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Receta Cabbage and Vegetable Slowcooker Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OPTIONAL
cumin
paprika
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
53.4g 		kale
10.22g 		carrots
64.08g 		cucumber
25.55g 		mushrooms
8.49g 		broth
113.4g 		cumin
0.0g 		paprika
0.0g 		cayenne pepper
0.0g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.34 0.6 0.15 0.26 0.0 n/a n/a n/a 0.0 2.03 16.24
Total Fat (g) 0.05 0.07 0.15 0.04 0.03 0.0 n/a n/a n/a 0.0 0.35 2.8
Carbohydrates (g) 3.1 1.02 6.14 0.55 0.28 1.45 n/a n/a n/a 0.0 12.54 100.32
Ash (g) 0.34 0.16 0.62 0.09 0.07 1.27 n/a n/a n/a 0.0 2.55 20.4
Calories (kcal) 13.35 5.109 26.273 3.066 1.867 5.67 n/a n/a n/a 0.009 55.344 442.752
Starch (g) 0.0 n/a 0.92 0.02 0.0 n/a n/a n/a n/a n/a 0.94 7.52
Sucrose (g) 0.04 n/a 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 2.34 18.72
Glucose (dextrose) (g) 0.89 n/a 0.38 0.16 0.13 n/a n/a n/a n/a 0.0 1.56 12.48
Fructose (g) 0.77 n/a 0.35 0.19 0.01 n/a n/a n/a n/a 0.0 1.33 10.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 49.22 8.63 56.58 24.71 7.84 110.68 n/a n/a n/a 0.04 257.7 2061.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.71 n/a 3.04 0.35 0.14 0.96 n/a n/a n/a 0.0 6.2 49.6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.2 1.8 0.2 0.1 0.0 n/a n/a n/a 0.0 3.6 28.8
Calcium (mg) 21.36 13.794 21.146 3.577 0.255 0.0 n/a n/a n/a 0.071 60.202 481.616
Iron (mg) 0.25 0.17 0.19 0.06 0.04 0.0 n/a n/a n/a 0.0 0.72 5.76
Magnesium (mg) 6.408 3.474 7.69 3.066 0.764 n/a n/a n/a n/a 0.026 21.427 171.416
Phosphorus (mg) 13.884 5.722 22.428 5.366 7.299 n/a n/a n/a n/a 0.022 54.721 437.768
Potassium (mg) 90.78 45.672 205.056 34.748 26.99 n/a n/a n/a n/a 0.118 403.364 3226.912
Sodium (mg) 9.612 4.394 44.215 0.511 0.424 453.6 n/a n/a n/a 0.002 512.758 4102.064
Zinc (mg) 0.1 0.04 0.15 0.04 0.04 n/a n/a n/a n/a 0.0 0.38 3.04
Copper (mg) 0.011 0.03 0.032 0.018 0.027 n/a n/a n/a n/a 0.0 0.118 0.944
Manganese (mg) 0.085 0.079 0.09 0.018 0.004 n/a n/a n/a n/a 0.0 0.276 2.208
Selenium (mcg) 0.2 0.1 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 1.1 8.8
Vitamin A, IU (IU) 52.332 1571.043 10705.205 18.396 0.0 241.542 n/a n/a n/a 2.11 12590.628 100725.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.67 78.573 535.068 1.022 0.0 n/a n/a n/a n/a 0.106 617.438 4939.504
Beta Carotene (mcg) 22.428 942.667 5309.028 7.921 0.0 n/a n/a n/a n/a 1.257 6283.3 50266.4
Vitamin E (mg) 0.08 n/a 0.42 0.01 0.0 n/a n/a n/a n/a 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 n/a n/a n/a n/a 0.0 0.641 5.128
Lutein + zeaxanthin (mcg) 16.02 4041.021 164.045 4.088 0.0 n/a n/a n/a n/a 2.26 4227.434 33819.472
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.5 12.3 3.8 0.8 0.2 0.0 n/a n/a n/a 0.0 36.6 292.8
Thiamin (mg) 0.032 0.011 0.045 0.008 0.007 n/a n/a n/a n/a 0.0 0.103 0.824
Riboflavin (mg) 0.021 0.013 0.038 0.008 0.034 n/a n/a n/a n/a 0.0 0.115 0.92
Niacin (mg) 0.123 0.102 0.628 0.01 0.306 n/a n/a n/a n/a 0.0 1.17 9.36
Pantothenic acid (mg) 0.112 0.009 0.173 0.061 0.127 n/a n/a n/a n/a 0.0 0.483 3.864
Vitamin B-6 (mg) 0.064 0.028 0.09 0.013 0.008 n/a n/a n/a n/a 0.0 0.203 1.624
Folate (mcg) 22.962 2.963 12.175 3.577 1.358 n/a n/a n/a n/a 0.027 43.062 344.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.7 n/a 5.6 1.5 1.5 n/a n/a n/a n/a 0.0 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.006 0.003 0.003 n/a n/a n/a n/a 0.0 0.022 0.176
Threonine (g) 0.021 0.015 0.122 0.003 0.009 n/a n/a n/a n/a 0.0 0.17 1.36
Isoleucine (g) 0.016 0.02 0.051 0.003 0.007 n/a n/a n/a n/a 0.0 0.097 0.776
Leucine (g) 0.021 0.024 0.064 0.008 0.01 n/a n/a n/a n/a 0.0 0.127 1.016
Lysine (g) 0.021 0.02 0.064 0.008 0.009 n/a n/a n/a n/a 0.0 0.123 0.984
Methionine (g) 0.005 0.003 0.013 0.003 0.003 n/a n/a n/a n/a 0.0 0.026 0.208
Cystine (g) 0.005 0.004 0.051 0.003 0.001 n/a n/a n/a n/a 0.0 0.064 0.512
Phenylalanine (g) 0.016 0.017 0.038 0.008 0.008 n/a n/a n/a n/a 0.0 0.087 0.696
Tyrosine (g) 0.011 0.012 0.026 0.0 0.003 n/a n/a n/a n/a 0.0 0.052 0.416
Valine (g) 0.021 0.018 0.045 0.003 0.02 n/a n/a n/a n/a 0.0 0.107 0.856
Arginine (g) 0.043 0.018 0.058 0.008 0.007 n/a n/a n/a n/a 0.0 0.133 1.064
Histidine (g) 0.011 0.007 0.026 0.0 0.005 n/a n/a n/a n/a 0.0 0.049 0.392
Alanine (g) 0.021 0.017 0.07 0.008 0.017 n/a n/a n/a n/a 0.0 0.134 1.072
Aspartic acid (g) 0.064 0.031 0.122 0.01 0.017 n/a n/a n/a n/a 0.0 0.244 1.952
Glutamic acid (g) 0.155 0.038 0.237 0.051 0.029 n/a n/a n/a n/a 0.0 0.51 4.08
Glycine (g) 0.016 0.016 0.032 0.008 0.008 n/a n/a n/a n/a 0.0 0.08 0.64
Proline (g) 0.027 0.02 0.032 0.003 0.007 n/a n/a n/a n/a 0.0 0.089 0.712
Serine (g) 0.027 0.014 0.032 0.008 0.008 n/a n/a n/a n/a 0.0 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.009 0.026 0.003 0.003 0.0 n/a n/a n/a 0.0 0.057 0.456
Phytosterols (mg) 5.874 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.874 46.992
Monounsaturated Fat (g) 0.011 0.005 0.006 0.0 0.0 n/a n/a n/a n/a 0.0 0.022 0.176
Polyunsaturated (g) 0.011 0.035 0.077 0.0 0.012 n/a n/a n/a n/a 0.0 0.134 1.072