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Receta Cabbage Orzo And Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Orzo Salt to taste Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey sausage
56.7g 		olive oil
3.38g 		onion
24.75g 		carrot
13.57g 		garlic
0.65g 		water
118.5g 		chicken broth
104.54g 		tomatoes
96.74g 		cabbage
28.0g 		basil
0.28g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 8.74 0.0 0.27 0.13 0.04 0.0 1.05 0.85 0.36 0.01 0.02 11.47 45.88
Total Fat (g) 10.26 3.38 0.02 0.03 0.0 0.0 0.1 0.19 0.03 0.0 0.02 14.04 56.16
Carbohydrates (g) 0.88 0.0 2.31 1.3 0.22 0.0 0.42 3.79 1.62 0.01 0.16 10.71 42.84
Ash (g) 1.03 0.0 0.09 0.13 0.01 0.12 0.73 0.48 0.18 0.0 0.03 2.8 11.2
Calories (kcal) 130.977 29.835 9.9 5.565 0.972 0.0 7.318 17.414 7.0 0.065 0.69 209.736 838.944
Starch (g) n/a n/a 0.0 0.19 n/a n/a n/a 0.0 0.0 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.25 0.49 n/a n/a n/a 0.0 0.02 0.0 n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.49 0.08 n/a n/a n/a 1.21 0.47 0.0 n/a 2.24 8.96
Fructose (g) n/a n/a 0.32 0.07 n/a n/a n/a 1.33 0.41 0.0 n/a 2.13 8.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.79 0.0 22.05 11.98 0.38 118.38 102.24 91.42 25.81 0.26 0.02 408.34 1633.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.64 0.01 0.0 0.0 2.54 0.9 0.0 0.0 5.14 20.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.4 1.2 0.7 0.0 0.1 3.2 12.8
Calcium (mg) 18.144 0.034 5.693 4.479 1.181 3.555 6.272 9.674 11.2 0.501 4.725 65.458 261.832
Iron (mg) 0.61 0.02 0.05 0.04 0.01 0.0 0.21 0.26 0.13 0.01 0.31 1.65 6.6
Magnesium (mg) 9.072 0.0 2.475 1.629 0.163 1.185 1.045 10.642 3.36 0.181 0.55 30.302 121.208
Phosphorus (mg) 87.885 0.0 7.178 4.75 0.998 0.0 13.59 23.219 7.28 0.159 0.503 145.561 582.244
Potassium (mg) 129.843 0.034 36.135 43.432 2.617 0.0 83.632 229.284 47.6 0.835 2.035 575.447 2301.788
Sodium (mg) 331.695 0.068 0.99 9.365 0.111 4.74 165.173 4.837 5.04 0.011 0.138 522.168 2088.672
Zinc (mg) 1.69 0.0 0.04 0.03 0.01 0.01 0.07 0.16 0.05 0.0 0.02 2.09 8.36
Copper (mg) 0.062 0.0 0.01 0.007 0.002 0.012 0.031 0.058 0.006 0.001 0.002 0.191 0.764
Manganese (mg) n/a 0.0 0.032 0.019 0.011 0.0 0.052 0.106 0.045 0.003 0.02 0.288 1.152
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.495 2267.422 0.059 0.0 0.0 805.881 27.44 14.939 9.5 3125.735 12502.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 0.0 0.0 0.0 40.633 1.4 0.748 0.475 156.586 626.344
Beta Carotene (mcg) 0.0 0.0 0.248 1124.482 0.033 0.0 0.0 434.382 11.76 8.898 5.66 1585.462 6341.848
Vitamin E (mg) 0.11 0.48 0.0 0.09 0.0 0.0 0.0 0.52 0.04 0.0 0.02 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 2489.233 0.0 0.0 0.0 2489.368 9957.472
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.746 0.104 0.0 0.0 118.996 8.4 16.001 2.155 181.391 725.564
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.8 0.8 0.2 0.0 7.3 12.3 10.2 0.1 0.1 33.1 132.4
Thiamin (mg) 0.028 0.0 0.012 0.01 0.001 0.0 0.0 0.039 0.017 0.0 0.001 0.108 0.432
Riboflavin (mg) 0.096 0.0 0.007 0.008 0.001 0.0 0.01 0.019 0.011 0.0 0.001 0.155 0.62
Niacin (mg) 2.092 0.0 0.03 0.133 0.005 0.0 0.533 0.571 0.064 0.003 0.012 3.443 13.772
Pantothenic acid (mg) n/a 0.0 0.03 0.037 0.004 0.0 0.01 0.087 0.059 0.001 n/a 0.227 0.908
Vitamin B-6 (mg) 0.119 0.0 0.03 0.019 0.008 0.0 0.01 0.077 0.034 0.0 0.001 0.299 1.196
Folate (mcg) 2.268 0.0 4.703 2.579 0.02 0.0 0.0 14.512 12.04 0.193 0.685 36.998 147.992
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 19.2 0.0 1.5 1.2 0.2 0.0 n/a 6.5 3.0 0.0 0.1 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.002 0.001 0.0 n/a n/a 0.01 0.003 0.0 0.0 0.119 0.476
Threonine (g) 0.391 0.0 0.005 0.026 0.001 n/a n/a 0.029 0.011 0.0 0.001 0.464 1.856
Isoleucine (g) 0.454 0.0 0.002 0.011 0.001 n/a n/a 0.019 0.008 0.0 0.001 0.498 1.992
Leucine (g) 0.697 0.0 0.007 0.014 0.002 n/a n/a 0.029 0.011 0.001 0.001 0.762 3.048
Lysine (g) 0.822 0.0 0.01 0.014 0.002 n/a n/a 0.029 0.011 0.0 0.001 0.888 3.552
Methionine (g) 0.255 0.0 0.0 0.003 0.001 n/a n/a 0.01 0.003 0.0 n/a 0.271 1.084
Cystine (g) 0.091 0.0 0.0 0.011 0.0 n/a n/a 0.01 0.003 0.0 n/a 0.115 0.46
Phenylalanine (g) 0.346 0.0 0.007 0.008 0.001 n/a n/a 0.068 0.008 0.0 n/a 0.439 1.756
Tyrosine (g) 0.346 0.0 0.002 0.005 0.001 n/a n/a 0.01 0.006 0.0 n/a 0.37 1.48
Valine (g) 0.465 0.0 0.005 0.01 0.002 n/a n/a 0.019 0.011 0.0 0.001 0.513 2.052
Arginine (g) 0.612 0.0 0.025 0.012 0.004 n/a n/a 0.019 0.022 0.0 n/a 0.696 2.784
Histidine (g) 0.272 0.0 0.002 0.005 0.001 n/a n/a 0.01 0.006 0.0 n/a 0.296 1.184
Alanine (g) 0.544 0.0 0.005 0.015 0.001 n/a n/a 0.029 0.011 0.0 n/a 0.606 2.424
Aspartic acid (g) 0.851 0.0 0.022 0.026 0.003 n/a n/a 0.135 0.034 0.001 n/a 1.072 4.288
Glutamic acid (g) 1.429 0.0 0.064 0.05 0.005 n/a n/a 0.416 0.081 0.001 n/a 2.047 8.188
Glycine (g) 0.437 0.0 0.007 0.007 0.001 n/a n/a 0.019 0.008 0.0 n/a 0.48 1.92
Proline (g) 0.363 0.0 0.002 0.007 0.001 n/a n/a 0.019 0.014 0.0 n/a 0.406 1.624
Serine (g) 0.391 0.0 0.005 0.007 0.001 n/a n/a 0.029 0.014 0.0 n/a 0.448 1.792
Cholesterol (mg) 90.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 362.88
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.466 0.01 0.005 0.001 0.0 0.031 0.029 0.008 0.0 0.007 2.735 10.94
Phytosterols (mg) n/a 7.459 3.713 n/a n/a n/a n/a 6.772 3.08 n/a 0.408 21.431 85.724
Monounsaturated Fat (g) 2.926 2.462 0.002 0.001 0.0 0.0 0.052 0.029 0.006 0.0 0.001 5.48 21.92
Polyunsaturated (g) 2.642 0.355 0.005 0.016 0.002 0.0 0.021 0.077 0.006 0.001 0.003 3.128 12.512