Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb Lean beef neck bones, thin cut
1 x Parsnip, chunks
2 x Bay leaves
1 tsp Allspice berries
1 bn Flatleaf parsley stalks, reserve leaves
8 x Outer leaves from savoy cabbage, (8 to 12 leaves)
1 x Parsnip, 1/4" rings, notched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
0.0g 		onions
49.5g 		garlics
2.61g 		peppercorns
0.53g 		juniper berries
0.53g 		mushrooms
19.4g 		soy sauce soy sauce
0.33g 		carrots
27.15g 		parsnip
0.0g 		leek
9.79g 		celery
28.48g 		onions
45.0g 		rutabaga
82.03g 		potatoes
255.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.17 0.06 0.09 0.6 0.02 0.25 n/a 0.15 0.2 0.5 0.98 5.15 8.71 34.84
Total Fat (g) n/a 0.05 0.01 0.02 0.12 0.07 0.0 0.07 n/a 0.03 0.05 0.05 0.16 0.23 0.84 3.36
Carbohydrates (g) n/a 4.62 0.86 0.34 0.23 0.64 0.03 2.6 n/a 1.39 0.85 4.2 6.67 44.55 66.97 267.88
Ash (g) n/a 0.17 0.04 0.02 0.04 0.16 0.05 0.26 n/a 0.1 0.21 0.16 0.66 2.75 4.65 18.6
Calories (kcal) n/a 19.8 3.889 1.339 1.969 4.268 0.176 11.129 n/a 5.972 4.557 18.0 29.529 196.35 296.978 1187.912
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.39 n/a n/a 0.0 0.0 n/a 39.37 39.76 159.04
Sucrose (g) n/a 0.49 n/a n/a n/a 0.0 n/a 0.97 n/a n/a 0.03 0.45 n/a 0.43 2.37 9.48
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.29 n/a 0.16 n/a n/a 0.16 0.89 n/a 0.84 3.31 13.24
Fructose (g) n/a 0.64 n/a n/a n/a 0.03 n/a 0.15 n/a n/a 0.15 0.58 n/a 0.69 2.24 8.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 1.53 0.06 0.04 17.93 0.24 23.97 n/a 8.13 27.18 40.1 73.54 202.32 439.13 1756.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.03 0.0 0.01 0.32 0.01 1.29 n/a 0.38 0.52 1.91 4.59 1.99 13.15 52.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.19 0.0 n/a 0.0 0.19 0.76
Dietary Fiber (g) n/a 0.8 0.1 0.1 0.1 0.2 0.0 0.8 n/a 0.2 0.5 0.8 2.1 5.6 11.1 44.4
Calcium (mg) n/a 11.385 4.724 2.294 4.888 0.582 0.063 8.958 n/a 5.776 11.392 10.35 38.552 30.6 129.564 518.256
Iron (mg) n/a 0.1 0.04 0.15 0.35 0.1 0.01 0.08 n/a 0.21 0.06 0.09 0.43 1.99 3.61 14.44
Magnesium (mg) n/a 4.95 0.653 1.019 1.922 1.746 0.143 3.257 n/a 2.741 3.133 4.5 18.866 58.65 101.579 406.316
Phosphorus (mg) n/a 14.355 3.993 0.908 2.62 16.684 0.416 9.501 n/a 3.427 6.835 13.05 47.575 145.35 264.713 1058.852
Potassium (mg) n/a 72.27 10.466 6.61 9.387 61.692 0.722 86.864 n/a 17.622 74.048 65.7 276.424 1073.55 1755.355 7021.42
Sodium (mg) n/a 1.98 0.444 0.231 0.882 0.97 18.743 18.73 n/a 1.958 22.784 1.8 16.405 15.3 100.227 400.908
Zinc (mg) n/a 0.08 0.03 0.01 0.03 0.1 0.0 0.07 n/a 0.01 0.04 0.08 0.28 0.74 1.46 5.84
Copper (mg) n/a 0.02 0.008 0.006 0.005 0.062 0.0 0.014 n/a 0.012 0.011 0.018 0.033 0.281 0.469 1.876
Manganese (mg) n/a 0.064 0.044 0.03 0.017 0.01 0.001 0.038 n/a 0.047 0.028 0.059 0.139 0.383 0.86 3.44
Selenium (mcg) n/a 0.2 0.4 0.0 0.0 1.8 0.0 0.0 n/a 0.1 0.1 0.2 0.6 0.8 4.3 17.2
Vitamin A, IU (IU) n/a 0.99 0.235 1.57 6.668 0.0 0.0 4534.844 n/a 163.199 127.875 0.9 1.641 5.1 4843.021 19372.084
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.079 0.336 0.0 0.0 226.661 n/a 8.126 6.266 0.0 0.0 0.0 241.467 965.868
Beta Carotene (mcg) n/a 0.495 0.131 0.819 4.001 0.0 0.0 2248.963 n/a 97.9 76.896 0.45 0.82 2.55 2433.025 9732.1
Vitamin E (mg) n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.18 n/a 0.09 0.08 0.01 0.25 0.03 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.492 n/a n/a n/a n/a n/a n/a n/a n/a 3.492 13.968
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.303 1.212
Lutein + zeaxanthin (mcg) n/a 1.98 0.418 1.076 2.352 0.0 0.0 69.491 n/a 186.01 80.598 1.8 0.0 20.4 364.125 1456.5
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.7 0.8 0.1 0.0 0.4 0.0 1.6 n/a 1.2 0.9 3.3 20.5 50.2 82.8 331.2
Thiamin (mg) n/a 0.025 0.005 0.001 0.003 0.016 0.0 0.019 n/a 0.006 0.006 0.023 0.074 0.204 0.38 1.52
Riboflavin (mg) n/a 0.015 0.003 0.001 0.002 0.078 0.001 0.016 n/a 0.003 0.017 0.014 0.033 0.077 0.258 1.032
Niacin (mg) n/a 0.059 0.018 0.006 0.024 0.7 0.007 0.266 n/a 0.039 0.091 0.054 0.574 2.678 4.517 18.068
Pantothenic acid (mg) n/a 0.059 0.016 n/a n/a 0.291 0.001 0.073 n/a 0.014 0.071 0.054 0.131 0.765 1.475 5.9
Vitamin B-6 (mg) n/a 0.059 0.032 0.002 0.002 0.019 0.0 0.038 n/a 0.023 0.02 0.054 0.082 0.765 1.097 4.388
Folate (mcg) n/a 9.405 0.078 0.053 0.053 3.104 0.047 5.158 n/a 6.266 10.253 8.55 17.225 40.8 100.99 403.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 3.0 0.6 0.1 0.1 3.4 0.1 2.4 n/a 0.9 1.7 2.7 11.6 30.9 57.5 230.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a n/a 0.008 0.0 0.003 n/a 0.001 0.003 0.005 0.008 0.077 0.111 0.444
Threonine (g) n/a 0.01 0.004 n/a n/a 0.021 0.001 0.052 n/a 0.006 0.006 0.009 0.041 0.204 0.353 1.412
Isoleucine (g) n/a 0.005 0.006 n/a n/a 0.016 0.001 0.022 n/a 0.005 0.006 0.005 0.041 0.204 0.309 1.236
Leucine (g) n/a 0.015 0.008 n/a n/a 0.023 0.002 0.027 n/a 0.01 0.009 0.014 0.033 0.306 0.446 1.784
Lysine (g) n/a 0.02 0.007 n/a n/a 0.021 0.001 0.027 n/a 0.008 0.009 0.018 0.033 0.332 0.475 1.9
Methionine (g) n/a 0.0 0.002 n/a n/a 0.006 0.0 0.005 n/a 0.002 0.003 0.0 0.008 0.077 0.103 0.412
Cystine (g) n/a 0.0 0.002 n/a n/a 0.002 0.0 0.022 n/a 0.003 0.0 0.0 0.008 0.077 0.113 0.452
Phenylalanine (g) n/a 0.015 0.005 n/a n/a 0.017 0.001 0.016 n/a 0.006 0.006 0.014 0.025 0.23 0.334 1.336
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.008 0.001 0.011 n/a 0.004 0.003 0.005 0.016 0.204 0.258 1.032
Valine (g) n/a 0.01 0.008 n/a n/a 0.045 0.001 0.019 n/a 0.006 0.009 0.009 0.041 0.306 0.453 1.812
Arginine (g) n/a 0.05 0.016 n/a n/a 0.016 0.001 0.024 n/a 0.008 0.006 0.045 0.123 0.255 0.544 2.176
Histidine (g) n/a 0.005 0.003 n/a n/a 0.012 0.001 0.011 n/a 0.003 0.003 0.005 0.025 0.128 0.193 0.772
Alanine (g) n/a 0.01 0.003 n/a n/a 0.039 0.001 0.03 n/a 0.007 0.006 0.009 0.025 0.153 0.282 1.128
Aspartic acid (g) n/a 0.045 0.013 n/a n/a 0.039 0.002 0.052 n/a 0.014 0.034 0.041 0.074 1.301 1.613 6.452
Glutamic acid (g) n/a 0.129 0.021 n/a n/a 0.066 0.005 0.1 n/a 0.023 0.026 0.117 0.115 0.893 1.494 5.976
Glycine (g) n/a 0.015 0.005 n/a n/a 0.017 0.001 0.014 n/a 0.007 0.006 0.014 0.025 0.153 0.256 1.024
Proline (g) n/a 0.005 0.003 n/a n/a 0.016 0.002 0.014 n/a 0.007 0.006 0.005 n/a 0.179 0.234 0.936
Serine (g) n/a 0.01 0.005 n/a n/a 0.017 0.001 0.014 n/a 0.009 0.006 0.009 0.033 0.23 0.333 1.332
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.002 0.005 0.008 0.008 0.0 0.011 n/a 0.004 0.011 0.018 0.025 0.077 0.188 0.752
Phytosterols (mg) n/a 7.425 n/a 0.483 0.357 n/a n/a n/a n/a n/a 1.709 6.75 n/a 12.75 29.474 117.896
Monounsaturated Fat (g) n/a 0.005 0.0 0.005 0.074 0.0 0.0 0.003 n/a 0.0 0.009 0.005 0.025 0.0 0.125 0.5
Polyunsaturated (g) n/a 0.01 0.007 0.006 0.017 0.027 0.0 0.033 n/a 0.017 0.023 0.009 0.074 0.102 0.324 1.296