Receta Cabbage Parcels Stuffed With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 50 grams lon grain rice, cooked (2oz) Salt and freshly grnd black pepper
8 x Spring cabbage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		garlic
0.65g 		paprika
1.05g 		beef
125.0g 		tomatoes puree
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.15 25.24 0.06 25.77 103.08
Total Fat (g) 6.75 0.02 0.0 0.14 5.53 0.01 12.45 49.8
Carbohydrates (g) 0.0 2.31 0.22 0.59 2.33 0.35 5.79 23.16
Ash (g) 0.0 0.09 0.01 0.07 5.75 0.05 5.97 23.88
Calories (kcal) 59.67 9.9 0.972 3.035 166.25 1.485 241.312 965.248
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.01 n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.03 n/a 0.1 0.61 2.44
Fructose (g) n/a 0.32 n/a 0.07 n/a 0.09 0.48 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 0.1 86.16 3.43 112.13 448.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.11 n/a 0.19 1.35 5.4
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 0.1 0.9 3.6
Calcium (mg) 0.068 5.693 1.181 1.859 10.0 0.703 19.503 78.012
Iron (mg) 0.04 0.05 0.01 0.25 3.56 0.07 3.98 15.92
Magnesium (mg) 0.0 2.475 0.163 1.943 26.25 0.899 31.729 126.916
Phosphorus (mg) 0.0 7.178 0.998 3.623 226.25 1.563 239.611 958.444
Potassium (mg) 0.068 36.135 2.617 24.612 471.25 17.154 551.835 2207.34
Sodium (mg) 0.135 0.99 0.111 0.357 1572.5 15.591 1589.684 6358.736
Zinc (mg) 0.0 0.04 0.01 0.04 4.91 0.01 5.02 20.08
Copper (mg) 0.0 0.01 0.002 0.006 0.038 0.011 0.067 0.268
Manganese (mg) 0.0 0.032 0.011 0.009 0.038 0.007 0.096 0.384
Selenium (mcg) 0.0 0.1 0.1 0.0 24.6 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.495 0.059 553.718 0.0 19.928 574.199 2296.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.689 0.0 1.016 28.704 114.816
Beta Carotene (mcg) 0.0 0.248 0.033 290.63 n/a 11.957 302.867 1211.468
Vitamin E (mg) 0.97 0.0 0.0 0.31 n/a 0.08 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 850.038 850.038 3400.152
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 138.149 n/a 0.0 139.243 556.972
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.03 n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.7 0.0 0.4 3.2 12.8
Thiamin (mg) 0.0 0.012 0.001 0.007 0.1 0.001 0.122 0.488
Riboflavin (mg) 0.0 0.007 0.001 0.018 0.225 0.003 0.255 1.02
Niacin (mg) 0.0 0.03 0.005 0.161 5.725 0.057 5.978 23.912
Pantothenic acid (mg) 0.0 0.03 0.004 0.019 0.738 0.017 0.807 3.228
Vitamin B-6 (mg) 0.0 0.03 0.008 0.042 0.438 0.005 0.523 2.092
Folate (mcg) 0.0 4.703 0.02 1.113 10.0 0.43 16.265 65.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.16 0.0 2.16 8.64
Choline (mg) 0.0 1.5 0.2 0.5 n/a 0.7 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.213 0.0 0.216 0.864
Threonine (g) 0.0 0.005 0.001 n/a 1.063 0.002 1.07 4.28
Isoleucine (g) 0.0 0.002 0.001 n/a 1.038 0.001 1.043 4.172
Leucine (g) 0.0 0.007 0.002 n/a 1.888 0.002 1.899 7.596
Lysine (g) 0.0 0.01 0.002 n/a 2.063 0.002 2.076 8.304
Methionine (g) 0.0 0.0 0.001 n/a 0.613 0.0 0.613 2.452
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.301 1.204
Phenylalanine (g) 0.0 0.007 0.001 n/a 0.95 0.002 0.96 3.84
Tyrosine (g) 0.0 0.002 0.001 n/a 0.763 0.001 0.766 3.064
Valine (g) 0.0 0.005 0.002 n/a 1.163 0.001 1.171 4.684
Arginine (g) 0.0 0.025 0.004 n/a 1.7 0.001 1.73 6.92
Histidine (g) 0.0 0.002 0.001 n/a 0.738 0.001 0.742 2.968
Alanine (g) 0.0 0.005 0.001 n/a 1.663 0.002 1.67 6.68
Aspartic acid (g) 0.0 0.022 0.003 n/a 2.238 0.011 2.274 9.096
Glutamic acid (g) 0.0 0.064 0.005 n/a 3.638 0.032 3.739 14.956
Glycine (g) 0.0 0.007 0.001 n/a 1.875 0.001 1.885 7.54
Proline (g) 0.0 0.002 0.001 n/a 1.375 0.002 1.38 5.52
Serine (g) 0.0 0.005 0.001 n/a 1.025 0.002 1.033 4.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.5 0.0 57.5 230.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.022 2.263 0.001 3.228 12.912
Phytosterols (mg) 14.918 3.713 n/a 1.838 0.0 n/a 20.468 81.872
Monounsaturated Fat (g) 4.925 0.002 0.0 0.013 2.288 0.001 7.229 28.916
Polyunsaturated (g) 0.71 0.005 0.002 0.087 0.288 0.004 1.095 4.38