Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cider vinegar Korean red pepper pwdr, or possibly Or possibly substitute less cayenne, see note salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
123.66g 		cabbage
60.48g 		tofu
37.8g 		carrot
9.05g 		soy sauce
10.63g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.77 2.61 0.08 0.67 0.0 5.38 32.28
Total Fat (g) 0.23 0.06 1.02 0.02 0.0 0.75 2.09 12.54
Carbohydrates (g) 7.05 3.51 0.91 0.87 0.81 0.0 13.14 78.84
Ash (g) 0.87 0.39 0.23 0.09 1.63 0.0 3.19 19.14
Calories (kcal) 29.678 15.12 23.436 3.71 5.631 6.63 84.205 505.23
Starch (g) n/a 0.0 n/a 0.13 n/a n/a 0.13 0.78
Sucrose (g) n/a 0.05 n/a 0.32 n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 1.01 n/a 0.05 n/a n/a 1.06 6.36
Fructose (g) n/a 0.88 n/a 0.05 n/a n/a 0.93 5.58
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 55.75 33.04 7.99 7.52 0.0 218.57 1311.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 1.94 0.48 0.43 0.18 0.0 5.93 35.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.5 0.0 0.3 0.1 0.0 6.1 36.6
Calcium (mg) 11.129 24.191 12.096 2.986 2.019 0.0 52.422 314.532
Iron (mg) 0.3 0.28 0.39 0.03 0.21 0.0 1.2 7.2
Magnesium (mg) 17.312 7.257 10.206 1.086 4.569 0.0 40.43 242.58
Phosphorus (mg) 30.915 15.724 34.02 3.167 13.281 0.0 97.108 582.648
Potassium (mg) 284.418 102.814 73.332 28.955 23.056 0.0 512.575 3075.45
Sodium (mg) 2.473 10.886 13.608 6.243 598.931 0.0 632.142 3792.852
Zinc (mg) 0.2 0.11 0.23 0.02 0.06 0.0 0.61 3.66
Copper (mg) 0.099 0.012 0.076 0.005 0.011 0.0 0.202 1.212
Manganese (mg) 0.309 0.097 n/a 0.013 0.045 n/a 0.463 2.778
Selenium (mcg) 0.4 0.2 n/a 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 33.388 59.269 0.0 1511.615 0.0 0.0 1604.272 9625.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 3.024 0.0 75.554 0.0 0.0 79.814 478.884
Beta Carotene (mcg) 19.786 25.401 n/a 749.654 0.0 0.0 794.841 4769.046
Vitamin E (mg) 0.37 0.09 n/a 0.06 0.0 0.01 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 18.144 n/a 23.164 0.0 0.0 41.307 247.842
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 22.1 0.0 0.5 0.0 0.0 25.4 152.4
Thiamin (mg) 0.049 0.036 0.038 0.006 0.003 0.0 0.133 0.798
Riboflavin (mg) 0.049 0.024 0.015 0.005 0.018 0.0 0.112 0.672
Niacin (mg) 0.804 0.139 0.095 0.089 0.234 0.0 1.36 8.16
Pantothenic acid (mg) 0.346 0.127 n/a 0.024 0.032 0.0 0.53 3.18
Vitamin B-6 (mg) 0.099 0.073 0.004 0.013 0.016 0.0 0.204 1.224
Folate (mcg) 27.205 26.006 n/a 1.719 1.488 0.0 56.418 338.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 6.5 n/a 0.8 1.9 0.0 17.7 106.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.034 0.001 0.01 0.0 0.063 0.378
Threonine (g) 0.049 0.024 0.11 0.017 0.027 0.0 0.227 1.362
Isoleucine (g) 0.062 0.018 0.132 0.007 0.032 0.0 0.251 1.506
Leucine (g) 0.074 0.024 0.223 0.009 0.053 0.0 0.384 2.304
Lysine (g) 0.062 0.024 0.174 0.009 0.038 0.0 0.307 1.842
Methionine (g) 0.012 0.006 0.042 0.002 0.01 0.0 0.071 0.426
Cystine (g) 0.012 0.006 0.038 0.007 0.012 0.0 0.075 0.45
Phenylalanine (g) 0.049 0.018 0.147 0.005 0.035 0.0 0.256 1.536
Tyrosine (g) 0.037 0.012 0.113 0.004 0.024 0.0 0.191 1.146
Valine (g) 0.062 0.024 0.147 0.006 0.033 0.0 0.273 1.638
Arginine (g) 0.074 0.048 0.197 0.008 0.046 0.0 0.373 2.238
Histidine (g) 0.025 0.012 0.064 0.004 0.017 0.0 0.122 0.732
Alanine (g) 0.062 0.024 0.102 0.01 0.03 0.0 0.228 1.368
Aspartic acid (g) 0.198 0.073 0.291 0.017 0.071 0.0 0.65 3.9
Glutamic acid (g) 0.235 0.175 0.446 0.033 0.157 0.0 1.047 6.282
Glycine (g) 0.049 0.018 0.102 0.005 0.03 0.0 0.204 1.224
Proline (g) 0.049 0.03 0.132 0.005 0.049 0.0 0.265 1.59
Serine (g) 0.049 0.03 0.125 0.005 0.038 0.0 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.018 0.155 0.004 0.001 0.107 0.321 1.926
Phytosterols (mg) 8.656 6.653 n/a n/a n/a 6.488 21.796 130.776
Monounsaturated Fat (g) 0.025 0.012 0.204 0.001 0.001 0.298 0.541 3.246
Polyunsaturated (g) 0.099 0.012 0.563 0.011 0.002 0.313 1.0 6.0