Receta Cabbage And Potato Rissoles (Rolls) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
85.05g |
cabbage
45.36g |
egg substitute
15.69g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.58 | 1.88 | 8.22 | 12.4 | 49.6 |
| Total Fat (g) | 0.08 | 0.05 | 0.52 | 10.94 | 11.58 | 46.32 |
| Carbohydrates (g) | 14.86 | 2.63 | 0.1 | 0.42 | 18.01 | 72.04 |
| Ash (g) | 0.92 | 0.29 | 0.2 | 1.3 | 2.71 | 10.84 |
| Calories (kcal) | 65.487 | 11.34 | 13.178 | 132.99 | 222.995 | 891.98 |
| Starch (g) | 13.13 | 0.0 | n/a | n/a | 13.13 | 52.52 |
| Sucrose (g) | 0.14 | 0.04 | n/a | 0.08 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.28 | 0.76 | n/a | n/a | 1.04 | 4.16 |
| Fructose (g) | 0.23 | 0.66 | n/a | n/a | 0.89 | 3.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.08 | 0.08 | 0.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 41.81 | 12.98 | 12.13 | 134.4 | 537.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.45 | 0.1 | 0.17 | 2.39 | 9.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.1 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 10.206 | 18.144 | 8.314 | 237.93 | 274.594 | 1098.376 |
| Iron (mg) | 0.66 | 0.21 | 0.33 | 0.22 | 1.43 | 5.72 |
| Magnesium (mg) | 19.561 | 5.443 | 1.412 | 9.24 | 35.656 | 142.624 |
| Phosphorus (mg) | 48.477 | 11.794 | 18.982 | 168.96 | 248.213 | 992.852 |
| Potassium (mg) | 358.053 | 77.112 | 51.769 | 32.34 | 519.273 | 2077.092 |
| Sodium (mg) | 5.103 | 8.165 | 27.767 | 204.93 | 245.965 | 983.86 |
| Zinc (mg) | 0.25 | 0.08 | 0.2 | 1.03 | 1.56 | 6.24 |
| Copper (mg) | 0.094 | 0.009 | 0.003 | 0.01 | 0.116 | 0.464 |
| Manganese (mg) | 0.128 | 0.073 | 0.002 | 0.003 | 0.205 | 0.82 |
| Selenium (mcg) | 0.3 | 0.1 | 3.9 | 4.6 | 8.9 | 35.6 |
| Vitamin A, IU (IU) | 1.701 | 44.453 | 56.475 | 330.66 | 433.289 | 1733.156 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 85.14 | 85.14 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 2.824 | 87.45 | 92.542 | 370.168 |
| Beta Carotene (mcg) | 0.85 | 19.051 | 33.885 | 28.05 | 81.837 | 327.348 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.04 | 0.1 | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.96 | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 13.608 | 0.0 | 0.0 | 20.412 | 81.648 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 16.6 | 0.0 | 0.0 | 33.4 | 133.6 |
| Thiamin (mg) | 0.068 | 0.027 | 0.017 | 0.01 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.026 | 0.018 | 0.047 | 0.125 | 0.216 | 0.864 |
| Niacin (mg) | 0.893 | 0.104 | 0.017 | 0.026 | 1.041 | 4.164 |
| Pantothenic acid (mg) | 0.255 | 0.095 | 0.424 | 0.135 | 0.909 | 3.636 |
| Vitamin B-6 (mg) | 0.255 | 0.054 | 0.0 | 0.023 | 0.333 | 1.332 |
| Folate (mcg) | 13.608 | 19.505 | 2.353 | 5.94 | 41.406 | 165.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.27 | 0.32 | 1.28 |
| Choline (mg) | 10.3 | 4.9 | 0.3 | 5.4 | 20.8 | 83.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.005 | 0.03 | 0.106 | 0.165 | 0.66 |
| Threonine (g) | 0.068 | 0.018 | 0.086 | 0.294 | 0.466 | 1.864 |
| Isoleucine (g) | 0.068 | 0.014 | 0.118 | 0.512 | 0.711 | 2.844 |
| Leucine (g) | 0.102 | 0.018 | 0.169 | 0.789 | 1.078 | 4.312 |
| Lysine (g) | 0.111 | 0.018 | 0.124 | 0.683 | 0.936 | 3.744 |
| Methionine (g) | 0.026 | 0.005 | 0.067 | 0.215 | 0.312 | 1.248 |
| Cystine (g) | 0.026 | 0.005 | 0.045 | 0.043 | 0.118 | 0.472 |
| Phenylalanine (g) | 0.077 | 0.014 | 0.121 | 0.432 | 0.643 | 2.572 |
| Tyrosine (g) | 0.068 | 0.009 | 0.078 | 0.396 | 0.552 | 2.208 |
| Valine (g) | 0.102 | 0.018 | 0.14 | 0.548 | 0.808 | 3.232 |
| Arginine (g) | 0.085 | 0.036 | 0.122 | 0.31 | 0.554 | 2.216 |
| Histidine (g) | 0.043 | 0.009 | 0.047 | 0.287 | 0.386 | 1.544 |
| Alanine (g) | 0.051 | 0.018 | 0.119 | 0.231 | 0.419 | 1.676 |
| Aspartic acid (g) | 0.434 | 0.054 | 0.188 | 0.528 | 1.204 | 4.816 |
| Glutamic acid (g) | 0.298 | 0.132 | 0.298 | 2.01 | 2.737 | 10.948 |
| Glycine (g) | 0.051 | 0.014 | 0.077 | 0.142 | 0.283 | 1.132 |
| Proline (g) | 0.06 | 0.023 | 0.083 | 0.927 | 1.093 | 4.372 |
| Serine (g) | 0.077 | 0.023 | 0.138 | 0.482 | 0.719 | 2.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.157 | 34.65 | 34.807 | 139.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.014 | 0.104 | 6.96 | 7.102 | 28.408 |
| Phytosterols (mg) | 4.252 | 4.99 | 0.628 | n/a | 9.87 | 39.48 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.141 | 3.099 | 3.249 | 12.996 |
| Polyunsaturated (g) | 0.034 | 0.009 | 0.251 | 0.31 | 0.604 | 2.416 |