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Receta Cabbage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		onion
8.1g 		bell pepper
97.58g 		sugar
2.8g 		butter
5.0g 		tomatoes
56.42g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.09 0.84 0.0 0.04 0.5 n/a n/a 6.97 17.74 17.74
Total Fat (g) 0.73 0.01 0.17 0.0 4.06 0.11 n/a n/a 9.28 14.35 14.35
Carbohydrates (g) 42.13 0.76 4.53 2.8 0.0 2.21 n/a n/a 0.36 52.79 52.79
Ash (g) 4.65 0.03 0.42 0.0 0.11 0.28 n/a n/a 1.1 6.58 6.58
Calories (kcal) 181.6 3.24 19.516 10.836 35.85 10.156 n/a n/a 112.84 374.038 374.038
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 0.08 0.11 n/a n/a 0.0 n/a n/a 0.07 0.84 0.84
Glucose (dextrose) (g) 12.13 0.16 1.13 n/a n/a 0.71 n/a n/a n/a 14.13 14.13
Fructose (g) 10.53 0.1 1.09 n/a n/a 0.77 n/a n/a n/a 12.5 12.5
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Maltose (g) 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 669.6 7.22 91.62 0.0 0.79 53.32 n/a n/a 10.29 832.83 832.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 23.24 0.34 2.34 2.8 0.0 1.48 n/a n/a 0.15 30.36 30.36
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.1 1.7 0.0 0.0 0.7 n/a n/a 0.0 20.6 20.6
Calcium (mg) 290.56 1.863 9.758 0.028 1.2 5.642 n/a n/a 201.88 510.931 510.931
Iron (mg) 3.41 0.02 0.33 0.0 0.0 0.15 n/a n/a 0.19 4.11 4.11
Magnesium (mg) 87.168 0.81 9.758 0.0 0.1 6.206 n/a n/a 7.84 111.882 111.882
Phosphorus (mg) 188.864 2.349 19.516 0.0 1.2 13.541 n/a n/a 143.36 368.83 368.83
Potassium (mg) 1234.88 11.826 170.765 0.056 1.2 133.715 n/a n/a 27.44 1579.882 1579.882
Sodium (mg) 130.752 0.324 2.927 0.0 28.8 2.821 n/a n/a 173.88 339.504 339.504
Zinc (mg) 1.31 0.01 0.13 0.0 0.0 0.1 n/a n/a 0.87 2.42 2.42
Copper (mg) 0.145 0.003 0.068 0.0 0.0 0.034 n/a n/a 0.008 0.259 0.259
Manganese (mg) 1.162 0.011 0.117 0.0 0.0 0.062 n/a n/a 0.003 1.355 1.355
Selenium (mcg) 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.9 6.2 6.2
Vitamin A, IU (IU) 711.872 0.162 361.046 0.0 124.95 469.979 n/a n/a 280.56 1948.569 1948.569
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 0.0 n/a n/a 72.24 105.79 105.79
Vitamin A, RAE (mcg_RAE) 36.32 0.0 17.564 0.0 34.2 23.696 n/a n/a 74.2 185.981 185.981
Beta Carotene (mcg) 305.088 0.081 202.966 0.0 7.9 253.326 n/a n/a 23.8 793.161 793.161
Vitamin E (mg) 1.09 0.0 0.36 0.0 0.12 0.3 n/a n/a 0.08 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a n/a 3.36 6.16 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 217.92 0.324 332.748 0.0 0.0 69.397 n/a n/a 0.0 620.388 620.388
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 265.9 0.6 78.5 0.0 0.0 7.2 n/a n/a 0.0 352.1 352.1
Thiamin (mg) 0.436 0.004 0.059 0.0 0.001 0.023 n/a n/a 0.008 0.53 0.53
Riboflavin (mg) 0.291 0.002 0.029 0.001 0.002 0.011 n/a n/a 0.106 0.442 0.442
Niacin (mg) 1.671 0.01 0.468 0.0 0.002 0.333 n/a n/a 0.022 2.506 2.506
Pantothenic acid (mg) 1.525 0.01 0.098 0.0 0.006 0.051 n/a n/a 0.115 1.804 1.804
Vitamin B-6 (mg) 0.872 0.01 0.215 0.0 0.0 0.045 n/a n/a 0.02 1.161 1.161
Folate (mcg) 312.352 1.539 9.758 0.0 0.15 8.463 n/a n/a 5.04 337.302 337.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.23 0.24 0.24
Choline (mg) 77.7 0.5 5.4 0.0 0.9 3.8 n/a n/a 4.6 92.9 92.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 0.01 n/a 0.001 0.006 n/a n/a 0.09 0.179 0.179
Threonine (g) 0.291 0.002 0.039 n/a 0.002 0.017 n/a n/a 0.249 0.599 0.599
Isoleucine (g) 0.218 0.001 0.02 n/a 0.003 0.011 n/a n/a 0.434 0.686 0.686
Leucine (g) 0.291 0.002 0.039 n/a 0.004 0.017 n/a n/a 0.669 1.022 1.022
Lysine (g) 0.291 0.003 0.039 n/a 0.004 0.017 n/a n/a 0.58 0.933 0.933
Methionine (g) 0.073 0.0 0.01 n/a 0.001 0.006 n/a n/a 0.182 0.271 0.271
Cystine (g) 0.073 0.0 0.01 n/a 0.001 0.006 n/a n/a 0.036 0.125 0.125
Phenylalanine (g) 0.218 0.002 0.088 n/a 0.002 0.039 n/a n/a 0.367 0.716 0.716
Tyrosine (g) 0.145 0.001 0.01 n/a 0.002 0.006 n/a n/a 0.336 0.499 0.499
Valine (g) 0.291 0.002 0.039 n/a 0.003 0.011 n/a n/a 0.465 0.81 0.81
Arginine (g) 0.581 0.008 0.029 n/a 0.002 0.011 n/a n/a 0.263 0.894 0.894
Histidine (g) 0.145 0.001 0.01 n/a 0.001 0.006 n/a n/a 0.244 0.406 0.406
Alanine (g) 0.291 0.002 0.039 n/a 0.002 0.017 n/a n/a 0.196 0.546 0.546
Aspartic acid (g) 0.872 0.007 0.205 n/a 0.003 0.079 n/a n/a 0.448 1.614 1.614
Glutamic acid (g) 2.107 0.021 0.185 n/a 0.009 0.243 n/a n/a 1.705 4.27 4.27
Glycine (g) 0.218 0.002 0.029 n/a 0.001 0.011 n/a n/a 0.12 0.382 0.382
Proline (g) 0.363 0.001 0.02 n/a 0.004 0.011 n/a n/a 0.787 1.186 1.186
Serine (g) 0.363 0.002 0.049 n/a 0.003 0.017 n/a n/a 0.409 0.842 0.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 0.0 n/a n/a 29.4 40.15 40.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.003 0.059 0.0 2.569 0.017 n/a n/a 5.905 8.77 8.77
Phytosterols (mg) 79.904 1.215 8.782 n/a n/a 3.949 n/a n/a n/a 93.851 93.851
Monounsaturated Fat (g) 0.145 0.001 0.01 0.0 1.051 0.017 n/a n/a 2.629 3.853 3.853
Polyunsaturated (g) 0.145 0.002 0.059 0.0 0.152 0.045 n/a n/a 0.263 0.666 0.666