Receta Cabbage Carrot Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1 tblsp, cooked
Turmeric Powder – a pinch
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Salt as per tsate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
44.5g 		coconut
3.47g 		turmeric
0.0g 		onions
63.0g 		chili
32.85g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.12 n/a 0.69 0.66 n/a 0.0 n/a 1.88 1.88
Total Fat (g) 0.11 1.16 n/a 0.06 0.07 n/a 9.0 n/a 10.4 10.4
Carbohydrates (g) 4.26 0.53 n/a 5.88 3.11 n/a 0.0 n/a 13.78 13.78
Ash (g) 0.43 0.03 n/a 0.22 0.2 n/a 0.0 n/a 0.88 0.88
Calories (kcal) 18.245 12.278 n/a 25.2 13.14 n/a 79.56 n/a 148.423 148.423
Starch (g) 0.64 n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 1.6 n/a n/a 0.62 n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) 0.26 n/a n/a 1.24 n/a n/a n/a n/a 1.5 1.5
Fructose (g) 0.24 n/a n/a 0.81 n/a n/a n/a n/a 1.06 1.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 39.29 1.63 n/a 56.14 28.82 n/a 0.0 n/a 125.88 125.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.11 0.22 n/a 2.67 1.68 n/a 0.0 n/a 6.67 6.67
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 n/a 1.1 0.5 n/a 0.0 n/a 3.1 3.1
Calcium (mg) 14.685 0.486 n/a 14.49 5.913 n/a 0.0 n/a 35.574 35.574
Iron (mg) 0.13 0.08 n/a 0.13 0.39 n/a 0.0 n/a 0.75 0.75
Magnesium (mg) 5.34 1.11 n/a 6.3 8.213 n/a 0.0 n/a 20.962 20.962
Phosphorus (mg) 15.575 3.919 n/a 18.27 15.111 n/a 0.0 n/a 52.875 52.875
Potassium (mg) 142.4 12.348 n/a 91.98 111.69 n/a 0.0 n/a 358.418 358.418
Sodium (mg) 30.705 0.694 n/a 2.52 2.3 n/a 0.0 n/a 36.218 36.218
Zinc (mg) 0.11 0.04 n/a 0.11 0.1 n/a 0.0 n/a 0.35 0.35
Copper (mg) 0.022 0.015 n/a 0.025 0.056 n/a 0.0 n/a 0.119 0.119
Manganese (mg) 0.062 0.052 n/a 0.082 0.079 n/a n/a n/a 0.275 0.275
Selenium (mcg) 0.0 0.4 n/a 0.3 0.2 n/a 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 7434.17 0.0 n/a 1.26 387.302 n/a 0.0 n/a 7822.731 7822.731
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 0.0 n/a 0.0 19.382 n/a 0.0 n/a 390.957 390.957
Beta Carotene (mcg) 3686.825 0.0 n/a 0.63 220.424 n/a 0.0 n/a 3907.878 3907.878
Vitamin E (mg) 0.29 0.01 n/a 0.01 0.23 n/a 0.83 n/a 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.445 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 113.92 0.0 n/a 2.52 238.163 n/a 0.0 n/a 354.602 354.602
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.1 n/a 4.7 79.7 n/a 0.0 n/a 87.1 87.1
Thiamin (mg) 0.031 0.002 n/a 0.031 0.03 n/a 0.0 n/a 0.095 0.095
Riboflavin (mg) 0.027 0.001 n/a 0.019 0.03 n/a 0.0 n/a 0.076 0.076
Niacin (mg) 0.436 0.019 n/a 0.076 0.312 n/a 0.0 n/a 0.843 0.843
Pantothenic acid (mg) 0.12 0.01 n/a 0.076 0.02 n/a 0.0 n/a 0.226 0.226
Vitamin B-6 (mg) 0.062 0.002 n/a 0.076 0.092 n/a 0.0 n/a 0.232 0.232
Folate (mcg) 8.455 0.902 n/a 11.97 7.556 n/a 0.0 n/a 28.882 28.882
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.9 0.4 n/a 3.8 3.6 n/a n/a n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.006 0.01 n/a 0.0 n/a 0.022 0.022
Threonine (g) 0.085 0.004 n/a 0.013 0.023 n/a 0.0 n/a 0.124 0.124
Isoleucine (g) 0.036 0.005 n/a 0.006 0.023 n/a 0.0 n/a 0.069 0.069
Leucine (g) 0.045 0.009 n/a 0.019 0.036 n/a 0.0 n/a 0.108 0.108
Lysine (g) 0.045 0.005 n/a 0.025 0.03 n/a 0.0 n/a 0.104 0.104
Methionine (g) 0.009 0.002 n/a 0.0 0.007 n/a 0.0 n/a 0.018 0.018
Cystine (g) 0.036 0.002 n/a 0.0 0.013 n/a 0.0 n/a 0.051 0.051
Phenylalanine (g) 0.027 0.006 n/a 0.019 0.02 n/a 0.0 n/a 0.071 0.071
Tyrosine (g) 0.018 0.003 n/a 0.006 0.013 n/a 0.0 n/a 0.041 0.041
Valine (g) 0.031 0.007 n/a 0.013 0.026 n/a 0.0 n/a 0.077 0.077
Arginine (g) 0.04 0.019 n/a 0.063 0.033 n/a 0.0 n/a 0.155 0.155
Histidine (g) 0.018 0.003 n/a 0.006 0.013 n/a 0.0 n/a 0.04 0.04
Alanine (g) 0.049 0.006 n/a 0.013 0.026 n/a 0.0 n/a 0.094 0.094
Aspartic acid (g) 0.085 0.011 n/a 0.057 0.095 n/a 0.0 n/a 0.248 0.248
Glutamic acid (g) 0.165 0.026 n/a 0.164 0.085 n/a 0.0 n/a 0.44 0.44
Glycine (g) 0.022 0.006 n/a 0.019 0.023 n/a 0.0 n/a 0.07 0.07
Proline (g) 0.022 0.005 n/a 0.006 0.03 n/a 0.0 n/a 0.063 0.063
Serine (g) 0.022 0.006 n/a 0.013 0.026 n/a 0.0 n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.018 1.03 n/a 0.025 0.007 n/a 0.669 n/a 1.748 1.748
Phytosterols (mg) n/a 1.63 n/a 9.45 n/a n/a 22.5 n/a 33.58 33.58
Monounsaturated Fat (g) 0.004 0.05 n/a 0.006 0.003 n/a 2.046 n/a 2.109 2.109
Polyunsaturated (g) 0.053 0.013 n/a 0.013 0.036 n/a 5.863 n/a 5.978 5.978