Receta Cabbage Carrot Beans Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chillies
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
56.96g 		beans
118.29g 		onion
99.0g 		mustard
5.0g 		curry
6.3g 		coconut
2.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 n/a 1.09 0.22 0.8 0.09 n/a 2.72 2.72
Total Fat (g) 0.14 n/a 0.1 0.2 0.87 0.87 n/a 2.18 2.18
Carbohydrates (g) 5.46 n/a 9.25 0.27 3.66 0.4 n/a 19.03 19.03
Ash (g) 0.55 n/a 0.35 0.18 0.35 0.03 n/a 1.46 1.46
Calories (kcal) 23.354 n/a 39.6 3.35 20.475 9.204 n/a 95.983 95.983
Starch (g) 0.81 n/a 0.0 0.03 n/a n/a n/a 0.85 0.85
Sucrose (g) 2.04 n/a 0.98 0.01 0.04 n/a n/a 3.08 3.08
Glucose (dextrose) (g) 0.34 n/a 1.95 0.02 0.07 n/a n/a 2.38 2.38
Fructose (g) 0.31 n/a 1.28 0.01 0.05 n/a n/a 1.65 1.65
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.29 n/a 88.22 4.13 0.6 1.22 n/a 144.46 144.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.7 n/a 4.2 0.04 0.17 0.16 n/a 7.28 7.28
Galactose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 n/a 1.7 0.2 2.1 0.2 n/a 5.8 5.8
Calcium (mg) 18.797 n/a 22.77 2.9 30.114 0.364 n/a 74.945 74.945
Iron (mg) 0.17 n/a 0.21 0.08 1.86 0.06 n/a 2.38 2.38
Magnesium (mg) 6.835 n/a 9.9 2.45 16.002 0.832 n/a 36.019 36.019
Phosphorus (mg) 19.936 n/a 28.71 5.3 21.987 2.938 n/a 78.871 78.871
Potassium (mg) 182.272 n/a 144.54 6.9 97.209 9.256 n/a 440.177 440.177
Sodium (mg) 39.302 n/a 3.96 56.75 3.276 0.52 n/a 103.808 103.808
Zinc (mg) 0.14 n/a 0.17 0.03 0.26 0.03 n/a 0.62 0.62
Copper (mg) 0.028 n/a 0.04 0.005 0.052 0.011 n/a 0.136 0.136
Manganese (mg) 0.08 n/a 0.129 0.021 0.27 0.039 n/a 0.539 0.539
Selenium (mcg) 0.1 n/a 0.5 1.6 1.1 0.3 n/a 3.5 3.5
Vitamin A, IU (IU) 9515.738 n/a 1.98 3.55 62.118 0.0 n/a 9583.386 9583.386
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 n/a 0.0 0.2 3.087 0.0 n/a 478.903 478.903
Beta Carotene (mcg) 4719.136 n/a 0.99 1.45 37.296 0.0 n/a 4758.872 4758.872
Vitamin E (mg) 0.38 n/a 0.02 0.02 1.39 0.01 n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 n/a 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 145.818 n/a 3.96 0.9 0.0 0.0 n/a 150.678 150.678
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.06 0.01 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 3.4 n/a 7.3 0.1 0.7 0.1 n/a 11.6 11.6
Thiamin (mg) 0.04 n/a 0.05 0.017 0.016 0.002 n/a 0.124 0.124
Riboflavin (mg) 0.034 n/a 0.03 0.002 0.018 0.001 n/a 0.084 0.084
Niacin (mg) 0.558 n/a 0.119 0.026 0.219 0.014 n/a 0.936 0.936
Pantothenic acid (mg) 0.154 n/a 0.119 0.015 n/a 0.008 n/a 0.295 0.295
Vitamin B-6 (mg) 0.08 n/a 0.119 0.003 0.072 0.001 n/a 0.275 0.275
Folate (mcg) 10.822 n/a 18.81 0.35 9.702 0.676 n/a 40.36 40.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 n/a 6.0 1.1 4.0 0.3 n/a 16.5 16.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.01 0.001 n/a 0.001 n/a 0.017 0.017
Threonine (g) 0.108 n/a 0.02 0.009 n/a 0.003 n/a 0.14 0.14
Isoleucine (g) 0.046 n/a 0.01 0.008 n/a 0.003 n/a 0.066 0.066
Leucine (g) 0.057 n/a 0.03 0.015 n/a 0.007 n/a 0.108 0.108
Lysine (g) 0.057 n/a 0.04 0.014 n/a 0.004 n/a 0.114 0.114
Methionine (g) 0.011 n/a 0.0 0.004 n/a 0.002 n/a 0.017 0.017
Cystine (g) 0.046 n/a 0.0 0.004 n/a 0.002 n/a 0.051 0.051
Phenylalanine (g) 0.034 n/a 0.03 0.009 n/a 0.004 n/a 0.077 0.077
Tyrosine (g) 0.023 n/a 0.01 0.007 n/a 0.003 n/a 0.042 0.042
Valine (g) 0.04 n/a 0.02 0.01 n/a 0.005 n/a 0.075 0.075
Arginine (g) 0.051 n/a 0.099 0.013 n/a 0.014 n/a 0.178 0.178
Histidine (g) 0.023 n/a 0.01 0.006 n/a 0.002 n/a 0.041 0.041
Alanine (g) 0.063 n/a 0.02 0.009 n/a 0.004 n/a 0.095 0.095
Aspartic acid (g) 0.108 n/a 0.089 0.02 n/a 0.009 n/a 0.226 0.226
Glutamic acid (g) 0.211 n/a 0.257 0.038 n/a 0.02 n/a 0.525 0.525
Glycine (g) 0.028 n/a 0.03 0.012 n/a 0.004 n/a 0.074 0.074
Proline (g) 0.028 n/a 0.01 0.019 n/a 0.004 n/a 0.061 0.061
Serine (g) 0.028 n/a 0.02 0.011 n/a 0.004 n/a 0.063 0.063
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.023 n/a 0.04 0.013 0.141 0.772 n/a 0.988 0.988
Phytosterols (mg) n/a n/a 14.85 n/a 4.536 1.222 n/a 20.608 20.608
Monounsaturated Fat (g) 0.006 n/a 0.01 0.132 0.35 0.037 n/a 0.534 0.534
Polyunsaturated (g) 0.068 n/a 0.02 0.048 0.161 0.01 n/a 0.307 0.307