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Receta Cabbage (Ho Baechu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
18.48g 		garlic
0.65g 		sesame oil
3.4g 		sesame
0.34g 		cayenne pepper
0.11g 		sauce
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.04 0.0 0.07 0.01 0.04 0.44 1.76
Total Fat (g) 0.04 0.0 3.4 0.21 0.02 0.01 3.68 14.72
Carbohydrates (g) 0.4 0.22 0.0 0.04 0.06 2.39 3.12 12.48
Ash (g) 0.15 0.01 0.0 0.01 0.01 n/a 0.17 0.68
Calories (kcal) 2.402 0.972 30.056 2.13 0.35 9.36 45.27 181.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.62 0.38 0.0 0.01 0.01 6.5 24.52 98.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.0 0.0 0.01 2.27 2.5 10.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 19.404 1.181 0.0 0.203 0.163 0.81 21.76 87.04
Iron (mg) 0.15 0.01 0.0 0.02 0.01 0.05 0.23 0.92
Magnesium (mg) 3.511 0.163 0.0 1.164 0.167 0.54 5.546 22.184
Phosphorus (mg) 6.838 0.998 0.0 2.251 0.322 0.99 11.399 45.596
Potassium (mg) 46.57 2.617 0.0 1.249 2.215 8.64 61.29 245.16
Sodium (mg) 12.012 0.111 0.0 0.159 0.033 0.81 13.125 52.5
Zinc (mg) 0.04 0.01 0.0 0.02 0.0 0.01 0.08 0.32
Copper (mg) 0.004 0.002 0.0 0.005 0.0 0.005 0.015 0.06
Manganese (mg) 0.03 0.011 n/a 0.005 0.002 n/a 0.048 0.192
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 825.686 0.059 0.0 0.223 45.771 n/a 871.739 3486.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.21 0.0 0.0 0.01 2.289 1.89 45.4 181.6
Beta Carotene (mcg) 495.449 0.033 0.0 0.135 24.024 22.41 542.05 2168.2
Vitamin E (mg) 0.02 0.0 0.05 0.01 0.03 0.02 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 0.104 0.0 0.0 14.473 2.43 24.399 97.596
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.2 0.0 0.0 0.1 0.6 9.2 36.8
Thiamin (mg) 0.007 0.001 0.0 0.002 0.0 0.002 0.013 0.052
Riboflavin (mg) 0.013 0.001 0.0 0.0 0.001 0.003 0.018 0.072
Niacin (mg) 0.092 0.005 0.0 0.02 0.01 0.021 0.147 0.588
Pantothenic acid (mg) 0.017 0.004 0.0 0.001 n/a n/a 0.022 0.088
Vitamin B-6 (mg) 0.035 0.008 0.0 0.001 0.003 0.003 0.05 0.2
Folate (mcg) 12.197 0.02 0.0 0.388 0.117 0.54 13.261 53.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 0.1 0.1 0.2 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.001 n/a n/a 0.005 0.02
Threonine (g) 0.009 0.001 0.0 0.002 n/a n/a 0.013 0.052
Isoleucine (g) 0.017 0.001 0.0 0.003 n/a n/a 0.021 0.084
Leucine (g) 0.017 0.002 0.0 0.005 n/a n/a 0.024 0.096
Lysine (g) 0.017 0.002 0.0 0.002 n/a n/a 0.021 0.084
Methionine (g) 0.002 0.001 0.0 0.003 n/a n/a 0.005 0.02
Cystine (g) 0.004 0.0 0.0 0.001 n/a n/a 0.006 0.024
Phenylalanine (g) 0.007 0.001 0.0 0.003 n/a n/a 0.012 0.048
Tyrosine (g) 0.006 0.001 0.0 0.003 n/a n/a 0.009 0.036
Valine (g) 0.013 0.002 0.0 0.003 n/a n/a 0.018 0.072
Arginine (g) 0.015 0.004 0.0 0.011 n/a n/a 0.03 0.12
Histidine (g) 0.006 0.001 0.0 0.002 n/a n/a 0.008 0.032
Alanine (g) 0.017 0.001 0.0 0.003 n/a n/a 0.021 0.084
Aspartic acid (g) 0.02 0.003 0.0 0.007 n/a n/a 0.031 0.124
Glutamic acid (g) 0.067 0.005 0.0 0.016 n/a n/a 0.087 0.348
Glycine (g) 0.007 0.001 0.0 0.004 n/a n/a 0.012 0.048
Proline (g) 0.006 0.001 0.0 0.004 n/a n/a 0.01 0.04
Serine (g) 0.009 0.001 0.0 0.004 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.483 0.031 0.004 0.001 0.524 2.096
Phytosterols (mg) n/a n/a 29.41 n/a 0.091 n/a 29.501 118.004
Monounsaturated Fat (g) 0.004 0.0 1.35 0.081 0.003 0.004 1.441 5.764
Polyunsaturated (g) 0.018 0.002 1.418 0.086 0.009 0.004 1.537 6.148