Receta Cabbage, Beef And Barley Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 66.53g	garlic 1.23g	onions 92.68g	coleslaw 166.67g	beef broth 120.0g	caraway 0.35g	barley 50.0g	Total Per Serving	Total for Recipe
Protein (g)	12.43	0.08	0.74	1.5	1.37	0.07	4.96	21.14	126.84
Total Fat (g)	11.41	0.01	0.07	55.67	0.26	0.05	0.58	68.05	408.3
Carbohydrates (g)	0.0	0.41	7.0	39.67	0.05	0.17	38.86	86.15	516.9
Ash (g)	0.61	0.02	0.32	3.33	1.26	0.02	0.56	6.11	36.66
Calories (kcal)	155.672	1.836	29.658	650.0	8.4	1.166	176.0	1022.732	6136.392
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.67	n/a	n/a	n/a	n/a	0.67	4.02
Glucose (dextrose) (g)	n/a	n/a	2.09	n/a	n/a	n/a	n/a	2.09	12.54
Fructose (g)	n/a	n/a	1.87	n/a	n/a	n/a	n/a	1.87	11.22
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.26	0.72	84.56	66.5	117.06	0.03	5.05	315.18	1891.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	4.65	33.52	0.0	0.0	0.4	38.58	231.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.2	0.0	0.1	7.8	9.0	54.0
Calcium (mg)	4.657	2.231	18.536	23.333	7.2	2.412	14.5	72.869	437.214
Iron (mg)	1.27	0.02	0.24	0.33	0.2	0.06	1.25	3.38	20.28
Magnesium (mg)	12.64	0.308	8.341	3.333	2.4	0.903	39.5	67.426	404.556
Phosphorus (mg)	117.752	1.886	25.024	43.333	15.6	1.988	110.5	316.083	1896.498
Potassium (mg)	203.571	4.942	110.289	15.0	64.8	4.729	140.0	543.331	3259.986
Sodium (mg)	38.585	0.21	7.414	1183.333	391.2	0.06	4.5	1625.302	9751.812
Zinc (mg)	2.49	0.01	0.12	0.3	0.0	0.02	1.07	4.01	24.06
Copper (mg)	0.047	0.004	0.056	0.017	0.0	0.003	0.21	0.336	2.016
Manganese (mg)	0.007	0.021	0.074	0.183	0.012	0.005	0.66	0.961	5.766
Selenium (mcg)	9.3	0.2	0.5	2.7	0.8	0.0	18.9	32.4	194.4
Vitamin A, IU (IU)	0.0	0.111	0.927	105.0	0.0	1.271	11.0	118.308	709.848
Retinol (mcg)	n/a	0.0	n/a	26.667	0.0	0.0	0.0	26.667	160.002
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.333	0.0	0.063	0.5	28.896	173.376
Beta Carotene (mcg)	0.0	0.062	0.927	6.667	0.0	0.662	6.5	14.817	88.902
Vitamin E (mg)	n/a	0.0	0.02	5.13	0.0	0.01	0.01	5.17	31.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.197	5.561	80.0	0.0	0.718	80.0	166.476	998.856
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	4.4	0.0	0.0	0.1	0.0	4.9	29.4
Thiamin (mg)	0.067	0.002	0.037	0.017	0.0	0.001	0.095	0.219	1.314
Riboflavin (mg)	0.106	0.001	0.019	0.033	0.024	0.001	0.055	0.24	1.44
Niacin (mg)	2.149	0.009	0.12	0.0	0.936	0.013	2.3	5.527	33.162
Pantothenic acid (mg)	0.213	0.007	0.093	0.217	0.024	n/a	0.14	0.694	4.164
Vitamin B-6 (mg)	0.259	0.015	0.12	0.033	0.012	0.001	0.13	0.572	3.432
Folate (mcg)	3.992	0.037	21.316	23.333	2.4	0.035	11.5	62.613	375.678
Vitamin B-12 (mcg)	1.96	0.0	n/a	0.35	0.08	0.0	0.0	2.4	14.4
Choline (mg)	51.9	0.3	5.1	25.5	3.5	0.1	18.9	105.2	631.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.14	0.001	0.009	n/a	n/a	0.001	0.085	0.236	1.416
Threonine (g)	0.546	0.002	0.019	n/a	n/a	0.003	0.17	0.739	4.434
Isoleucine (g)	0.559	0.003	0.009	n/a	n/a	0.003	0.18	0.754	4.524
Leucine (g)	0.985	0.004	0.028	n/a	n/a	0.004	0.335	1.355	8.13
Lysine (g)	1.038	0.003	0.028	n/a	n/a	0.004	0.185	1.258	7.548
Methionine (g)	0.319	0.001	0.009	n/a	n/a	0.001	0.095	0.426	2.556
Cystine (g)	0.14	0.001	0.009	n/a	n/a	0.001	0.11	0.261	1.566
Phenylalanine (g)	0.486	0.002	0.019	n/a	n/a	0.003	0.28	0.789	4.734
Tyrosine (g)	0.419	0.001	0.009	n/a	n/a	0.002	0.14	0.572	3.432
Valine (g)	0.605	0.004	0.019	n/a	n/a	0.004	0.245	0.876	5.256
Arginine (g)	0.785	0.008	0.102	n/a	n/a	0.004	0.25	1.149	6.894
Histidine (g)	0.426	0.001	0.009	n/a	n/a	0.002	0.11	0.548	3.288
Alanine (g)	0.752	0.002	0.019	n/a	n/a	0.003	0.195	0.97	5.82
Aspartic acid (g)	1.138	0.006	0.065	n/a	n/a	0.007	0.31	1.526	9.156
Glutamic acid (g)	1.869	0.01	0.167	n/a	n/a	0.011	1.295	3.352	20.112
Glycine (g)	0.679	0.002	0.019	n/a	n/a	0.005	0.18	0.884	5.304
Proline (g)	0.552	0.001	0.019	n/a	n/a	0.003	0.59	1.165	6.99
Serine (g)	0.479	0.002	0.019	n/a	n/a	0.003	0.21	0.713	4.278
Cholesterol (mg)	43.908	0.0	0.0	43.333	0.0	0.0	0.0	87.241	523.446
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.597	0.001	n/a	8.167	0.132	0.002	0.12	13.019	78.114
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.266	n/a	0.266	1.596
Monounsaturated Fat (g)	4.936	0.0	n/a	15.0	0.108	0.025	0.075	20.144	120.864
Polyunsaturated (g)	0.419	0.003	n/a	30.0	0.012	0.011	0.28	30.726	184.356