Receta Cabbage (Korean Ho Baechu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 1108.8g	garlic 0.65g	sesame oil 3.4g	sesame 0.34g	Total Per Serving	Total for Recipe
Protein (g)	16.63	0.04	0.0	0.07	16.74	66.96
Total Fat (g)	2.22	0.0	3.4	0.21	5.83	23.32
Carbohydrates (g)	24.17	0.22	0.0	0.04	24.43	97.72
Ash (g)	8.87	0.01	0.0	0.01	8.89	35.56
Calories (kcal)	144.144	0.972	30.056	2.13	177.302	709.208
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1056.91	0.38	0.0	0.01	1057.3	4229.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.08	0.01	0.0	0.0	13.09	52.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	11.1	0.0	0.0	0.0	11.1	44.4
Calcium (mg)	1164.24	1.181	0.0	0.203	1165.624	4662.496
Iron (mg)	8.87	0.01	0.0	0.02	8.9	35.6
Magnesium (mg)	210.672	0.163	0.0	1.164	212.0	848.0
Phosphorus (mg)	410.256	0.998	0.0	2.251	413.505	1654.02
Potassium (mg)	2794.176	2.617	0.0	1.249	2798.041	11192.164
Sodium (mg)	720.72	0.111	0.0	0.159	720.99	2883.96
Zinc (mg)	2.11	0.01	0.0	0.02	2.14	8.56
Copper (mg)	0.222	0.002	0.0	0.005	0.228	0.912
Manganese (mg)	1.774	0.011	n/a	0.005	1.79	7.16
Selenium (mcg)	5.5	0.1	0.0	0.3	6.0	24.0
Vitamin A, IU (IU)	49541.184	0.059	0.0	0.223	49541.465	198165.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2472.624	0.0	0.0	0.01	2472.634	9890.536
Beta Carotene (mcg)	29726.928	0.033	0.0	0.135	29727.096	118908.384
Vitamin E (mg)	1.0	0.0	0.05	0.01	1.05	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	443.52	0.104	0.0	0.0	443.624	1774.496
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	499.0	0.2	0.0	0.0	499.2	1996.8
Thiamin (mg)	0.444	0.001	0.0	0.002	0.447	1.788
Riboflavin (mg)	0.776	0.001	0.0	0.0	0.777	3.108
Niacin (mg)	5.544	0.005	0.0	0.02	5.568	22.272
Pantothenic acid (mg)	0.998	0.004	0.0	0.001	1.003	4.012
Vitamin B-6 (mg)	2.107	0.008	0.0	0.001	2.116	8.464
Folate (mcg)	731.808	0.02	0.0	0.388	732.216	2928.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	71.0	0.2	0.0	0.1	71.2	284.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.222	0.0	0.0	0.001	0.223	0.892
Threonine (g)	0.554	0.001	0.0	0.002	0.558	2.232
Isoleucine (g)	0.998	0.001	0.0	0.003	1.002	4.008
Leucine (g)	0.998	0.002	0.0	0.005	1.005	4.02
Lysine (g)	0.998	0.002	0.0	0.002	1.002	4.008
Methionine (g)	0.111	0.001	0.0	0.003	0.114	0.456
Cystine (g)	0.222	0.0	0.0	0.001	0.224	0.896
Phenylalanine (g)	0.444	0.001	0.0	0.003	0.448	1.792
Tyrosine (g)	0.333	0.001	0.0	0.003	0.336	1.344
Valine (g)	0.776	0.002	0.0	0.003	0.781	3.124
Arginine (g)	0.887	0.004	0.0	0.011	0.902	3.608
Histidine (g)	0.333	0.001	0.0	0.002	0.335	1.34
Alanine (g)	0.998	0.001	0.0	0.003	1.002	4.008
Aspartic acid (g)	1.22	0.003	0.0	0.007	1.23	4.92
Glutamic acid (g)	3.992	0.005	0.0	0.016	4.012	16.048
Glycine (g)	0.444	0.001	0.0	0.004	0.449	1.796
Proline (g)	0.333	0.001	0.0	0.004	0.337	1.348
Serine (g)	0.554	0.001	0.0	0.004	0.56	2.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.333	0.001	0.483	0.031	0.847	3.388
Phytosterols (mg)	n/a	n/a	29.41	n/a	29.41	117.64
Monounsaturated Fat (g)	0.222	0.0	1.35	0.081	1.652	6.608
Polyunsaturated (g)	1.109	0.002	1.418	0.086	2.614	10.456