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Receta Cabbage Cooked With Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mirin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
14.25g 		cakes
262.0g 		cabbage
90.72g 		oil
10.2g 		salt
0.75g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.49 11.53 1.16 0.0 0.0 0.17 13.35 53.4
Total Fat (g) 0.05 30.39 0.09 10.2 0.0 0.0 40.73 162.92
Carbohydrates (g) 1.09 204.62 5.26 0.0 0.0 0.2 211.18 844.72
Ash (g) 0.11 6.03 0.58 0.0 0.75 0.41 7.87 31.48
Calories (kcal) 6.84 1131.84 22.68 90.168 0.0 1.405 1252.932 5011.728
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.04 n/a 1.51 n/a n/a n/a 1.56 6.24
Fructose (g) 0.0 n/a 1.32 n/a n/a n/a 1.32 5.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 9.69 83.62 0.0 0.0 1.88 107.7 430.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 2.9 0.0 0.0 0.05 2.99 11.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.9 2.3 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 0.285 353.7 36.287 0.0 0.18 0.504 390.956 1563.824
Iron (mg) 0.08 1.26 0.43 0.0 0.0 0.05 1.82 7.28
Magnesium (mg) 2.708 26.2 10.886 0.0 0.008 1.14 40.941 163.764
Phosphorus (mg) 15.818 812.2 23.587 0.0 0.0 3.313 854.917 3419.668
Potassium (mg) 46.455 214.84 154.221 0.0 0.06 5.751 421.326 1685.304
Sodium (mg) 0.713 1721.34 16.329 0.0 290.685 149.381 2178.447 8713.788
Zinc (mg) 0.14 0.71 0.16 0.0 0.0 0.01 1.02 4.08
Copper (mg) 0.023 0.183 0.018 0.0 0.0 0.003 0.227 0.908
Manganese (mg) 0.031 0.498 0.145 n/a 0.001 0.011 0.686 2.744
Selenium (mcg) 0.9 n/a 0.3 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 2.62 88.904 0.0 0.0 0.0 91.524 366.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 0.0 0.0 0.0 4.536 18.144
Beta Carotene (mcg) 0.0 n/a 38.102 0.0 0.0 0.0 38.102 152.408
Vitamin E (mg) 0.0 n/a 0.14 0.94 0.0 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.215 0.0 0.0 0.0 27.215 108.86
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 33.2 0.0 0.0 0.0 33.7 134.8
Thiamin (mg) 0.014 0.21 0.054 0.0 0.0 0.001 0.279 1.116
Riboflavin (mg) 0.038 0.131 0.036 0.0 0.0 0.005 0.21 0.84
Niacin (mg) 0.551 0.812 0.209 0.0 0.0 0.058 1.631 6.524
Pantothenic acid (mg) 0.194 0.943 0.191 0.0 0.0 0.008 1.335 5.34
Vitamin B-6 (mg) 0.024 0.21 0.109 0.0 0.0 0.004 0.347 1.388
Folate (mcg) 1.995 23.58 39.009 0.0 0.0 0.371 64.955 259.82
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 8.5 n/a 9.7 n/a 0.0 0.5 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.157 0.009 0.0 0.0 0.002 0.17 0.68
Threonine (g) 0.019 0.367 0.036 0.0 0.0 0.007 0.428 1.712
Isoleucine (g) 0.016 0.498 0.027 0.0 0.0 0.008 0.549 2.196
Leucine (g) 0.027 0.865 0.036 0.0 0.0 0.013 0.941 3.764
Lysine (g) 0.019 0.524 0.036 0.0 0.0 0.01 0.588 2.352
Methionine (g) 0.004 0.21 0.009 0.0 0.0 0.002 0.225 0.9
Cystine (g) 0.003 0.21 0.009 0.0 0.0 0.003 0.224 0.896
Phenylalanine (g) 0.016 0.524 0.027 0.0 0.0 0.009 0.576 2.304
Tyrosine (g) 0.011 0.367 0.018 0.0 0.0 0.006 0.402 1.608
Valine (g) 0.02 0.55 0.036 0.0 0.0 0.008 0.615 2.46
Arginine (g) 0.021 0.419 0.073 0.0 0.0 0.011 0.525 2.1
Histidine (g) 0.009 0.236 0.018 0.0 0.0 0.004 0.267 1.068
Alanine (g) 0.024 0.341 0.036 0.0 0.0 0.007 0.409 1.636
Aspartic acid (g) 0.043 0.576 0.109 0.0 0.0 0.018 0.746 2.984
Glutamic acid (g) 0.095 3.38 0.263 0.0 0.0 0.039 3.778 15.112
Glycine (g) 0.02 0.341 0.027 0.0 0.0 0.007 0.395 1.58
Proline (g) 0.014 1.205 0.045 0.0 0.0 0.012 1.277 5.108
Serine (g) 0.02 0.603 0.045 0.0 0.0 0.01 0.677 2.708
Cholesterol (mg) 0.0 5.24 0.0 0.0 0.0 0.0 5.24 20.96
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) 0.004 4.559 0.027 0.758 0.0 0.0 5.348 21.392
Phytosterols (mg) n/a n/a 9.979 25.5 0.0 n/a 35.479 141.916
Monounsaturated Fat (g) 0.0 12.733 0.018 2.318 0.0 0.0 15.07 60.28
Polyunsaturated (g) 0.02 11.476 0.018 6.644 0.0 0.001 18.159 72.636