Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
35.6g 		apple
40.95g 		lemon juice
1.27g 		raisins
20.63g 		pineapple juice
15.63g 		lemon juice
1.91g 		salt
0.38g 		sugar
1.05g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.11 0.0 0.63 0.06 0.01 0.0 0.0 0.6 1.86 7.44
Total Fat (g) 0.04 0.07 0.0 0.09 0.02 0.0 0.0 0.0 5.67 5.89 23.56
Carbohydrates (g) 2.06 5.66 0.11 16.33 2.01 0.16 0.0 1.05 0.83 28.21 112.84
Ash (g) 0.23 0.08 0.0 0.38 n/a 0.0 0.37 0.0 0.24 1.31 5.24
Calories (kcal) 8.9 21.294 0.318 61.669 8.281 0.477 0.0 4.064 55.488 160.489 641.956
Starch (g) 0.0 0.02 n/a 0.56 n/a n/a n/a n/a 0.0 0.58 2.32
Sucrose (g) 0.03 0.85 n/a 0.09 n/a n/a n/a n/a 0.0 0.97 3.88
Glucose (dextrose) (g) 0.59 1.0 n/a 5.72 n/a n/a n/a n/a 0.0 7.31 29.24
Fructose (g) 0.52 2.42 n/a 6.12 n/a n/a n/a n/a 0.0 9.05 36.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.01 1.01 4.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.82 35.04 1.15 3.18 13.5 1.73 0.0 0.0 21.41 108.82 435.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 4.25 0.03 12.21 1.56 0.05 0.0 1.05 1.01 21.29 85.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 14.24 2.457 0.089 10.313 2.031 0.134 0.09 0.011 31.625 60.989 243.956
Iron (mg) 0.17 0.05 0.0 0.39 0.05 0.0 0.0 0.0 0.05 0.7 2.8
Magnesium (mg) 4.272 2.048 0.076 6.6 1.875 0.114 0.004 0.0 2.875 17.864 71.456
Phosphorus (mg) 9.256 4.505 0.076 20.831 1.25 0.114 0.0 0.0 33.063 69.095 276.38
Potassium (mg) 60.52 43.817 1.575 154.481 20.313 2.365 0.03 0.021 40.538 323.659 1294.636
Sodium (mg) 6.408 0.41 0.013 2.269 0.313 0.019 145.343 0.0 23.0 177.773 711.092
Zinc (mg) 0.06 0.02 0.0 0.05 0.02 0.0 0.0 0.0 0.11 0.25 1.0
Copper (mg) 0.007 0.012 0.0 0.066 0.011 0.001 0.0 0.0 0.006 0.103 0.412
Manganese (mg) 0.057 0.016 0.0 0.062 n/a 0.0 0.0 0.0 0.003 0.139 0.556
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) 34.888 22.113 0.254 0.0 n/a 0.382 0.0 0.0 165.6 223.237 892.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 1.78 1.229 0.013 0.0 0.0 0.019 0.0 0.0 46.575 49.615 198.46
Beta Carotene (mcg) 14.952 11.057 0.038 0.0 0.469 0.057 0.0 0.0 7.475 34.048 136.192
Vitamin E (mg) 0.05 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.68 11.876 0.114 0.0 0.0 0.172 0.0 0.0 0.0 22.841 91.364
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.0 1.9 0.6 0.5 6.8 0.9 0.0 0.0 0.3 24.0 96.0
Thiamin (mg) 0.021 0.008 0.0 0.023 0.009 0.001 0.0 0.0 0.012 0.074 0.296
Riboflavin (mg) 0.014 0.012 0.0 0.027 0.003 0.0 0.0 0.0 0.049 0.106 0.424
Niacin (mg) 0.082 0.037 0.001 0.159 0.031 0.002 0.0 0.0 0.032 0.344 1.376
Pantothenic acid (mg) 0.075 0.025 0.001 0.021 n/a 0.002 0.0 0.0 0.098 0.221 0.884
Vitamin B-6 (mg) 0.043 0.016 0.001 0.035 0.016 0.001 0.0 0.0 0.017 0.129 0.516
Folate (mcg) 15.308 1.229 0.165 1.031 2.813 0.248 0.0 0.0 2.013 22.806 91.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 3.8 1.4 0.1 2.3 0.5 0.1 0.0 0.0 5.5 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.012 0.025 0.1
Threonine (g) 0.014 0.004 n/a 0.017 n/a n/a 0.0 n/a 0.035 0.069 0.276
Isoleucine (g) 0.011 0.004 n/a 0.012 n/a n/a 0.0 n/a 0.04 0.067 0.268
Leucine (g) 0.014 0.004 n/a 0.021 n/a n/a 0.0 n/a 0.078 0.117 0.468
Lysine (g) 0.014 0.004 n/a 0.017 n/a n/a 0.0 n/a 0.066 0.101 0.404
Methionine (g) 0.004 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.02 0.028 0.112
Cystine (g) 0.004 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.009 0.016 0.064
Phenylalanine (g) 0.011 0.004 n/a 0.029 n/a n/a 0.0 n/a 0.037 0.081 0.324
Tyrosine (g) 0.007 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.037 0.047 0.188
Valine (g) 0.014 0.004 n/a 0.017 n/a n/a 0.0 n/a 0.049 0.084 0.336
Arginine (g) 0.028 0.004 n/a 0.085 n/a n/a 0.0 n/a 0.029 0.146 0.584
Histidine (g) 0.007 0.004 n/a 0.014 n/a n/a 0.0 n/a 0.023 0.049 0.196
Alanine (g) 0.014 0.004 n/a 0.023 n/a n/a 0.0 n/a 0.029 0.07 0.28
Aspartic acid (g) 0.043 0.029 n/a 0.023 n/a n/a 0.0 n/a 0.063 0.157 0.628
Glutamic acid (g) 0.103 0.012 n/a 0.033 n/a n/a 0.0 n/a 0.164 0.312 1.248
Glycine (g) 0.011 0.004 n/a 0.017 n/a n/a 0.0 n/a 0.017 0.049 0.196
Proline (g) 0.018 0.004 n/a 0.052 n/a n/a 0.0 n/a 0.075 0.148 0.592
Serine (g) 0.018 0.004 n/a 0.014 n/a n/a 0.0 n/a 0.046 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.012 0.0 0.012 0.002 0.0 0.0 0.0 3.309 3.346 13.384
Phytosterols (mg) 3.916 4.914 n/a n/a n/a n/a 0.0 n/a n/a 8.83 35.32
Monounsaturated Fat (g) 0.007 0.004 0.0 0.01 0.002 0.0 0.0 0.0 1.458 1.481 5.924
Polyunsaturated (g) 0.007 0.02 0.0 0.008 0.006 0.0 0.0 0.0 0.242 0.284 1.136