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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Kitchen King Masala - 1 tsp
Jeera - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
103.5g 		cabbage
142.4g 		carrot
54.29g 		tomato
56.42g 		garlic
2.61g 		chilli
32.85g 		salt
0.0g 		garam masala
1.8g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 1.14 1.82 0.5 0.5 0.17 0.66 n/a 0.22 0.0 5.0 5.0
Total Fat (g) 0.1 0.14 0.13 0.11 0.01 0.07 n/a 0.31 20.4 21.28 21.28
Carbohydrates (g) 9.67 8.26 5.2 2.21 0.86 3.11 n/a 1.02 0.0 30.33 30.33
Ash (g) 0.36 0.91 0.53 0.28 0.04 0.2 n/a 0.11 0.0 2.43 2.43
Calories (kcal) 41.4 35.6 22.259 10.156 3.889 13.14 n/a 5.724 180.336 312.503 312.503
Starch (g) 0.0 0.0 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.02 0.11 1.95 0.0 n/a n/a n/a n/a n/a 3.09 3.09
Glucose (dextrose) (g) 2.04 2.38 0.32 0.71 n/a n/a n/a n/a n/a 5.44 5.44
Fructose (g) 1.34 2.06 0.3 0.77 n/a n/a n/a n/a n/a 4.47 4.47
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 92.23 131.26 47.93 53.32 1.53 28.82 n/a 0.14 0.0 355.24 355.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.39 4.56 2.57 1.48 0.03 1.68 n/a 0.19 0.0 14.89 14.89
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 3.6 1.5 0.7 0.1 0.5 n/a 0.5 0.0 8.6 8.6
Calcium (mg) 23.805 56.96 17.916 5.642 4.724 5.913 n/a 2.664 0.0 117.624 117.624
Iron (mg) 0.22 0.67 0.16 0.15 0.04 0.39 n/a 0.14 0.0 1.78 1.78
Magnesium (mg) 10.35 17.088 6.515 6.206 0.653 8.213 n/a 2.736 0.0 51.76 51.76
Phosphorus (mg) 30.015 37.024 19.002 13.541 3.993 15.111 n/a 5.274 0.0 123.96 123.96
Potassium (mg) 151.11 242.08 173.728 133.715 10.466 111.69 n/a 36.252 0.0 859.042 859.042
Sodium (mg) 4.14 25.632 37.46 2.821 0.444 2.3 n/a 0.54 0.0 73.336 73.336
Zinc (mg) 0.18 0.26 0.13 0.1 0.03 0.1 n/a 0.04 0.0 0.83 0.83
Copper (mg) 0.041 0.028 0.027 0.034 0.008 0.056 n/a 0.007 0.0 0.201 0.201
Manganese (mg) 0.135 0.228 0.076 0.062 0.044 0.079 n/a 0.036 n/a 0.659 0.659
Selenium (mcg) 0.5 0.4 0.1 0.0 0.4 0.2 n/a 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 2.07 139.552 9069.687 469.979 0.235 387.302 n/a 748.98 0.0 10817.804 10817.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.12 453.322 23.696 0.0 19.382 n/a 37.458 0.0 540.977 540.977
Beta Carotene (mcg) 1.035 59.808 4497.927 253.326 0.131 220.424 n/a 393.12 0.0 5425.769 5425.769
Vitamin E (mg) 0.02 0.21 0.36 0.3 0.0 0.23 n/a 0.54 1.88 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 1451.687 0.0 0.0 n/a 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 4.14 42.72 138.982 69.397 0.418 238.163 n/a 236.826 0.0 730.645 730.645
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 52.1 3.2 7.2 0.8 79.7 n/a 1.4 0.0 152.0 152.0
Thiamin (mg) 0.052 0.085 0.038 0.023 0.005 0.03 n/a 0.006 0.0 0.238 0.238
Riboflavin (mg) 0.031 0.057 0.033 0.011 0.003 0.03 n/a 0.017 0.0 0.181 0.181
Niacin (mg) 0.124 0.328 0.532 0.333 0.018 0.312 n/a 0.157 0.0 1.804 1.804
Pantothenic acid (mg) 0.124 0.299 0.147 0.051 0.016 0.02 n/a n/a 0.0 0.656 0.656
Vitamin B-6 (mg) 0.124 0.171 0.076 0.045 0.032 0.092 n/a 0.044 0.0 0.585 0.585
Folate (mcg) 19.665 61.232 10.315 8.463 0.078 7.556 n/a 1.908 0.0 109.217 109.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.3 15.2 4.8 3.8 0.6 3.6 n/a 0.9 n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.014 0.005 0.006 0.002 0.01 n/a n/a 0.0 0.047 0.047
Threonine (g) 0.021 0.057 0.103 0.017 0.004 0.023 n/a n/a 0.0 0.225 0.225
Isoleucine (g) 0.01 0.043 0.043 0.011 0.006 0.023 n/a n/a 0.0 0.137 0.137
Leucine (g) 0.031 0.057 0.054 0.017 0.008 0.036 n/a n/a 0.0 0.203 0.203
Lysine (g) 0.041 0.057 0.054 0.017 0.007 0.03 n/a n/a 0.0 0.206 0.206
Methionine (g) 0.0 0.014 0.011 0.006 0.002 0.007 n/a n/a 0.0 0.039 0.039
Cystine (g) 0.0 0.014 0.043 0.006 0.002 0.013 n/a n/a 0.0 0.078 0.078
Phenylalanine (g) 0.031 0.043 0.033 0.039 0.005 0.02 n/a n/a 0.0 0.17 0.17
Tyrosine (g) 0.01 0.028 0.022 0.006 0.002 0.013 n/a n/a 0.0 0.081 0.081
Valine (g) 0.021 0.057 0.038 0.011 0.008 0.026 n/a n/a 0.0 0.161 0.161
Arginine (g) 0.104 0.114 0.049 0.011 0.016 0.033 n/a n/a 0.0 0.327 0.327
Histidine (g) 0.01 0.028 0.022 0.006 0.003 0.013 n/a n/a 0.0 0.082 0.082
Alanine (g) 0.021 0.057 0.06 0.017 0.003 0.026 n/a n/a 0.0 0.184 0.184
Aspartic acid (g) 0.093 0.171 0.103 0.079 0.013 0.095 n/a n/a 0.0 0.554 0.554
Glutamic acid (g) 0.269 0.413 0.201 0.243 0.021 0.085 n/a n/a 0.0 1.232 1.232
Glycine (g) 0.031 0.043 0.027 0.011 0.005 0.023 n/a n/a 0.0 0.14 0.14
Proline (g) 0.01 0.071 0.027 0.011 0.003 0.03 n/a n/a 0.0 0.152 0.152
Serine (g) 0.021 0.071 0.027 0.017 0.005 0.026 n/a n/a 0.0 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.526 0.526 0.526
Saturated Fat (g) 0.041 0.043 0.022 0.017 0.002 0.007 n/a 0.059 1.516 1.706 1.706
Phytosterols (mg) 15.525 15.664 n/a 3.949 n/a n/a n/a 1.494 51.0 87.632 87.632
Monounsaturated Fat (g) 0.01 0.028 0.005 0.017 0.0 0.003 n/a 0.05 4.637 4.751 4.751
Polyunsaturated (g) 0.021 0.028 0.065 0.045 0.007 0.036 n/a 0.151 13.289 13.641 13.641