Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb lean beef neck bones thin cut
1 x parsnip chunks
2 x onions sectioned
2 x bay leaves
1 tsp allspice berries
1 bn flatleaf parsley stalks reserve leaves
8 x outer leaves from savoy cabbage (8 to 12 leaves)
8 sm mushrooms approximate cooked vegetables reserved from stock
1 x parsnip 1/4" rings, notched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
0.0g 		garlics
2.61g 		peppercorns
0.53g 		juniper berries
0.53g 		soy sauce soy sauce
0.33g 		carrots
27.15g 		parsnip
0.0g 		leek
9.79g 		celery
28.48g 		onions
45.0g 		rutabaga
82.03g 		potatoes
255.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.06 0.09 0.02 0.25 n/a 0.15 0.2 0.5 0.98 5.15 7.56 30.24
Total Fat (g) n/a 0.01 0.02 0.12 0.0 0.07 n/a 0.03 0.05 0.05 0.16 0.23 0.73 2.92
Carbohydrates (g) n/a 0.86 0.34 0.23 0.03 2.6 n/a 1.39 0.85 4.2 6.67 44.55 61.71 246.84
Ash (g) n/a 0.04 0.02 0.04 0.05 0.26 n/a 0.1 0.21 0.16 0.66 2.75 4.31 17.24
Calories (kcal) n/a 3.889 1.339 1.969 0.176 11.129 n/a 5.972 4.557 18.0 29.529 196.35 272.91 1091.64
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.0 0.0 n/a 39.37 39.76 159.04
Sucrose (g) n/a n/a n/a n/a n/a 0.97 n/a n/a 0.03 0.45 n/a 0.43 1.88 7.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.89 n/a 0.84 2.04 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.58 n/a 0.69 1.56 6.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 0.06 0.04 0.24 23.97 n/a 8.13 27.18 40.1 73.54 202.32 377.09 1508.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.01 0.01 1.29 n/a 0.38 0.52 1.91 4.59 1.99 10.73 42.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.0 n/a 0.0 0.19 0.76
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.0 0.8 n/a 0.2 0.5 0.8 2.1 5.6 10.1 40.4
Calcium (mg) n/a 4.724 2.294 4.888 0.063 8.958 n/a 5.776 11.392 10.35 38.552 30.6 117.597 470.388
Iron (mg) n/a 0.04 0.15 0.35 0.01 0.08 n/a 0.21 0.06 0.09 0.43 1.99 3.4 13.6
Magnesium (mg) n/a 0.653 1.019 1.922 0.143 3.257 n/a 2.741 3.133 4.5 18.866 58.65 94.883 379.532
Phosphorus (mg) n/a 3.993 0.908 2.62 0.416 9.501 n/a 3.427 6.835 13.05 47.575 145.35 233.674 934.696
Potassium (mg) n/a 10.466 6.61 9.387 0.722 86.864 n/a 17.622 74.048 65.7 276.424 1073.55 1621.393 6485.572
Sodium (mg) n/a 0.444 0.231 0.882 18.743 18.73 n/a 1.958 22.784 1.8 16.405 15.3 97.277 389.108
Zinc (mg) n/a 0.03 0.01 0.03 0.0 0.07 n/a 0.01 0.04 0.08 0.28 0.74 1.27 5.08
Copper (mg) n/a 0.008 0.006 0.005 0.0 0.014 n/a 0.012 0.011 0.018 0.033 0.281 0.387 1.548
Manganese (mg) n/a 0.044 0.03 0.017 0.001 0.038 n/a 0.047 0.028 0.059 0.139 0.383 0.786 3.144
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.6 0.8 2.2 8.8
Vitamin A, IU (IU) n/a 0.235 1.57 6.668 0.0 4534.844 n/a 163.199 127.875 0.9 1.641 5.1 4842.031 19368.124
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.079 0.336 0.0 226.661 n/a 8.126 6.266 0.0 0.0 0.0 241.467 965.868
Beta Carotene (mcg) n/a 0.131 0.819 4.001 0.0 2248.963 n/a 97.9 76.896 0.45 0.82 2.55 2432.53 9730.12
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.18 n/a 0.09 0.08 0.01 0.25 0.03 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.303 1.212
Lutein + zeaxanthin (mcg) n/a 0.418 1.076 2.352 0.0 69.491 n/a 186.01 80.598 1.8 0.0 20.4 362.145 1448.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.1 0.0 0.0 1.6 n/a 1.2 0.9 3.3 20.5 50.2 78.7 314.8
Thiamin (mg) n/a 0.005 0.001 0.003 0.0 0.019 n/a 0.006 0.006 0.023 0.074 0.204 0.34 1.36
Riboflavin (mg) n/a 0.003 0.001 0.002 0.001 0.016 n/a 0.003 0.017 0.014 0.033 0.077 0.166 0.664
Niacin (mg) n/a 0.018 0.006 0.024 0.007 0.266 n/a 0.039 0.091 0.054 0.574 2.678 3.758 15.032
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.001 0.073 n/a 0.014 0.071 0.054 0.131 0.765 1.125 4.5
Vitamin B-6 (mg) n/a 0.032 0.002 0.002 0.0 0.038 n/a 0.023 0.02 0.054 0.082 0.765 1.018 4.072
Folate (mcg) n/a 0.078 0.053 0.053 0.047 5.158 n/a 6.266 10.253 8.55 17.225 40.8 88.481 353.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.1 0.1 0.1 2.4 n/a 0.9 1.7 2.7 11.6 30.9 51.1 204.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 0.003 n/a 0.001 0.003 0.005 0.008 0.077 0.098 0.392
Threonine (g) n/a 0.004 n/a n/a 0.001 0.052 n/a 0.006 0.006 0.009 0.041 0.204 0.322 1.288
Isoleucine (g) n/a 0.006 n/a n/a 0.001 0.022 n/a 0.005 0.006 0.005 0.041 0.204 0.289 1.156
Leucine (g) n/a 0.008 n/a n/a 0.002 0.027 n/a 0.01 0.009 0.014 0.033 0.306 0.408 1.632
Lysine (g) n/a 0.007 n/a n/a 0.001 0.027 n/a 0.008 0.009 0.018 0.033 0.332 0.434 1.736
Methionine (g) n/a 0.002 n/a n/a 0.0 0.005 n/a 0.002 0.003 0.0 0.008 0.077 0.097 0.388
Cystine (g) n/a 0.002 n/a n/a 0.0 0.022 n/a 0.003 0.0 0.0 0.008 0.077 0.112 0.448
Phenylalanine (g) n/a 0.005 n/a n/a 0.001 0.016 n/a 0.006 0.006 0.014 0.025 0.23 0.301 1.204
Tyrosine (g) n/a 0.002 n/a n/a 0.001 0.011 n/a 0.004 0.003 0.005 0.016 0.204 0.245 0.98
Valine (g) n/a 0.008 n/a n/a 0.001 0.019 n/a 0.006 0.009 0.009 0.041 0.306 0.398 1.592
Arginine (g) n/a 0.016 n/a n/a 0.001 0.024 n/a 0.008 0.006 0.045 0.123 0.255 0.479 1.916
Histidine (g) n/a 0.003 n/a n/a 0.001 0.011 n/a 0.003 0.003 0.005 0.025 0.128 0.177 0.708
Alanine (g) n/a 0.003 n/a n/a 0.001 0.03 n/a 0.007 0.006 0.009 0.025 0.153 0.233 0.932
Aspartic acid (g) n/a 0.013 n/a n/a 0.002 0.052 n/a 0.014 0.034 0.041 0.074 1.301 1.529 6.116
Glutamic acid (g) n/a 0.021 n/a n/a 0.005 0.1 n/a 0.023 0.026 0.117 0.115 0.893 1.299 5.196
Glycine (g) n/a 0.005 n/a n/a 0.001 0.014 n/a 0.007 0.006 0.014 0.025 0.153 0.223 0.892
Proline (g) n/a 0.003 n/a n/a 0.002 0.014 n/a 0.007 0.006 0.005 n/a 0.179 0.213 0.852
Serine (g) n/a 0.005 n/a n/a 0.001 0.014 n/a 0.009 0.006 0.009 0.033 0.23 0.306 1.224
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.005 0.008 0.0 0.011 n/a 0.004 0.011 0.018 0.025 0.077 0.161 0.644
Phytosterols (mg) n/a n/a 0.483 0.357 n/a n/a n/a n/a 1.709 6.75 n/a 12.75 22.049 88.196
Monounsaturated Fat (g) n/a 0.0 0.005 0.074 0.0 0.003 n/a 0.0 0.009 0.005 0.025 0.0 0.12 0.48
Polyunsaturated (g) n/a 0.007 0.006 0.017 0.0 0.033 n/a 0.017 0.023 0.009 0.074 0.102 0.287 1.148