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Receta Cabbage Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 2 tsp
Red Chilli Powder – 4 tsp
Mustard Seeds – little
Curry Leaves – few
Turmeric Powder – a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		cabbage
17.8g 		peas
13.78g 		garam masala
0.0g 		chili
0.0g 		mustard
0.0g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.23 0.75 n/a n/a n/a n/a n/a n/a n/a 2.56 2.56
Total Fat (g) 0.1 0.11 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Carbohydrates (g) 9.25 2.21 1.03 1.99 n/a n/a n/a n/a n/a n/a n/a 14.48 14.48
Ash (g) 0.35 0.28 0.11 0.12 n/a n/a n/a n/a n/a n/a n/a 0.86 0.86
Calories (kcal) 39.6 10.156 4.45 11.158 n/a n/a n/a n/a n/a n/a n/a 65.363 65.363
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.01 0.69 n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Glucose (dextrose) (g) 1.95 0.71 0.3 0.02 n/a n/a n/a n/a n/a n/a n/a 2.97 2.97
Fructose (g) 1.28 0.77 0.26 0.05 n/a n/a n/a n/a n/a n/a n/a 2.36 2.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 16.41 10.86 n/a n/a n/a n/a n/a n/a n/a 168.81 168.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.57 0.78 n/a n/a n/a n/a n/a n/a n/a 7.03 7.03
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Calcium (mg) 22.77 5.642 7.12 3.444 n/a n/a n/a n/a n/a n/a n/a 38.976 38.976
Iron (mg) 0.21 0.15 0.08 0.2 n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Magnesium (mg) 9.9 6.206 2.136 4.546 n/a n/a n/a n/a n/a n/a n/a 22.788 22.788
Phosphorus (mg) 28.71 13.541 4.628 14.877 n/a n/a n/a n/a n/a n/a n/a 61.756 61.756
Potassium (mg) 144.54 133.715 30.26 33.611 n/a n/a n/a n/a n/a n/a n/a 342.126 342.126
Sodium (mg) 3.96 2.821 3.204 0.689 n/a n/a n/a n/a n/a n/a n/a 10.674 10.674
Zinc (mg) 0.17 0.1 0.03 0.17 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Copper (mg) 0.04 0.034 0.004 0.025 n/a n/a n/a n/a n/a n/a n/a 0.102 0.102
Manganese (mg) 0.129 0.062 0.028 0.056 n/a n/a n/a n/a n/a n/a n/a 0.276 0.276
Selenium (mcg) 0.5 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 1.98 469.979 17.444 105.379 n/a n/a n/a n/a n/a n/a n/a 594.781 594.781
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.89 5.235 n/a n/a n/a n/a n/a n/a n/a 29.821 29.821
Beta Carotene (mcg) 0.99 253.326 7.476 61.85 n/a n/a n/a n/a n/a n/a n/a 323.642 323.642
Vitamin E (mg) 0.02 0.3 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 5.34 341.207 n/a n/a n/a n/a n/a n/a n/a 419.903 419.903
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 6.5 5.5 n/a n/a n/a n/a n/a n/a n/a 26.5 26.5
Thiamin (mg) 0.05 0.023 0.011 0.037 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Riboflavin (mg) 0.03 0.011 0.007 0.018 n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Niacin (mg) 0.119 0.333 0.041 0.288 n/a n/a n/a n/a n/a n/a n/a 0.781 0.781
Pantothenic acid (mg) 0.119 0.051 0.037 0.014 n/a n/a n/a n/a n/a n/a n/a 0.221 0.221
Vitamin B-6 (mg) 0.119 0.045 0.021 0.023 n/a n/a n/a n/a n/a n/a n/a 0.209 0.209
Folate (mcg) 18.81 8.463 7.654 8.954 n/a n/a n/a n/a n/a n/a n/a 43.881 43.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 1.9 3.9 n/a n/a n/a n/a n/a n/a n/a 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.02 0.017 0.007 0.028 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.01 0.011 0.005 0.028 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Leucine (g) 0.03 0.017 0.007 0.044 n/a n/a n/a n/a n/a n/a n/a 0.098 0.098
Lysine (g) 0.04 0.017 0.007 0.044 n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Methionine (g) 0.0 0.006 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Cystine (g) 0.0 0.006 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.03 0.039 0.005 0.028 n/a n/a n/a n/a n/a n/a n/a 0.102 0.102
Tyrosine (g) 0.01 0.006 0.004 0.015 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Valine (g) 0.02 0.011 0.007 0.033 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Arginine (g) 0.099 0.011 0.014 0.059 n/a n/a n/a n/a n/a n/a n/a 0.184 0.184
Histidine (g) 0.01 0.006 0.004 0.015 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Alanine (g) 0.02 0.017 0.007 0.033 n/a n/a n/a n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.089 0.079 0.021 0.069 n/a n/a n/a n/a n/a n/a n/a 0.258 0.258
Glutamic acid (g) 0.257 0.243 0.052 0.102 n/a n/a n/a n/a n/a n/a n/a 0.654 0.654
Glycine (g) 0.03 0.011 0.005 0.025 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Proline (g) 0.01 0.011 0.009 0.023 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Serine (g) 0.02 0.017 0.009 0.025 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.005 0.01 n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Phytosterols (mg) 14.85 3.949 1.958 n/a n/a n/a n/a n/a n/a n/a n/a 20.757 20.757
Monounsaturated Fat (g) 0.01 0.017 0.004 0.006 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Polyunsaturated (g) 0.02 0.045 0.004 0.026 n/a n/a n/a n/a n/a n/a n/a 0.095 0.095