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Receta Cabbage Channa Dal Tikki - Light Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few coriander leaves, finely chopped
Few mint leaves, finely chopped
Salt to taste
To Grind
1.5 Cups Channa dal, soaked for about 2 hrs
3-4 no's Green chillies, finely chopped
2 no's shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
42.0g 		besan
34.5g 		curd
15.5g 		cumin
1.05g 		chili
2.6g 		coriander
0.0g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 7.72 1.02 0.19 0.32 n/a n/a n/a 9.78 9.78
Total Fat (g) 0.04 2.31 0.57 0.23 0.44 n/a n/a n/a 3.59 3.59
Carbohydrates (g) 2.44 19.95 0.28 0.46 1.42 n/a n/a n/a 24.55 24.55
Ash (g) 0.27 0.97 n/a 0.08 0.22 n/a n/a n/a 1.54 1.54
Calories (kcal) 10.5 133.515 9.455 3.938 8.164 n/a n/a n/a 165.572 165.572
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.06 n/a n/a n/a 0.76 0.76
Fructose (g) 0.61 n/a n/a n/a 0.11 n/a n/a n/a 0.72 0.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 38.72 3.55 13.53 0.08 0.2 n/a n/a n/a 56.07 56.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.34 3.74 0.11 0.02 0.19 n/a n/a n/a 5.41 5.41
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.7 0.0 0.1 0.9 n/a n/a n/a 5.8 5.8
Calcium (mg) 16.8 15.525 17.205 9.776 7.228 n/a n/a n/a 66.534 66.534
Iron (mg) 0.2 1.68 0.17 0.7 0.37 n/a n/a n/a 3.11 3.11
Magnesium (mg) 5.04 57.27 4.185 3.843 4.42 n/a n/a n/a 74.758 74.758
Phosphorus (mg) 10.92 109.71 14.26 5.24 7.878 n/a n/a n/a 148.008 148.008
Potassium (mg) 71.4 291.87 18.6 18.774 49.816 n/a n/a n/a 450.46 450.46
Sodium (mg) 7.56 22.08 1.24 1.764 26.26 n/a n/a n/a 58.904 58.904
Zinc (mg) 0.08 0.97 0.1 0.05 0.07 n/a n/a n/a 1.26 1.26
Copper (mg) 0.008 0.314 0.025 0.009 0.011 n/a n/a n/a 0.367 0.367
Manganese (mg) 0.067 0.552 n/a 0.035 0.056 n/a n/a n/a 0.711 0.711
Selenium (mcg) 0.1 2.9 1.4 0.1 0.2 n/a n/a n/a 4.6 4.6
Vitamin A, IU (IU) 41.16 14.145 n/a 13.335 770.9 n/a n/a n/a 839.54 839.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.1 0.69 0.0 0.672 38.558 n/a n/a n/a 42.02 42.02
Beta Carotene (mcg) 17.64 8.625 0.62 8.001 390.0 n/a n/a n/a 424.886 424.886
Vitamin E (mg) 0.06 0.29 0.0 0.03 0.76 n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 n/a n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 12.6 0.0 0.0 4.704 8.06 n/a n/a n/a 25.364 25.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 15.4 0.0 0.0 0.1 1.7 n/a n/a n/a 17.2 17.2
Thiamin (mg) 0.025 0.169 0.008 0.007 0.009 n/a n/a n/a 0.218 0.218
Riboflavin (mg) 0.017 0.038 0.006 0.003 0.021 n/a n/a n/a 0.085 0.085
Niacin (mg) 0.097 0.607 0.084 0.048 0.205 n/a n/a n/a 1.041 1.041
Pantothenic acid (mg) 0.088 0.21 n/a n/a n/a n/a n/a n/a 0.299 0.299
Vitamin B-6 (mg) 0.05 0.169 0.008 0.005 0.095 n/a n/a n/a 0.327 0.327
Folate (mcg) 18.06 150.765 6.82 0.105 2.6 n/a n/a n/a 178.35 178.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.5 n/a 4.2 0.3 1.7 n/a n/a n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Leucine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Tyrosine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Valine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Arginine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Histidine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Alanine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glutamic acid (g) 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Glycine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Proline (g) 0.021 n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.238 0.082 0.016 0.077 n/a n/a n/a 0.426 0.426
Phytosterols (mg) 4.62 13.455 n/a 0.714 2.158 n/a n/a n/a 20.947 20.947
Monounsaturated Fat (g) 0.008 0.518 0.126 0.147 0.093 n/a n/a n/a 0.892 0.892
Polyunsaturated (g) 0.008 1.028 0.322 0.034 0.194 n/a n/a n/a 1.587 1.587