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Receta Cabbage Ham And Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
17.8g 		ham
59.15g 		chicken broth
236.59g 		potato
79.88g 		Total Per Serving Total for Recipe
Protein (g) 0.23 10.31 2.37 1.61 14.52 29.04
Total Fat (g) 0.02 3.64 0.24 0.07 3.97 7.94
Carbohydrates (g) 1.03 0.41 0.95 13.95 16.34 32.68
Ash (g) 0.11 1.95 1.66 0.86 4.58 9.16
Calories (kcal) 4.45 78.663 16.561 61.504 161.178 322.356
Starch (g) 0.0 n/a n/a 12.33 12.33 24.66
Sucrose (g) 0.01 n/a n/a 0.14 0.15 0.3
Glucose (dextrose) (g) 0.3 n/a n/a 0.26 0.56 1.12
Fructose (g) 0.26 n/a n/a 0.22 0.47 0.94
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.41 42.83 231.39 63.37 354.0 708.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.0 0.62 1.19 2.38
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.9 1.8 3.1 6.2
Calcium (mg) 7.12 4.14 14.195 9.585 35.041 70.082
Iron (mg) 0.08 0.63 0.47 0.62 1.81 3.62
Magnesium (mg) 2.136 11.829 2.366 18.371 34.702 69.404
Phosphorus (mg) 4.628 164.423 30.757 45.529 245.337 490.674
Potassium (mg) 30.26 160.874 189.272 336.274 716.68 1433.36
Sodium (mg) 3.204 715.655 373.812 4.793 1097.463 2194.926
Zinc (mg) 0.03 1.36 0.17 0.23 1.79 3.58
Copper (mg) 0.004 0.065 0.071 0.088 0.227 0.454
Manganese (mg) 0.028 0.018 0.118 0.12 0.284 0.568
Selenium (mcg) 0.1 9.7 0.0 0.2 10.0 20.0
Vitamin A, IU (IU) 17.444 2.957 0.0 1.598 21.999 43.998
Retinol (mcg) 0.0 1.183 0.0 0.0 1.183 2.366
Vitamin A, RAE (mcg_RAE) 0.89 1.183 0.0 0.0 2.073 4.146
Beta Carotene (mcg) 7.476 n/a 0.0 0.799 8.275 16.55
Vitamin E (mg) 0.03 n/a 0.0 0.01 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.34 n/a 0.0 6.39 11.73 23.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.5 13.4 16.6 15.7 52.2 104.4
Thiamin (mg) 0.011 0.313 0.0 0.064 0.388 0.776
Riboflavin (mg) 0.007 0.112 0.024 0.024 0.167 0.334
Niacin (mg) 0.041 1.496 1.207 0.839 3.583 7.166
Pantothenic acid (mg) 0.037 0.39 0.024 0.24 0.691 1.382
Vitamin B-6 (mg) 0.021 0.136 0.024 0.24 0.421 0.842
Folate (mcg) 7.654 2.366 0.0 12.78 22.8 45.6
Vitamin B-12 (mcg) 0.0 0.4 0.09 0.0 0.5 1.0
Choline (mg) 1.9 n/a n/a 9.7 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.024 0.026 0.052
Threonine (g) 0.007 n/a n/a 0.064 0.071 0.142
Isoleucine (g) 0.005 n/a n/a 0.064 0.069 0.138
Leucine (g) 0.007 n/a n/a 0.096 0.103 0.206
Lysine (g) 0.007 n/a n/a 0.104 0.111 0.222
Methionine (g) 0.002 n/a n/a 0.024 0.026 0.052
Cystine (g) 0.002 n/a n/a 0.024 0.026 0.052
Phenylalanine (g) 0.005 n/a n/a 0.072 0.077 0.154
Tyrosine (g) 0.004 n/a n/a 0.064 0.067 0.134
Valine (g) 0.007 n/a n/a 0.096 0.103 0.206
Arginine (g) 0.014 n/a n/a 0.08 0.094 0.188
Histidine (g) 0.004 n/a n/a 0.04 0.043 0.086
Alanine (g) 0.007 n/a n/a 0.048 0.055 0.11
Aspartic acid (g) 0.021 n/a n/a 0.407 0.429 0.858
Glutamic acid (g) 0.052 n/a n/a 0.28 0.331 0.662
Glycine (g) 0.005 n/a n/a 0.048 0.053 0.106
Proline (g) 0.009 n/a n/a 0.056 0.065 0.13
Serine (g) 0.009 n/a n/a 0.072 0.081 0.162
Cholesterol (mg) 0.0 41.993 0.0 0.0 41.993 83.986
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.988 0.071 0.024 1.088 2.176
Phytosterols (mg) 1.958 n/a n/a 3.994 5.952 11.904
Monounsaturated Fat (g) 0.004 1.573 0.118 0.0 1.695 3.39
Polyunsaturated (g) 0.004 0.461 0.047 0.032 0.544 1.088