Receta Cabbage Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 56.42g	cabbage 17.8g	peas 13.78g	garam masala 0.0g	chili 0.0g	mustard 0.0g	curry 0.0g	turmeric 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.23	0.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.56	2.56
Total Fat (g)	0.1	0.11	0.02	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Carbohydrates (g)	9.25	2.21	1.03	1.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.48	14.48
Ash (g)	0.35	0.28	0.11	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.86	0.86
Calories (kcal)	39.6	10.156	4.45	11.158	n/a	n/a	n/a	n/a	n/a	n/a	n/a	65.363	65.363
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	0.01	0.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	1.68
Glucose (dextrose) (g)	1.95	0.71	0.3	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.97	2.97
Fructose (g)	1.28	0.77	0.26	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.36	2.36
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	53.32	16.41	10.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	168.81	168.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.48	0.57	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.03	7.03
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	0.4	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	3.5
Calcium (mg)	22.77	5.642	7.12	3.444	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.976	38.976
Iron (mg)	0.21	0.15	0.08	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.65
Magnesium (mg)	9.9	6.206	2.136	4.546	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.788	22.788
Phosphorus (mg)	28.71	13.541	4.628	14.877	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.756	61.756
Potassium (mg)	144.54	133.715	30.26	33.611	n/a	n/a	n/a	n/a	n/a	n/a	n/a	342.126	342.126
Sodium (mg)	3.96	2.821	3.204	0.689	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.674	10.674
Zinc (mg)	0.17	0.1	0.03	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Copper (mg)	0.04	0.034	0.004	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.102
Manganese (mg)	0.129	0.062	0.028	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.276	0.276
Selenium (mcg)	0.5	0.0	0.1	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.8	0.8
Vitamin A, IU (IU)	1.98	469.979	17.444	105.379	n/a	n/a	n/a	n/a	n/a	n/a	n/a	594.781	594.781
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.89	5.235	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.821	29.821
Beta Carotene (mcg)	0.99	253.326	7.476	61.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	323.642	323.642
Vitamin E (mg)	0.02	0.3	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	5.34	341.207	n/a	n/a	n/a	n/a	n/a	n/a	n/a	419.903	419.903
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	0.0	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	6.5	5.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.5	26.5
Thiamin (mg)	0.05	0.023	0.011	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Riboflavin (mg)	0.03	0.011	0.007	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Niacin (mg)	0.119	0.333	0.041	0.288	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.781	0.781
Pantothenic acid (mg)	0.119	0.051	0.037	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.221	0.221
Vitamin B-6 (mg)	0.119	0.045	0.021	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.209
Folate (mcg)	18.81	8.463	7.654	8.954	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.881	43.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.8	1.9	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Threonine (g)	0.02	0.017	0.007	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Isoleucine (g)	0.01	0.011	0.005	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Leucine (g)	0.03	0.017	0.007	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.098	0.098
Lysine (g)	0.04	0.017	0.007	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.108	0.108
Methionine (g)	0.0	0.006	0.002	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.018
Cystine (g)	0.0	0.006	0.002	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.012
Phenylalanine (g)	0.03	0.039	0.005	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.102
Tyrosine (g)	0.01	0.006	0.004	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.034
Valine (g)	0.02	0.011	0.007	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Arginine (g)	0.099	0.011	0.014	0.059	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.184	0.184
Histidine (g)	0.01	0.006	0.004	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.034
Alanine (g)	0.02	0.017	0.007	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.077
Aspartic acid (g)	0.089	0.079	0.021	0.069	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.258	0.258
Glutamic acid (g)	0.257	0.243	0.052	0.102	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.654	0.654
Glycine (g)	0.03	0.011	0.005	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Proline (g)	0.01	0.011	0.009	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Serine (g)	0.02	0.017	0.009	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.017	0.005	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Phytosterols (mg)	14.85	3.949	1.958	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.757	20.757
Monounsaturated Fat (g)	0.01	0.017	0.004	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Polyunsaturated (g)	0.02	0.045	0.004	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095