Receta CABBAGE PARATHA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
90.0g 		cabbage
35.6g 		bell pepper
12.2g 		turmeric
0.28g 		salt
3.0g 		oil
6.8g 		water
7.41g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 12.33 0.46 0.1 0.02 0.0 0.0 0.0 0.04 12.95 51.8
Total Fat (g) 1.68 0.04 0.02 0.03 0.0 6.8 0.0 12.73 21.3 85.2
Carbohydrates (g) 65.31 2.06 0.57 0.18 0.0 0.0 0.0 0.0 68.12 272.48
Ash (g) 1.44 0.23 0.05 0.02 2.99 0.0 0.01 n/a 4.74 18.96
Calories (kcal) 305.1 8.9 2.44 0.974 0.0 60.112 0.0 112.128 489.653 1958.612
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 0.01 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.59 0.14 0.0 n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 0.52 0.14 0.0 n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.24 32.82 11.45 0.03 0.01 0.0 7.4 0.03 60.98 243.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.14 0.29 0.01 0.0 0.0 0.0 0.0 1.81 7.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 12.1 48.4
Calcium (mg) 30.6 14.24 1.22 0.503 0.72 0.0 0.222 0.512 48.017 192.068
Iron (mg) 3.49 0.17 0.04 0.11 0.01 0.0 0.0 0.0 3.83 15.32
Magnesium (mg) 124.2 4.272 1.22 0.531 0.03 0.0 0.074 0.0 130.327 521.308
Phosphorus (mg) 311.4 9.256 2.44 0.737 0.0 0.0 0.0 0.384 324.217 1296.868
Potassium (mg) 364.5 60.52 21.346 6.944 0.24 0.0 0.0 0.64 454.189 1816.756
Sodium (mg) 4.5 6.408 0.366 0.105 1162.74 0.0 0.296 0.256 1174.671 4698.684
Zinc (mg) 2.64 0.06 0.02 0.01 0.0 0.0 0.0 0.0 2.73 10.92
Copper (mg) 0.342 0.007 0.009 0.002 0.001 0.0 0.001 0.0 0.361 1.444
Manganese (mg) 3.42 0.057 0.015 0.022 0.003 n/a 0.0 n/a 3.516 14.064
Selenium (mcg) 63.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 63.8 255.2
Vitamin A, IU (IU) 8.1 34.888 45.131 0.0 0.0 0.0 0.0 n/a 88.119 352.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 105.472 421.888
Vitamin A, RAE (mcg_RAE) 0.0 1.78 2.196 0.0 0.0 0.0 0.0 107.52 111.496 445.984
Beta Carotene (mcg) 4.5 14.952 25.371 0.0 0.0 0.0 0.0 24.704 69.527 278.108
Vitamin E (mg) 0.74 0.05 0.05 0.01 0.0 0.63 0.0 0.36 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 10.68 41.593 0.0 0.0 0.0 0.0 0.0 250.273 1001.092
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.0 9.8 0.1 0.0 0.0 0.0 0.0 22.9 91.6
Thiamin (mg) 0.405 0.021 0.007 0.0 0.0 0.0 0.0 0.0 0.434 1.736
Riboflavin (mg) 0.198 0.014 0.004 0.001 0.0 0.0 0.0 0.001 0.218 0.872
Niacin (mg) 5.733 0.082 0.059 0.014 0.0 0.0 0.0 0.0 5.888 23.552
Pantothenic acid (mg) 0.909 0.075 0.012 n/a 0.0 0.0 0.0 n/a 0.996 3.984
Vitamin B-6 (mg) 0.306 0.043 0.027 0.005 0.0 0.0 0.0 0.0 0.381 1.524
Folate (mcg) 39.6 15.308 1.22 0.107 0.0 0.0 0.0 0.0 56.235 224.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.1 3.8 0.7 0.1 0.0 n/a 0.0 2.9 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.194 0.776
Threonine (g) 0.36 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.379 1.516
Isoleucine (g) 0.459 0.011 0.002 n/a 0.0 0.0 n/a n/a 0.472 1.888
Leucine (g) 0.837 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.856 3.424
Lysine (g) 0.342 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.361 1.444
Methionine (g) 0.189 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.194 0.776
Cystine (g) 0.288 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.293 1.172
Phenylalanine (g) 0.585 0.011 0.011 n/a 0.0 0.0 n/a n/a 0.607 2.428
Tyrosine (g) 0.36 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.368 1.472
Valine (g) 0.558 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.577 2.308
Arginine (g) 0.576 0.028 0.004 n/a 0.0 0.0 n/a n/a 0.608 2.432
Histidine (g) 0.288 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.296 1.184
Alanine (g) 0.441 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.46 1.84
Aspartic acid (g) 0.63 0.043 0.026 n/a 0.0 0.0 n/a n/a 0.698 2.792
Glutamic acid (g) 3.897 0.103 0.023 n/a 0.0 0.0 n/a n/a 4.023 16.092
Glycine (g) 0.495 0.011 0.004 n/a 0.0 0.0 n/a n/a 0.509 2.036
Proline (g) 1.278 0.018 0.002 n/a 0.0 0.0 n/a n/a 1.298 5.192
Serine (g) 0.585 0.018 0.006 n/a 0.0 0.0 n/a n/a 0.609 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 32.768 131.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.288 0.011 0.007 0.009 0.0 0.505 0.0 7.926 8.746 34.984
Phytosterols (mg) n/a 3.916 1.098 0.226 0.0 17.0 n/a n/a 22.239 88.956
Monounsaturated Fat (g) 0.207 0.007 0.001 0.005 0.0 1.546 0.0 3.677 5.443 21.772
Polyunsaturated (g) 0.702 0.007 0.007 0.006 0.0 4.43 0.0 0.472 5.624 22.496