0.0 0.1 1.2 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 0.012 118.286 0.45 0.0 4.308 4.2 4.25 69.776 200.07 55.2 n/a 118.286 574.837 3449.022
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 31.761 78.855 473.13
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.216 0.21 0.213 3.56 9.999 15.525 0.0 32.376 94.474 566.844
Beta Carotene (mcg) 0.0 7.479 0.225 0.0 2.585 n/a n/a 29.904 120.033 2.492 0.0 7.479 170.195 1021.17
Vitamin E (mg) 0.0 0.11 0.0 0.0 n/a n/a n/a 0.11 0.02 0.04 0.0 0.11 0.39 2.34
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 n/a n/a n/a 21.36 132.074 0.0 0.0 0.0 154.334 926.004
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.1 0.1 0.0 26.1 3.2 0.1 0.0 0.0 31.2 187.2
Thiamin (mg) 0.028 0.0 0.011 0.019 0.0 0.0 0.0 0.043 0.002 0.004 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.064 0.001 0.007 0.051 0.0 0.001 0.0 0.028 0.002 0.016 0.0 0.001 0.174 1.044
Niacin (mg) 0.464 0.002 0.027 0.731 0.002 0.009 0.001 0.164 0.031 0.011 0.0 0.002 1.443 8.658
Pantothenic acid (mg) 0.132 0.005 0.027 0.257 0.0 n/a 0.0 0.15 0.01 0.033 n/a 0.005 0.618 3.708
Vitamin B-6 (mg) 0.018 0.0 0.027 0.032 0.0 0.002 0.0 0.085 0.002 0.006 0.0 0.0 0.173 1.038
Folate (mcg) 27.3 0.142 4.275 2.646 0.041 0.274 0.083 30.616 3.61 0.671 0.0 0.142 69.799 418.794
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.04 0.24
Choline (mg) 0.4 0.9 1.4 11.2 n/a n/a n/a 7.6 0.3 1.8 0.0 0.9 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.002 0.0 n/a 0.0 0.007 0.001 0.004 n/a 0.0 0.023 0.138
Threonine (g) 0.023 0.002 0.005 0.025 0.0 n/a 0.0 0.028 0.003 0.012 n/a 0.002 0.099 0.594
Isoleucine (g) 0.025 0.002 0.002 0.021 0.0 n/a 0.0 0.021 0.003 0.013 n/a 0.002 0.091 0.546
Leucine (g) 0.036 0.004 0.007 0.036 0.0 n/a 0.0 0.028 0.005 0.026 n/a 0.004 0.145 0.87
Lysine (g) 0.037 0.003 0.009 0.025 0.0 n/a 0.0 0.028 0.004 0.022 n/a 0.003 0.132 0.792
Methionine (g) 0.009 0.001 0.0 0.006 n/a n/a 0.0 0.007 0.001 0.007 n/a 0.001 0.031 0.186
Cystine (g) 0.006 0.0 0.0 0.004 n/a n/a 0.0 0.007 0.0 0.003 n/a 0.0 0.021 0.126
Phenylalanine (g) 0.022 0.002 0.007 0.021 n/a n/a 0.0 0.021 0.004 0.012 n/a 0.002 0.09 0.54
Tyrosine (g) 0.018 0.002 0.002 0.015 n/a n/a 0.0 0.014 0.002 0.012 n/a 0.002 0.068 0.408
Valine (g) 0.027 0.003 0.005 0.026 0.0 n/a 0.0 0.028 0.004 0.016 n/a 0.003 0.113 0.678
Arginine (g) 0.025 0.001 0.023 0.028 n/a n/a 0.0 0.057 0.003 0.01 n/a 0.001 0.148 0.888
Histidine (g) 0.012 0.001 0.002 0.011 n/a n/a 0.0 0.014 0.001 0.008 n/a 0.001 0.05 0.3
Alanine (g) 0.03 0.001 0.005 0.032 n/a n/a 0.0 0.028 0.005 0.01 n/a 0.001 0.112 0.672
Aspartic acid (g) 0.046 0.003 0.02 0.057 n/a n/a 0.0 0.085 0.007 0.021 n/a 0.003 0.242 1.452
Glutamic acid (g) 0.066 0.009 0.059 0.127 n/a n/a 0.0 0.206 0.006 0.055 n/a 0.009 0.535 3.21
Glycine (g) 0.022 0.001 0.007 0.026 n/a n/a 0.0 0.021 0.004 0.006 n/a 0.001 0.088 0.528
Proline (g) 0.019 0.004 0.002 0.019 n/a n/a 0.0 0.036 0.005 0.025 n/a 0.004 0.113 0.678
Serine (g) 0.022 0.002 0.005 0.026 n/a n/a 0.0 0.036 0.003 0.015 n/a 0.002 0.112 0.672
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 10.177 25.337 152.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 2.432 0.009 0.006 0.0 0.002 0.0 0.021 0.003 1.103 0.0 2.432 6.015 36.09
Phytosterols (mg) n/a n/a 3.375 n/a n/a 0.081 n/a 7.832 0.119 n/a n/a n/a 11.407 68.442
Monounsaturated Fat (g) 0.03 0.995 0.002 0.0 0.0 0.0 0.0 0.014 0.007 0.486 0.0 0.995 2.53 15.18
Polyunsaturated (g) 0.0 0.144 0.005 0.026 0.0 0.004 0.0 0.014 0.003 0.081 0.0 0.144 0.421 2.526