Receta Cabbage Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges peeled and cut into bite sizes
1/2 c. soy mayonnaise (or possibly mayonnaise of choice)
1/4 c. Better Than Lowfat milk soy lowfat milk (or possibly lowfat milk of choice)
1 Tbsp. Sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
224.0g 		oranges
0.0g 		apples
327.6g 		grape
144.96g 		currant
36.0g 		lemon juice
15.25g 		sea salt
0.75g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 2.87 n/a 0.85 1.04 1.47 0.06 0.0 2.65 8.94 8.94
Total Fat (g) 0.22 n/a 0.56 0.23 0.1 0.0 0.0 20.79 21.9 21.9
Carbohydrates (g) 12.99 n/a 45.24 26.24 26.67 1.32 0.0 4.0 116.46 116.46
Ash (g) 1.43 n/a 0.62 0.7 0.85 0.04 0.75 0.43 4.82 4.82
Calories (kcal) 56.0 n/a 170.352 100.022 101.88 3.813 0.0 199.595 631.662 631.662
Starch (g) 0.0 n/a 0.16 0.0 n/a n/a n/a 0.13 0.3 0.3
Sucrose (g) 0.18 n/a 6.78 0.22 n/a n/a n/a 1.13 8.3 8.3
Glucose (dextrose) (g) 3.74 n/a 7.96 10.44 n/a n/a n/a 0.01 22.15 22.15
Fructose (g) 3.25 n/a 19.33 11.79 n/a n/a n/a 0.01 34.37 34.37
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.48 n/a 280.29 116.75 6.92 13.84 0.0 1.02 625.3 625.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.17 n/a 34.04 22.44 24.22 0.37 0.0 1.15 89.38 89.38
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 7.9 1.3 2.4 0.1 0.0 2.8 20.0 20.0
Calcium (mg) 89.6 n/a 19.656 14.496 30.96 1.068 0.18 20.22 176.179 176.179
Iron (mg) 1.05 n/a 0.39 0.52 1.17 0.0 0.0 0.73 3.88 3.88
Magnesium (mg) 26.88 n/a 16.38 10.147 14.76 0.915 0.008 34.951 104.041 104.041
Phosphorus (mg) 58.24 n/a 36.036 28.992 45.0 0.915 0.0 80.011 249.194 249.194
Potassium (mg) 380.8 n/a 350.532 276.874 321.12 18.91 0.06 118.429 1466.724 1466.724
Sodium (mg) 40.32 n/a 3.276 2.899 2.88 0.153 290.685 0.0 340.213 340.213
Zinc (mg) 0.4 n/a 0.13 0.1 0.24 0.01 0.0 1.31 2.19 2.19
Copper (mg) 0.045 n/a 0.098 0.188 0.169 0.005 0.0 0.347 0.852 0.852
Manganese (mg) 0.358 n/a 0.131 0.101 0.169 0.002 0.001 1.3 2.062 2.062
Selenium (mcg) 0.7 n/a 0.0 0.1 0.3 0.0 0.0 1.1 2.2 2.2
Vitamin A, IU (IU) 219.52 n/a 176.904 95.674 26.28 3.05 0.0 16.176 537.603 537.603
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.2 n/a 9.828 4.349 1.44 0.153 0.0 0.867 27.836 27.836
Beta Carotene (mcg) 94.08 n/a 88.452 56.534 15.48 0.458 0.0 8.377 263.381 263.381
Vitamin E (mg) 0.34 n/a 0.59 0.28 0.04 0.02 0.0 0.4 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.2 n/a 95.004 104.371 0.0 1.373 0.0 4.91 272.858 272.858
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 7.06 7.16 7.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.14 0.14 0.14
Vitamin C (mg) 82.0 n/a 15.1 15.7 1.7 7.0 0.0 0.3 121.7 121.7
Thiamin (mg) 0.134 n/a 0.066 0.101 0.058 0.005 0.0 0.191 0.554 0.554
Riboflavin (mg) 0.09 n/a 0.098 0.101 0.05 0.002 0.0 0.038 0.379 0.379
Niacin (mg) 0.515 n/a 0.295 0.275 0.583 0.015 0.0 0.338 2.022 2.022
Pantothenic acid (mg) 0.47 n/a 0.197 0.072 0.018 0.015 0.0 0.248 1.021 1.021
Vitamin B-6 (mg) 0.269 n/a 0.131 0.13 0.108 0.008 0.0 0.061 0.707 0.707
Folate (mcg) 96.32 n/a 9.828 2.899 3.6 1.983 0.0 6.355 120.984 120.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 n/a 11.1 8.1 3.8 0.8 0.0 11.7 59.5 59.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.0 0.014 n/a n/a 0.0 0.026 0.063 0.063
Threonine (g) 0.09 n/a 0.033 0.029 n/a n/a 0.0 0.09 0.241 0.241
Isoleucine (g) 0.067 n/a 0.033 0.014 n/a n/a 0.0 0.098 0.213 0.213
Leucine (g) 0.09 n/a 0.033 0.029 n/a n/a 0.0 0.173 0.325 0.325
Lysine (g) 0.09 n/a 0.033 0.043 n/a n/a 0.0 0.084 0.25 0.25
Methionine (g) 0.022 n/a 0.0 0.014 n/a n/a 0.0 0.052 0.089 0.089
Cystine (g) 0.022 n/a 0.0 0.014 n/a n/a 0.0 0.043 0.08 0.08
Phenylalanine (g) 0.067 n/a 0.033 0.029 n/a n/a 0.0 0.124 0.253 0.253
Tyrosine (g) 0.045 n/a 0.0 0.014 n/a n/a 0.0 0.064 0.123 0.123
Valine (g) 0.09 n/a 0.033 0.029 n/a n/a 0.0 0.118 0.27 0.27
Arginine (g) 0.179 n/a 0.033 0.188 n/a n/a 0.0 0.341 0.741 0.741
Histidine (g) 0.045 n/a 0.033 0.029 n/a n/a 0.0 0.075 0.182 0.182
Alanine (g) 0.09 n/a 0.033 0.029 n/a n/a 0.0 0.116 0.267 0.267
Aspartic acid (g) 0.269 n/a 0.229 0.058 n/a n/a 0.0 0.269 0.825 0.825
Glutamic acid (g) 0.65 n/a 0.098 0.116 n/a n/a 0.0 0.529 1.392 1.392
Glycine (g) 0.067 n/a 0.033 0.029 n/a n/a 0.0 0.13 0.259 0.259
Proline (g) 0.112 n/a 0.033 0.116 n/a n/a 0.0 0.104 0.365 0.365
Serine (g) 0.112 n/a 0.033 0.029 n/a n/a 0.0 0.136 0.31 0.31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 n/a 0.098 0.072 0.011 0.0 0.0 1.785 2.034 2.034
Phytosterols (mg) 24.64 n/a 39.312 5.798 n/a n/a 0.0 29.463 99.213 99.213
Monounsaturated Fat (g) 0.045 n/a 0.033 0.014 0.018 0.0 0.0 11.785 11.895 11.895
Polyunsaturated (g) 0.045 n/a 0.164 0.072 0.065 0.0 0.0 6.242 6.588 6.588