Receta Cabbage Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of moong dal

Salt

For tempering

A spring of curry leaves

For grinding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 142.4g	turmeric 1.1g	salt 0.0g	mustard 5.0g	coconut 5.2g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.09	n/a	0.22	0.17	0.19	2.49	2.49
Total Fat (g)	0.14	0.11	n/a	0.2	1.74	0.23	2.43	2.43
Carbohydrates (g)	8.26	0.71	n/a	0.27	0.79	0.46	10.5	10.5
Ash (g)	0.91	0.07	n/a	0.18	0.05	0.08	1.29	1.29
Calories (kcal)	35.6	3.894	n/a	3.35	18.408	3.938	65.19	65.19
Starch (g)	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	0.11	0.03	n/a	0.01	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	2.38	0.0	n/a	0.02	n/a	n/a	2.41	2.41
Fructose (g)	2.06	0.0	n/a	0.01	n/a	n/a	2.08	2.08
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	131.26	0.12	n/a	4.13	2.44	0.08	138.05	138.05
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.56	0.04	n/a	0.04	0.32	0.02	4.98	4.98
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.2	n/a	0.2	0.5	0.1	4.5	4.5
Calcium (mg)	56.96	2.013	n/a	2.9	0.728	9.776	72.377	72.377
Iron (mg)	0.67	0.46	n/a	0.08	0.13	0.7	2.02	2.02
Magnesium (mg)	17.088	2.123	n/a	2.45	1.664	3.843	27.168	27.168
Phosphorus (mg)	37.024	2.948	n/a	5.3	5.876	5.24	56.388	56.388
Potassium (mg)	242.08	27.775	n/a	6.9	18.512	18.774	314.041	314.041
Sodium (mg)	25.632	0.418	n/a	56.75	1.04	1.764	85.604	85.604
Zinc (mg)	0.26	0.05	n/a	0.03	0.06	0.05	0.44	0.44
Copper (mg)	0.028	0.007	n/a	0.005	0.023	0.009	0.072	0.072
Manganese (mg)	0.228	0.086	n/a	0.021	0.078	0.035	0.448	0.448
Selenium (mcg)	0.4	0.0	n/a	1.6	0.5	0.1	2.7	2.7
Vitamin A, IU (IU)	139.552	0.0	n/a	3.55	0.0	13.335	156.437	156.437
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.12	0.0	n/a	0.2	0.0	0.672	7.992	7.992
Beta Carotene (mcg)	59.808	0.0	n/a	1.45	0.0	8.001	69.259	69.259
Vitamin E (mg)	0.21	0.03	n/a	0.02	0.01	0.03	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.72	0.0	n/a	0.9	0.0	4.704	48.324	48.324
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.1	0.03	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	52.1	0.3	n/a	0.1	0.2	0.1	52.7	52.7
Thiamin (mg)	0.085	0.002	n/a	0.017	0.004	0.007	0.114	0.114
Riboflavin (mg)	0.057	0.003	n/a	0.002	0.001	0.003	0.065	0.065
Niacin (mg)	0.328	0.057	n/a	0.026	0.028	0.048	0.486	0.486
Pantothenic acid (mg)	0.299	n/a	n/a	0.015	0.016	n/a	0.33	0.33
Vitamin B-6 (mg)	0.171	0.02	n/a	0.003	0.003	0.005	0.201	0.201
Folate (mcg)	61.232	0.429	n/a	0.35	1.352	0.105	63.468	63.468
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.2	0.5	n/a	1.1	0.6	0.3	17.8	17.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	0.001	0.002	n/a	0.017	0.017
Threonine (g)	0.057	n/a	n/a	0.009	0.006	n/a	0.072	0.072
Isoleucine (g)	0.043	n/a	n/a	0.008	0.007	n/a	0.057	0.057
Leucine (g)	0.057	n/a	n/a	0.015	0.013	n/a	0.085	0.085
Lysine (g)	0.057	n/a	n/a	0.014	0.008	n/a	0.078	0.078
Methionine (g)	0.014	n/a	n/a	0.004	0.003	n/a	0.021	0.021
Cystine (g)	0.014	n/a	n/a	0.004	0.004	n/a	0.022	0.022
Phenylalanine (g)	0.043	n/a	n/a	0.009	0.009	n/a	0.06	0.06
Tyrosine (g)	0.028	n/a	n/a	0.007	0.005	n/a	0.041	0.041
Valine (g)	0.057	n/a	n/a	0.01	0.01	n/a	0.077	0.077
Arginine (g)	0.114	n/a	n/a	0.013	0.029	n/a	0.156	0.156
Histidine (g)	0.028	n/a	n/a	0.006	0.004	n/a	0.039	0.039
Alanine (g)	0.057	n/a	n/a	0.009	0.009	n/a	0.074	0.074
Aspartic acid (g)	0.171	n/a	n/a	0.02	0.017	n/a	0.208	0.208
Glutamic acid (g)	0.413	n/a	n/a	0.038	0.04	n/a	0.49	0.49
Glycine (g)	0.043	n/a	n/a	0.012	0.008	n/a	0.063	0.063
Proline (g)	0.071	n/a	n/a	0.019	0.007	n/a	0.097	0.097
Serine (g)	0.071	n/a	n/a	0.011	0.009	n/a	0.091	0.091
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.043	0.034	n/a	0.013	1.544	0.016	1.65	1.65
Phytosterols (mg)	15.664	0.902	n/a	n/a	2.444	0.714	19.724	19.724
Monounsaturated Fat (g)	0.028	0.018	n/a	0.132	0.074	0.147	0.4	0.4
Polyunsaturated (g)	0.028	0.024	n/a	0.048	0.019	0.034	0.154	0.154