Receta Cabbage Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Atta (whole wheat flour) – 1 cup
Salt – to taste
Red chili powder – 1/4 teaspoon
Roasted cumin powder – 1/4 teaspoon
Carom seeds – 1/2 teaspoon
Milk – 1 tablespoon (or as much as needed to knead the dough)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
5.75g 		salt
0.0g 		cabbage
726.4g 		chili
32.85g 		chili
0.0g 		cumin
0.0g 		salt
0.0g 		milk
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 n/a 9.3 0.66 n/a n/a n/a n/a -0.03 11.22 11.22
Total Fat (g) 0.38 n/a 0.73 0.07 n/a n/a n/a n/a -8.95 -7.78 -7.78
Carbohydrates (g) 3.32 n/a 42.13 3.11 n/a n/a n/a n/a -0.0 48.56 48.56
Ash (g) 0.16 n/a 4.65 0.2 n/a n/a n/a n/a n/a 5.01 5.01
Calories (kcal) 22.253 n/a 181.6 13.14 n/a n/a n/a n/a -78.84 138.153 138.153
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a 12.13 n/a n/a n/a n/a n/a n/a 12.13 12.13
Fructose (g) n/a n/a 10.53 n/a n/a n/a n/a n/a n/a 10.53 10.53
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Water (g) 0.59 n/a 669.6 28.82 n/a n/a n/a n/a -0.02 698.99 698.99
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.62 n/a 23.24 1.68 n/a n/a n/a n/a -0.0 25.54 25.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 18.2 0.5 n/a n/a n/a n/a -0.0 19.3 19.3
Calcium (mg) 2.588 n/a 290.56 5.913 n/a n/a n/a n/a -0.36 298.701 298.701
Iron (mg) 0.28 n/a 3.41 0.39 n/a n/a n/a n/a -0.0 4.09 4.09
Magnesium (mg) 9.545 n/a 87.168 8.213 n/a n/a n/a n/a -0.0 104.926 104.926
Phosphorus (mg) 18.285 n/a 188.864 15.111 n/a n/a n/a n/a -0.27 221.99 221.99
Potassium (mg) 48.645 n/a 1234.88 111.69 n/a n/a n/a n/a -0.45 1394.765 1394.765
Sodium (mg) 3.68 n/a 130.752 2.3 n/a n/a n/a n/a -0.18 136.552 136.552
Zinc (mg) 0.16 n/a 1.31 0.1 n/a n/a n/a n/a -0.0 1.57 1.57
Copper (mg) 0.052 n/a 0.145 0.056 n/a n/a n/a n/a -0.0 0.253 0.253
Manganese (mg) 0.092 n/a 1.162 0.079 n/a n/a n/a n/a n/a 1.333 1.333
Selenium (mcg) 0.5 n/a 2.2 0.2 n/a n/a n/a n/a -0.0 2.8 2.8
Vitamin A, IU (IU) 2.358 n/a 711.872 387.302 n/a n/a n/a n/a n/a 1101.531 1101.531
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.115 n/a 36.32 19.382 n/a n/a n/a n/a -75.6 -19.784 -19.784
Beta Carotene (mcg) 1.438 n/a 305.088 220.424 n/a n/a n/a n/a -17.37 509.579 509.579
Vitamin E (mg) 0.05 n/a 1.09 0.23 n/a n/a n/a n/a -0.25 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 217.92 238.163 n/a n/a n/a n/a -0.0 456.083 456.083
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 265.9 79.7 n/a n/a n/a n/a -0.0 345.5 345.5
Thiamin (mg) 0.028 n/a 0.436 0.03 n/a n/a n/a n/a -0.0 0.494 0.494
Riboflavin (mg) 0.006 n/a 0.291 0.03 n/a n/a n/a n/a -0.001 0.326 0.326
Niacin (mg) 0.101 n/a 1.671 0.312 n/a n/a n/a n/a -0.0 2.084 2.084
Pantothenic acid (mg) 0.035 n/a 1.525 0.02 n/a n/a n/a n/a n/a 1.58 1.58
Vitamin B-6 (mg) 0.028 n/a 0.872 0.092 n/a n/a n/a n/a -0.0 0.992 0.992
Folate (mcg) 25.128 n/a 312.352 7.556 n/a n/a n/a n/a -0.0 345.035 345.035
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a 77.7 3.6 n/a n/a n/a n/a -2.0 79.4 79.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.073 0.01 n/a n/a n/a n/a n/a 0.082 0.082
Threonine (g) n/a n/a 0.291 0.023 n/a n/a n/a n/a n/a 0.314 0.314
Isoleucine (g) n/a n/a 0.218 0.023 n/a n/a n/a n/a n/a 0.241 0.241
Leucine (g) n/a n/a 0.291 0.036 n/a n/a n/a n/a n/a 0.327 0.327
Lysine (g) n/a n/a 0.291 0.03 n/a n/a n/a n/a n/a 0.32 0.32
Methionine (g) n/a n/a 0.073 0.007 n/a n/a n/a n/a n/a 0.079 0.079
Cystine (g) n/a n/a 0.073 0.013 n/a n/a n/a n/a n/a 0.086 0.086
Phenylalanine (g) n/a n/a 0.218 0.02 n/a n/a n/a n/a n/a 0.238 0.238
Tyrosine (g) n/a n/a 0.145 0.013 n/a n/a n/a n/a n/a 0.158 0.158
Valine (g) n/a n/a 0.291 0.026 n/a n/a n/a n/a n/a 0.317 0.317
Arginine (g) n/a n/a 0.581 0.033 n/a n/a n/a n/a n/a 0.614 0.614
Histidine (g) n/a n/a 0.145 0.013 n/a n/a n/a n/a n/a 0.158 0.158
Alanine (g) n/a n/a 0.291 0.026 n/a n/a n/a n/a n/a 0.317 0.317
Aspartic acid (g) n/a n/a 0.872 0.095 n/a n/a n/a n/a n/a 0.967 0.967
Glutamic acid (g) n/a n/a 2.107 0.085 n/a n/a n/a n/a n/a 2.192 2.192
Glycine (g) n/a n/a 0.218 0.023 n/a n/a n/a n/a n/a 0.241 0.241
Proline (g) n/a n/a 0.363 0.03 n/a n/a n/a n/a n/a 0.393 0.393
Serine (g) n/a n/a 0.363 0.026 n/a n/a n/a n/a n/a 0.389 0.389
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.218 0.007 n/a n/a n/a n/a -5.573 -5.309 -5.309
Phytosterols (mg) 2.243 n/a 79.904 n/a n/a n/a n/a n/a n/a 82.147 82.147
Monounsaturated Fat (g) 0.086 n/a 0.145 0.003 n/a n/a n/a n/a -2.586 -2.351 -2.351
Polyunsaturated (g) 0.171 n/a 0.145 0.036 n/a n/a n/a n/a -0.332 0.021 0.021