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Receta Cabbage Capsicum Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x green capsicum
1 x red capsicum
6 x whole black peppercorns
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
45.4g 		salt
3.0g 		onions
24.75g 		peppercorns
0.0g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.27 n/a 0.0 0.86 3.44
Total Fat (g) 0.05 0.0 0.02 n/a 0.0 0.07 0.28
Carbohydrates (g) 2.63 0.0 2.31 n/a 3.37 8.32 33.28
Ash (g) 0.29 2.99 0.09 n/a 0.02 3.39 13.56
Calories (kcal) 11.35 0.0 9.9 n/a 13.063 34.313 137.252
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.25 n/a 3.25 3.53 14.12
Glucose (dextrose) (g) 0.76 n/a 0.49 n/a 0.05 1.29 5.16
Fructose (g) 0.66 n/a 0.32 n/a 0.04 1.02 4.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.85 0.01 22.05 n/a 0.05 63.96 255.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.45 0.0 1.05 n/a 3.34 5.84 23.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 n/a 0.0 1.6 6.4
Calcium (mg) 18.16 0.72 5.693 n/a 2.853 27.426 109.704
Iron (mg) 0.21 0.01 0.05 n/a 0.02 0.3 1.2
Magnesium (mg) 5.448 0.03 2.475 n/a 0.309 8.262 33.048
Phosphorus (mg) 11.804 0.0 7.178 n/a 0.138 19.119 76.476
Potassium (mg) 77.18 0.24 36.135 n/a 4.572 118.127 472.508
Sodium (mg) 8.172 1162.74 0.99 n/a 0.963 1172.865 4691.46
Zinc (mg) 0.08 0.0 0.04 n/a 0.0 0.13 0.52
Copper (mg) 0.009 0.001 0.01 n/a 0.002 0.022 0.088
Manganese (mg) 0.073 0.003 0.032 n/a 0.002 0.11 0.44
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 44.492 0.0 0.495 n/a 0.0 44.987 179.948
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.27 0.0 0.0 n/a 0.0 2.27 9.08
Beta Carotene (mcg) 19.068 0.0 0.248 n/a 0.0 19.316 77.264
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.62 0.0 0.99 n/a 0.0 14.61 58.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 1.8 n/a 0.0 18.4 73.6
Thiamin (mg) 0.027 0.0 0.012 n/a 0.0 0.04 0.16
Riboflavin (mg) 0.018 0.0 0.007 n/a 0.0 0.026 0.104
Niacin (mg) 0.104 0.0 0.03 n/a 0.004 0.138 0.552
Pantothenic acid (mg) 0.095 0.0 0.03 n/a 0.004 0.13 0.52
Vitamin B-6 (mg) 0.054 0.0 0.03 n/a 0.001 0.086 0.344
Folate (mcg) 19.522 0.0 4.703 n/a 0.034 24.259 97.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.9 0.0 1.5 n/a 0.1 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 n/a n/a 0.007 0.028
Threonine (g) 0.018 0.0 0.005 n/a n/a 0.023 0.092
Isoleucine (g) 0.014 0.0 0.002 n/a n/a 0.016 0.064
Leucine (g) 0.018 0.0 0.007 n/a n/a 0.026 0.104
Lysine (g) 0.018 0.0 0.01 n/a n/a 0.028 0.112
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.005 0.02
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.005 0.02
Phenylalanine (g) 0.014 0.0 0.007 n/a n/a 0.021 0.084
Tyrosine (g) 0.009 0.0 0.002 n/a n/a 0.012 0.048
Valine (g) 0.018 0.0 0.005 n/a n/a 0.023 0.092
Arginine (g) 0.036 0.0 0.025 n/a n/a 0.061 0.244
Histidine (g) 0.009 0.0 0.002 n/a n/a 0.012 0.048
Alanine (g) 0.018 0.0 0.005 n/a n/a 0.023 0.092
Aspartic acid (g) 0.054 0.0 0.022 n/a n/a 0.077 0.308
Glutamic acid (g) 0.132 0.0 0.064 n/a n/a 0.196 0.784
Glycine (g) 0.014 0.0 0.007 n/a n/a 0.021 0.084
Proline (g) 0.023 0.0 0.002 n/a n/a 0.025 0.1
Serine (g) 0.023 0.0 0.005 n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.01 n/a 0.0 0.024 0.096
Phytosterols (mg) 4.994 0.0 3.713 n/a n/a 8.707 34.828
Monounsaturated Fat (g) 0.009 0.0 0.002 n/a 0.0 0.012 0.048
Polyunsaturated (g) 0.009 0.0 0.005 n/a 0.0 0.014 0.056