Receta Cabbage Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion --
13.5g 		pepper --
9.76g 		tomatoes sauce
90.72g 		cumin
0.21g 		oregano
0.1g 		salt
1.2g 		garlic garlic --
1.57g 		cabbage
114.24g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 1.2 0.04 0.01 0.0 0.1 1.46 3.04 15.2
Total Fat (g) 0.01 0.02 0.16 0.05 0.01 0.0 0.01 0.11 0.37 1.85
Carbohydrates (g) 1.26 0.45 4.88 0.09 0.06 0.0 0.52 6.63 13.9 69.5
Ash (g) 0.05 0.04 1.81 0.02 0.01 1.2 0.02 0.73 3.88 19.4
Calories (kcal) 5.4 1.952 21.773 0.788 0.306 0.0 2.333 28.56 61.111 305.555
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.13 0.01 0.24 n/a 0.0 n/a n/a 0.09 0.47 2.35
Glucose (dextrose) (g) 0.27 0.11 2.11 n/a 0.0 n/a n/a 1.91 4.4 22.0
Fructose (g) 0.17 0.11 1.51 n/a 0.0 n/a n/a 1.66 3.45 17.25
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 9.16 82.66 0.02 0.01 0.0 0.92 105.31 210.11 1050.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.23 3.86 0.0 0.0 0.0 0.02 3.66 8.34 41.7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.4 0.0 0.0 0.0 0.0 2.9 4.7 23.5
Calcium (mg) 3.105 0.976 11.794 1.955 1.576 0.288 2.834 45.696 68.224 341.12
Iron (mg) 0.03 0.03 0.93 0.14 0.04 0.0 0.03 0.54 1.74 8.7
Magnesium (mg) 1.35 0.976 14.515 0.769 0.27 0.012 0.392 13.709 31.992 159.96
Phosphorus (mg) 3.915 1.952 23.587 1.048 0.2 0.0 2.396 29.702 62.8 314.0
Potassium (mg) 19.71 17.077 300.283 3.755 1.669 0.096 6.28 194.208 543.077 2715.385
Sodium (mg) 0.54 0.293 475.373 0.353 0.015 465.096 0.266 20.563 962.499 4812.495
Zinc (mg) 0.02 0.01 0.18 0.01 0.0 0.0 0.02 0.21 0.46 2.3
Copper (mg) 0.005 0.007 0.109 0.002 0.001 0.0 0.005 0.023 0.152 0.76
Manganese (mg) 0.018 0.012 0.1 0.007 0.005 0.001 0.026 0.183 0.351 1.755
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.8 4.0
Vitamin A, IU (IU) 0.27 36.105 392.818 2.667 6.903 0.0 0.141 111.955 550.858 2754.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.756 19.958 0.134 0.345 0.0 0.0 5.712 27.906 139.53
Beta Carotene (mcg) 0.135 20.297 234.965 1.6 4.112 0.0 0.078 47.981 309.168 1545.84
Vitamin E (mg) 0.0 0.04 1.29 0.01 0.02 0.0 0.0 0.17 1.53 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 12681.749 0.0 0.0 0.0 0.0 0.0 12681.749 63408.745
Lutein + zeaxanthin (mcg) 0.54 33.275 20.866 0.941 0.862 0.0 0.251 34.272 91.006 455.03
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.09 n/a 0.02 n/a n/a 0.0 0.11 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 7.8 6.4 0.0 0.1 0.0 0.5 41.8 57.6 288.0
Thiamin (mg) 0.007 0.006 0.018 0.001 0.0 0.0 0.003 0.069 0.104 0.52
Riboflavin (mg) 0.004 0.003 0.064 0.001 0.0 0.0 0.002 0.046 0.119 0.595
Niacin (mg) 0.016 0.047 0.889 0.01 0.006 0.0 0.011 0.263 1.242 6.21
Pantothenic acid (mg) 0.016 0.01 0.281 n/a n/a 0.0 0.009 0.24 0.556 2.78
Vitamin B-6 (mg) 0.016 0.021 0.091 0.001 0.001 0.0 0.019 0.137 0.287 1.435
Folate (mcg) 2.565 0.976 9.979 0.021 0.274 0.0 0.047 49.123 62.985 314.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 9.0 0.1 0.0 0.0 0.4 12.2 23.0 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.009 n/a n/a 0.0 0.001 0.011 0.024 0.12
Threonine (g) 0.003 0.004 0.036 n/a n/a 0.0 0.003 0.046 0.091 0.455
Isoleucine (g) 0.001 0.002 0.027 n/a n/a 0.0 0.003 0.034 0.068 0.34
Leucine (g) 0.004 0.004 0.036 n/a n/a 0.0 0.005 0.046 0.095 0.475
Lysine (g) 0.005 0.004 0.036 n/a n/a 0.0 0.004 0.046 0.096 0.48
Methionine (g) 0.0 0.001 0.009 n/a n/a 0.0 0.001 0.011 0.023 0.115
Cystine (g) 0.0 0.001 0.009 n/a n/a 0.0 0.001 0.011 0.023 0.115
Phenylalanine (g) 0.004 0.009 0.091 n/a n/a 0.0 0.003 0.034 0.141 0.705
Tyrosine (g) 0.001 0.001 0.018 n/a n/a 0.0 0.001 0.023 0.045 0.225
Valine (g) 0.003 0.004 0.027 n/a n/a 0.0 0.005 0.046 0.084 0.42
Arginine (g) 0.014 0.003 0.027 n/a n/a 0.0 0.01 0.091 0.145 0.725
Histidine (g) 0.001 0.001 0.018 n/a n/a 0.0 0.002 0.023 0.045 0.225
Alanine (g) 0.003 0.004 0.036 n/a n/a 0.0 0.002 0.046 0.091 0.455
Aspartic acid (g) 0.012 0.02 0.181 n/a n/a 0.0 0.008 0.137 0.359 1.795
Glutamic acid (g) 0.035 0.019 0.59 n/a n/a 0.0 0.013 0.331 0.987 4.935
Glycine (g) 0.004 0.003 0.027 n/a n/a 0.0 0.003 0.034 0.072 0.36
Proline (g) 0.001 0.002 0.018 n/a n/a 0.0 0.002 0.057 0.08 0.4
Serine (g) 0.003 0.005 0.036 n/a n/a 0.0 0.003 0.057 0.104 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.027 0.003 0.003 0.0 0.001 0.034 0.08 0.4
Phytosterols (mg) 2.025 0.878 n/a 0.143 0.203 0.0 n/a 12.566 15.815 79.075
Monounsaturated Fat (g) 0.001 0.001 0.027 0.029 0.001 0.0 0.0 0.023 0.083 0.415
Polyunsaturated (g) 0.003 0.006 0.064 0.007 0.005 0.0 0.004 0.023 0.111 0.555