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Receta Cabbage Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
1.5g 		onions
33.75g 		salt
0.75g 		artichoke hearts
6.0g 		apple cider vinegar
7.47g 		cream of asparagus soup
38.13g 		margarine
7.0g 		cheddar
28.25g 		roll
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.37 0.0 0.17 0.0 0.69 0.01 7.03 0.46 8.77 70.16
Total Fat (g) 0.0 0.03 0.0 0.02 0.0 1.24 5.65 9.36 0.15 16.46 131.68
Carbohydrates (g) 0.09 3.15 0.0 0.72 0.07 3.25 0.05 0.36 2.39 10.07 80.56
Ash (g) 0.01 0.12 0.75 0.04 0.01 0.9 0.13 1.11 0.13 3.2 25.6
Calories (kcal) 0.375 13.5 0.0 3.18 1.568 26.306 50.19 113.848 12.87 221.837 1774.696
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.33 n/a 0.04 0.0 n/a n/a 0.07 n/a 0.45 3.6
Glucose (dextrose) (g) 0.03 0.66 n/a 0.01 0.01 n/a n/a n/a n/a 0.71 5.68
Fructose (g) 0.02 0.44 n/a 0.0 0.02 n/a n/a n/a n/a 0.48 3.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.48
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.38 30.07 0.0 5.04 7.01 32.04 1.16 10.38 1.35 88.45 707.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.43 0.0 0.06 0.03 0.27 0.0 0.15 0.05 2.04 16.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.2 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 0.6 7.763 0.18 1.26 0.523 8.769 0.21 203.683 1.35 224.337 1794.696
Iron (mg) 0.01 0.07 0.0 0.04 0.01 0.24 0.0 0.19 0.12 0.69 5.52
Magnesium (mg) 0.18 3.375 0.008 2.52 0.373 1.144 0.21 7.91 2.43 18.15 145.2
Phosphorus (mg) 0.39 9.788 0.0 4.38 0.598 11.819 0.35 144.64 7.155 179.119 1432.952
Potassium (mg) 2.55 49.275 0.06 17.16 5.452 52.613 1.26 27.685 8.1 164.155 1313.24
Sodium (mg) 0.27 1.35 290.685 3.6 0.373 252.006 66.01 175.433 40.14 829.867 6638.936
Zinc (mg) 0.0 0.06 0.0 0.02 0.0 0.27 0.0 0.88 0.04 1.28 10.24
Copper (mg) 0.0 0.014 0.0 0.008 0.001 0.038 0.0 0.008 0.009 0.078 0.624
Manganese (mg) 0.002 0.044 0.001 0.014 0.019 0.114 n/a 0.003 0.032 0.228 1.824
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.7 0.0 3.9 1.3 6.1 48.8
Vitamin A, IU (IU) 1.47 0.675 0.0 0.78 0.0 168.131 249.97 283.065 0.315 704.406 5635.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.906 53.76 72.885 0.0 128.551 1028.408
Vitamin A, RAE (mcg_RAE) 0.075 0.0 0.0 0.06 0.0 9.913 57.33 74.863 0.0 142.24 1137.92
Beta Carotene (mcg) 0.63 0.338 0.0 0.48 0.0 97.6 42.7 24.013 0.18 165.94 1327.52
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.19 0.63 0.08 0.02 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.956 0.0 0.0 0.0 4.956 39.648
Lutein + zeaxanthin (mcg) 0.45 1.35 0.0 27.84 0.0 124.288 0.0 0.0 2.43 156.358 1250.864
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 2.5 0.0 0.4 0.0 0.8 0.0 0.0 0.0 4.3 34.4
Thiamin (mg) 0.001 0.017 0.0 0.003 0.0 0.015 0.001 0.008 0.017 0.062 0.496
Riboflavin (mg) 0.001 0.01 0.0 0.005 0.0 0.023 0.003 0.107 0.012 0.161 1.288
Niacin (mg) 0.003 0.041 0.0 0.067 0.0 0.236 0.001 0.023 0.176 0.546 4.368
Pantothenic acid (mg) 0.003 0.041 0.0 0.014 0.0 0.042 0.0 0.116 0.017 0.233 1.864
Vitamin B-6 (mg) 0.002 0.041 0.0 0.005 0.0 0.004 0.001 0.02 0.003 0.074 0.592
Folate (mcg) 0.645 6.413 0.0 5.34 0.0 7.244 0.07 5.085 4.455 29.251 234.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.23 0.0 0.26 2.08
Choline (mg) 0.2 2.1 0.0 2.1 0.0 5.0 0.9 4.7 0.7 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.465 3.465 27.72
Tryptophan (g) 0.0 0.003 0.0 n/a 0.0 0.008 n/a 0.09 0.005 0.107 0.856
Threonine (g) 0.001 0.007 0.0 n/a 0.0 0.023 n/a 0.251 0.014 0.296 2.368
Isoleucine (g) 0.0 0.003 0.0 n/a 0.0 0.031 n/a 0.438 0.018 0.49 3.92
Leucine (g) 0.001 0.01 0.0 n/a 0.0 0.05 n/a 0.675 0.032 0.767 6.136
Lysine (g) 0.001 0.014 0.0 n/a 0.0 0.034 n/a 0.585 0.013 0.646 5.168
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.011 n/a 0.184 0.008 0.203 1.624
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.008 n/a 0.037 0.01 0.054 0.432
Phenylalanine (g) 0.0 0.01 0.0 n/a 0.0 0.031 n/a 0.37 0.023 0.434 3.472
Tyrosine (g) 0.0 0.003 0.0 n/a 0.0 0.023 n/a 0.339 0.012 0.377 3.016
Valine (g) 0.001 0.007 0.0 n/a 0.0 0.034 n/a 0.469 0.021 0.532 4.256
Arginine (g) 0.001 0.034 0.0 n/a 0.0 0.027 n/a 0.266 0.018 0.345 2.76
Histidine (g) 0.0 0.003 0.0 n/a 0.0 0.015 n/a 0.246 0.01 0.275 2.2
Alanine (g) 0.001 0.007 0.0 n/a 0.0 0.027 n/a 0.198 0.016 0.248 1.984
Aspartic acid (g) 0.002 0.03 0.0 n/a 0.0 0.053 n/a 0.452 0.024 0.561 4.488
Glutamic acid (g) 0.004 0.088 0.0 n/a 0.0 0.179 n/a 1.72 0.145 2.137 17.096
Glycine (g) 0.0 0.01 0.0 n/a 0.0 0.019 n/a 0.121 0.017 0.168 1.344
Proline (g) 0.001 0.003 0.0 n/a 0.0 0.061 n/a 0.794 0.051 0.91 7.28
Serine (g) 0.001 0.007 0.0 n/a 0.0 0.031 n/a 0.412 0.023 0.473 3.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 29.663 0.0 31.188 249.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 1.042 n/a n/a 1.042 8.336
Saturated Fat (g) 0.0 0.014 0.0 0.005 0.0 0.313 1.063 5.958 0.027 7.38 59.04
Phytosterols (mg) 0.165 5.063 0.0 n/a 0.0 n/a n/a n/a n/a 5.228 41.824
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.0 0.286 2.722 2.653 0.056 5.72 45.76
Polyunsaturated (g) 0.0 0.007 0.0 0.008 0.0 0.557 1.701 0.266 0.032 2.571 20.568