Receta Cabbage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the white sauce:
1 sleeve Waverly Wafer or Captain's Wafer's Crackers...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		flour
2.6g 		whipping cream
20.0g 		cabbage
1.53g 		cheddar cheese
9.42g 		margarine
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.26 0.41 0.02 2.34 0.0 3.05 36.6
Total Fat (g) 7.63 0.03 7.4 0.0 3.12 0.34 18.52 222.24
Carbohydrates (g) 0.07 1.93 0.56 0.09 0.12 0.0 2.77 33.24
Ash (g) 0.18 0.11 0.09 0.01 0.37 0.01 0.77 9.24
Calories (kcal) 67.816 9.219 69.0 0.383 37.949 2.988 187.355 2248.26
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.28 11.54 1.41 3.46 0.07 18.32 219.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.05 0.05 0.0 0.13 1.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.284 8.802 13.0 0.613 67.894 0.013 90.606 1087.272
Iron (mg) 0.01 0.12 0.01 0.01 0.06 0.0 0.2 2.4
Magnesium (mg) 0.284 0.495 1.4 0.184 2.637 0.013 5.012 60.144
Phosphorus (mg) 0.473 15.495 12.4 0.399 48.213 0.021 77.001 924.012
Potassium (mg) 1.703 3.229 15.0 2.607 9.228 0.075 31.842 382.104
Sodium (mg) 89.192 33.073 7.6 0.276 58.478 3.929 192.548 2310.576
Zinc (mg) 0.0 0.02 0.05 0.0 0.29 0.0 0.36 4.32
Copper (mg) 0.0 0.003 0.002 0.0 0.003 0.0 0.008 0.096
Manganese (mg) n/a 0.026 0.0 0.002 0.001 n/a 0.029 0.348
Selenium (mcg) 0.0 0.9 0.1 0.0 1.3 0.0 2.3 27.6
Vitamin A, IU (IU) 337.757 0.0 294.0 1.503 94.355 14.879 742.494 8909.928
Retinol (mcg) 72.64 0.0 81.0 0.0 24.295 3.2 181.135 2173.62
Vitamin A, RAE (mcg_RAE) 77.464 0.0 82.2 0.077 24.954 3.413 188.107 2257.284
Beta Carotene (mcg) 57.696 0.0 14.4 0.644 8.004 2.542 83.286 999.432
Vitamin E (mg) 0.85 0.0 0.21 0.0 0.03 0.04 1.13 13.56
Vitamin D (IU) n/a n/a 10.4 n/a 1.13 n/a 11.53 138.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.46 0.0 0.0 0.929 11.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.7 8.4
Thiamin (mg) 0.001 0.017 0.004 0.001 0.003 0.0 0.026 0.312
Riboflavin (mg) 0.004 0.011 0.022 0.001 0.036 0.0 0.073 0.876
Niacin (mg) 0.002 0.152 0.008 0.004 0.008 0.0 0.173 2.076
Pantothenic acid (mg) 0.0 0.011 0.052 0.003 0.039 0.0 0.105 1.26
Vitamin B-6 (mg) 0.001 0.001 0.006 0.002 0.007 0.0 0.017 0.204
Folate (mcg) 0.095 5.104 0.8 0.659 1.695 0.004 8.357 100.284
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.0 0.08 0.0 0.12 1.44
Choline (mg) 1.2 0.3 3.4 0.2 1.6 0.1 6.6 79.2
Folic acid (mcg) 0.0 4.115 0.0 0.0 0.0 0.0 4.115 49.38
Tryptophan (g) n/a 0.003 0.006 0.0 0.03 n/a 0.039 0.468
Threonine (g) n/a 0.007 0.018 0.001 0.084 n/a 0.109 1.308
Isoleucine (g) n/a 0.009 0.024 0.0 0.146 n/a 0.179 2.148
Leucine (g) n/a 0.018 0.04 0.001 0.225 n/a 0.283 3.396
Lysine (g) n/a 0.006 0.032 0.001 0.195 n/a 0.233 2.796
Methionine (g) n/a 0.005 0.01 0.0 0.061 n/a 0.076 0.912
Cystine (g) n/a 0.005 0.004 0.0 0.012 n/a 0.022 0.264
Phenylalanine (g) n/a 0.013 0.02 0.0 0.123 n/a 0.157 1.884
Tyrosine (g) n/a 0.008 0.02 0.0 0.113 n/a 0.141 1.692
Valine (g) n/a 0.01 0.028 0.001 0.156 n/a 0.195 2.34
Arginine (g) n/a 0.01 0.014 0.001 0.089 n/a 0.114 1.368
Histidine (g) n/a 0.006 0.012 0.0 0.082 n/a 0.1 1.2
Alanine (g) n/a 0.008 0.014 0.001 0.066 n/a 0.089 1.068
Aspartic acid (g) n/a 0.011 0.032 0.002 0.151 n/a 0.195 2.34
Glutamic acid (g) n/a 0.087 0.086 0.004 0.573 n/a 0.751 9.012
Glycine (g) n/a 0.009 0.008 0.0 0.04 n/a 0.058 0.696
Proline (g) n/a 0.03 0.04 0.001 0.265 n/a 0.335 4.02
Serine (g) n/a 0.013 0.022 0.001 0.137 n/a 0.173 2.076
Cholesterol (mg) 0.0 0.0 27.4 0.0 9.888 0.0 37.288 447.456
Trans Fat (g) 1.408 n/a n/a n/a n/a 0.062 1.47 17.64
Saturated Fat (g) 1.437 0.004 4.606 0.0 1.986 0.063 8.096 97.152
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 0.169 2.028
Monounsaturated Fat (g) 3.677 0.002 2.138 0.0 0.884 0.162 6.864 82.368
Polyunsaturated (g) 2.298 0.011 0.274 0.0 0.089 0.101 2.773 33.276