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Receta Cabbage And Tomato Soup (2 Points)

by Global Cookbook

Ingredientes

2 Tbsp. butter or possibly margarine 2 c. cabbage coarsely minced 2 c. water 1 tsp salt 2 Tbsp. flour 1 c. canned tomatoes *see Note 1 liquid removed

1 Tbsp. dry parsley 1/2 tsp dry basil -- leaves 1/4 tsp celery salt 1/8 tsp garlic salt 3 c. 1% low-fat lowfat milk *see Note 2

Direcciones

1. Heat butter in large saucepan. Add in cabbage and cook gently 3 min, stirring. Add in 2 c. water and salt, bring to a boil, turn down hat and simmer 5 min. Bring back to a boil. Shake flour and 1/4 c. water together till blended in a small jar with a tight lid. Stir into boiling liquid gradually. Add in tomatoes and seasonings. Bring to boil, turn down heat and simmer gently 5 min, stirring often.
2. Stir in lowfat milk. Heat to scalding. Don't BOIL. Serve immediately.
3. Serves 6
4. Note 1: Recipe called for 2 medium tomatoes, peeled, seeded and coarsely minced.
5. Note 2: Recipe called for 3 c. lowfat milk, we use 1% to cut down fat.

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