Receta Cabbage And Tomato Soup (2 Points) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		cabbage
23.73g 		water
79.0g 		salt
1.0g 		flour
2.61g 		tomatoes
40.0g 		parsley
0.6g 		basil --
0.05g 		celery salt
0.21g 		garlic salt
0.06g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 0.0 0.0 0.27 0.31 0.02 0.0 0.02 0.01 4.11 5.09 30.54
Total Fat (g) 3.84 0.02 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 1.18 5.13 30.78
Carbohydrates (g) 0.0 1.38 0.0 0.0 1.99 1.6 0.04 0.0 0.13 0.04 6.09 11.27 67.62
Ash (g) 0.1 0.15 0.08 1.0 0.01 0.32 0.01 0.0 0.03 0.0 0.92 2.62 15.72
Calories (kcal) 33.938 5.933 0.0 0.0 9.482 6.8 0.217 0.011 0.654 0.194 51.24 108.469 650.814
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.4 n/a n/a n/a 0.44 n/a 0.0 n/a n/a 0.0 0.84 5.04
Fructose (g) n/a 0.34 n/a n/a n/a 0.51 n/a 0.0 n/a n/a 0.0 0.85 5.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.34 6.34 38.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 21.88 78.92 0.0 0.31 37.71 0.53 0.04 0.02 0.0 109.7 249.87 1499.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.01 0.95 0.01 0.0 0.07 0.01 6.34 8.16 48.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1.1 6.6
Calcium (mg) 1.136 9.493 2.37 0.24 0.391 12.4 0.83 0.083 1.203 0.047 145.18 173.373 1040.238
Iron (mg) 0.0 0.11 0.0 0.0 0.12 0.39 0.04 0.0 0.02 0.0 0.04 0.72 4.32
Magnesium (mg) 0.095 2.848 0.79 0.01 0.573 4.4 0.301 0.03 0.402 0.034 13.42 22.902 137.412
Phosphorus (mg) 1.136 6.171 0.0 0.0 2.813 7.6 0.349 0.026 0.824 0.243 115.9 135.063 810.378
Potassium (mg) 1.136 40.347 0.0 0.08 2.787 75.2 3.333 0.138 8.995 0.642 183.0 315.659 1893.954
Sodium (mg) 27.264 4.272 3.16 387.58 0.052 57.2 0.337 0.002 2.942 0.015 53.68 536.504 3219.024
Zinc (mg) 0.0 0.04 0.01 0.0 0.02 0.06 0.01 0.0 0.01 0.0 0.51 0.66 3.96
Copper (mg) 0.0 0.005 0.008 0.0 0.004 0.028 0.001 0.0 0.001 0.0 0.012 0.059 0.354
Manganese (mg) 0.0 0.038 0.0 0.001 0.018 0.032 0.001 0.001 n/a 0.0 0.0 0.091 0.546
Selenium (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.0 5.1 30.6
Vitamin A, IU (IU) 118.286 23.259 0.0 0.0 0.0 46.8 50.684 2.476 4.022 0.0 239.12 484.647 2907.882
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 102.521 615.126
Vitamin A, RAE (mcg_RAE) 32.376 1.187 0.0 0.0 0.0 2.4 2.533 0.124 0.201 0.0 70.76 109.58 657.48
Beta Carotene (mcg) 7.479 9.968 0.0 0.0 0.0 28.0 30.408 1.475 2.413 0.0 2.44 82.182 493.092
Vitamin E (mg) 0.11 0.04 0.0 0.0 0.0 0.27 0.0 0.0 0.01 0.0 0.01 0.45 2.7
Vitamin D (IU) 2.651 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63.44 66.091 396.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 0.0 0.0 0.0 0.0 1106.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 7.12 0.0 0.0 0.469 34.4 33.459 2.652 10.406 0.0 0.0 88.505 531.03
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.7 0.0 0.0 0.0 3.7 0.8 0.0 0.2 0.0 0.0 13.4 80.4
Thiamin (mg) 0.0 0.014 0.0 0.0 0.021 0.02 0.001 0.0 0.001 0.0 0.024 0.081 0.486
Riboflavin (mg) 0.001 0.009 0.0 0.0 0.013 0.024 0.001 0.0 0.001 0.0 0.232 0.281 1.686
Niacin (mg) 0.002 0.055 0.0 0.0 0.154 0.284 0.008 0.0 0.01 0.0 0.11 0.622 3.732
Pantothenic acid (mg) 0.005 0.05 0.0 0.0 0.011 0.048 0.002 0.0 n/a n/a 0.439 0.556 3.336
Vitamin B-6 (mg) 0.0 0.028 0.0 0.0 0.001 0.044 0.001 0.0 0.001 0.002 0.049 0.126 0.756
Folate (mcg) 0.142 10.205 0.0 0.0 4.767 3.2 0.915 0.032 0.219 0.001 6.1 25.581 153.486
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54 3.24
Choline (mg) 0.9 2.5 0.0 0.0 0.3 2.8 0.1 0.0 0.3 0.0 21.6 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.002 n/a 0.0 0.003 0.004 0.0 0.0 n/a 0.0 0.049 0.059 0.354
Threonine (g) 0.002 0.009 n/a 0.0 0.007 0.016 0.001 0.0 n/a 0.0 0.11 0.146 0.876
Isoleucine (g) 0.002 0.007 n/a 0.0 0.009 0.008 0.001 0.0 n/a 0.0 0.232 0.26 1.56
Leucine (g) 0.004 0.009 n/a 0.0 0.018 0.012 0.001 0.0 n/a 0.001 0.464 0.509 3.054
Lysine (g) 0.003 0.009 n/a 0.0 0.006 0.012 0.001 0.0 n/a 0.0 0.354 0.386 2.316
Methionine (g) 0.001 0.002 n/a 0.0 0.005 0.004 0.0 0.0 n/a 0.0 0.098 0.11 0.66
Cystine (g) 0.0 0.002 n/a 0.0 0.006 0.004 0.0 0.0 n/a 0.0 0.146 0.159 0.954
Phenylalanine (g) 0.002 0.007 n/a 0.0 0.014 0.012 0.001 0.0 n/a 0.0 0.207 0.243 1.458
Tyrosine (g) 0.002 0.005 n/a 0.0 0.008 0.008 0.0 0.0 n/a 0.0 0.171 0.194 1.164
Valine (g) 0.003 0.009 n/a 0.0 0.011 0.008 0.001 0.0 n/a 0.0 0.268 0.301 1.806
Arginine (g) 0.001 0.019 n/a 0.0 0.011 0.008 0.001 0.0 n/a 0.001 0.122 0.163 0.978
Histidine (g) 0.001 0.005 n/a 0.0 0.006 0.008 0.0 0.0 n/a 0.0 0.098 0.118 0.708
Alanine (g) 0.001 0.009 n/a 0.0 0.009 0.012 0.001 0.0 n/a 0.0 0.134 0.167 1.002
Aspartic acid (g) 0.003 0.028 n/a 0.0 0.011 0.064 0.002 0.0 n/a 0.001 0.378 0.488 2.928
Glutamic acid (g) 0.009 0.069 n/a 0.0 0.091 0.192 0.002 0.0 n/a 0.001 0.952 1.314 7.884
Glycine (g) 0.001 0.007 n/a 0.0 0.01 0.008 0.001 0.0 n/a 0.0 0.073 0.1 0.6
Proline (g) 0.004 0.012 n/a 0.0 0.031 0.008 0.001 0.0 n/a 0.0 0.439 0.496 2.976
Serine (g) 0.002 0.012 n/a 0.0 0.014 0.012 0.001 0.0 n/a 0.0 0.256 0.297 1.782
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 16.277 97.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.0 0.0 0.004 0.008 0.001 0.0 0.001 0.0 0.769 3.221 19.326
Phytosterols (mg) n/a 2.611 n/a 0.0 n/a n/a 0.03 n/a n/a 0.005 n/a 2.645 15.87
Monounsaturated Fat (g) 0.995 0.005 0.0 0.0 0.002 0.008 0.002 0.0 0.001 0.0 0.342 1.354 8.124
Polyunsaturated (g) 0.144 0.005 0.0 0.0 0.011 0.02 0.001 0.0 0.002 0.0 0.049 0.231 1.386