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Receta Cabbage And Potato Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp tamari soy sauce salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		onion
33.75g 		cabbage
3.0g 		potatoes
319.5g 		carrots
40.72g 		garlic
1.96g 		ginger root
1.86g 		stock
29.38g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 6.04 0.38 0.12 0.03 0.0 0.25 7.23 28.92
Total Fat (g) 0.06 0.03 0.0 0.45 0.1 0.01 0.01 0.0 2.37 3.03 12.12
Carbohydrates (g) 0.02 3.15 0.17 50.8 3.9 0.65 0.33 0.38 0.35 59.74 238.96
Ash (g) 0.0 0.12 0.02 3.51 0.39 0.03 0.01 0.33 0.1 4.52 18.08
Calories (kcal) 0.594 13.5 0.75 223.65 16.694 2.917 1.488 1.469 23.16 284.222 1136.888
Starch (g) n/a 0.0 0.0 42.65 0.58 n/a n/a n/a 0.0 43.24 172.96
Sucrose (g) n/a 0.33 0.0 0.93 1.46 n/a n/a n/a 0.0 2.72 10.88
Glucose (dextrose) (g) n/a 0.66 0.05 1.28 0.24 n/a n/a n/a 0.0 2.23 8.92
Fructose (g) n/a 0.44 0.04 0.99 0.22 n/a n/a n/a 0.0 1.69 6.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.42 0.42 1.68
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 30.07 2.77 258.67 35.95 1.15 1.47 28.67 8.94 367.68 1470.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.1 3.2 1.93 0.02 0.03 0.25 0.42 7.37 29.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 5.4 1.1 0.0 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 0.0 7.763 1.2 31.95 13.437 3.543 0.298 0.0 13.2 71.39 285.56
Iron (mg) 0.0 0.07 0.01 2.33 0.12 0.03 0.01 0.0 0.02 2.6 10.4
Magnesium (mg) n/a 3.375 0.36 70.29 4.886 0.489 0.8 n/a 1.2 81.4 325.6
Phosphorus (mg) n/a 9.788 0.78 194.895 14.251 2.995 0.632 n/a 13.8 237.141 948.564
Potassium (mg) n/a 49.275 5.1 1453.725 130.296 7.85 7.719 n/a 16.92 1670.885 6683.54
Sodium (mg) 0.044 1.35 0.54 19.17 28.095 0.333 0.242 117.5 9.6 176.874 707.496
Zinc (mg) n/a 0.06 0.01 1.05 0.1 0.02 0.01 n/a 0.05 1.29 5.16
Copper (mg) n/a 0.014 0.001 0.415 0.02 0.006 0.004 n/a 0.002 0.462 1.848
Manganese (mg) n/a 0.044 0.005 0.447 0.057 0.033 0.004 n/a 0.001 0.591 2.364
Selenium (mcg) n/a 0.2 0.0 1.6 0.0 0.3 0.0 n/a 0.3 2.4 9.6
Vitamin A, IU (IU) 0.0 0.675 2.94 22.365 6802.266 0.176 0.0 62.569 69.12 6960.11 27840.44
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 19.2 76.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 0.0 339.991 0.0 0.0 n/a 19.44 359.581 1438.324
Beta Carotene (mcg) n/a 0.338 1.26 12.78 3373.445 0.098 0.0 n/a 3.12 3391.04 13564.16
Vitamin E (mg) n/a 0.01 0.0 0.03 0.27 0.0 0.0 n/a 0.05 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) n/a 1.35 0.9 67.095 104.237 0.313 0.0 n/a 0.0 173.895 695.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 1.1 27.5 2.4 0.6 0.1 0.0 0.1 34.3 137.2
Thiamin (mg) n/a 0.017 0.002 0.256 0.029 0.004 0.001 n/a 0.005 0.312 1.248
Riboflavin (mg) n/a 0.01 0.001 0.096 0.024 0.002 0.001 n/a 0.02 0.155 0.62
Niacin (mg) n/a 0.041 0.007 3.674 0.399 0.014 0.014 n/a 0.013 4.162 16.648
Pantothenic acid (mg) n/a 0.041 0.006 0.895 0.11 0.012 0.004 n/a 0.041 1.108 4.432
Vitamin B-6 (mg) n/a 0.041 0.004 0.543 0.057 0.024 0.003 n/a 0.007 0.679 2.716
Folate (mcg) n/a 6.413 1.29 57.51 7.736 0.059 0.205 n/a 0.84 74.052 296.208
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Choline (mg) n/a 2.1 0.3 52.4 3.6 0.5 0.5 n/a 2.3 61.7 246.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.064 0.004 0.001 0.0 n/a 0.005 0.078 0.312
Threonine (g) n/a 0.007 0.001 0.192 0.077 0.003 0.001 n/a 0.014 0.295 1.18
Isoleucine (g) n/a 0.003 0.001 0.192 0.033 0.004 0.001 n/a 0.017 0.251 1.004
Leucine (g) n/a 0.01 0.001 0.288 0.041 0.006 0.001 n/a 0.032 0.379 1.516
Lysine (g) n/a 0.014 0.001 0.288 0.041 0.005 0.001 n/a 0.028 0.377 1.508
Methionine (g) n/a 0.0 0.0 0.096 0.008 0.002 0.0 n/a 0.008 0.114 0.456
Cystine (g) n/a 0.0 0.0 0.064 0.033 0.001 0.0 n/a 0.004 0.102 0.408
Phenylalanine (g) n/a 0.01 0.001 0.511 0.024 0.004 0.001 n/a 0.016 0.567 2.268
Tyrosine (g) n/a 0.003 0.001 0.096 0.016 0.002 0.0 n/a 0.016 0.134 0.536
Valine (g) n/a 0.007 0.001 0.288 0.029 0.006 0.001 n/a 0.02 0.351 1.404
Arginine (g) n/a 0.034 0.002 0.288 0.037 0.012 0.001 n/a 0.012 0.385 1.54
Histidine (g) n/a 0.003 0.001 0.096 0.016 0.002 0.001 n/a 0.01 0.128 0.512
Alanine (g) n/a 0.007 0.001 0.192 0.045 0.003 0.001 n/a 0.012 0.26 1.04
Aspartic acid (g) n/a 0.03 0.004 1.31 0.077 0.01 0.004 n/a 0.026 1.461 5.844
Glutamic acid (g) n/a 0.088 0.009 0.863 0.151 0.016 0.003 n/a 0.068 1.197 4.788
Glycine (g) n/a 0.01 0.001 0.16 0.02 0.004 0.001 n/a 0.007 0.203 0.812
Proline (g) n/a 0.003 0.002 0.16 0.02 0.002 0.001 n/a 0.031 0.219 0.876
Serine (g) n/a 0.007 0.002 0.224 0.02 0.004 0.001 n/a 0.019 0.276 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.24 24.96
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.014 0.001 0.096 0.016 0.002 0.004 0.0 1.381 1.522 6.088
Phytosterols (mg) n/a 5.063 0.33 n/a n/a n/a 0.279 n/a n/a 5.672 22.688
Monounsaturated Fat (g) 0.042 0.003 0.001 0.0 0.004 0.0 0.003 n/a 0.608 0.661 2.644
Polyunsaturated (g) 0.007 0.007 0.001 0.192 0.049 0.005 0.003 n/a 0.101 0.364 1.456