Receta Cabbage Patch Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 85.05g	cabbage 2.3g	onions 4.5g	ketchup 30.0g	seasoning 2.47g	chili 1.3g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.77	0.03	0.05	0.52	0.37	0.16	n/a	n/a	15.91	63.64
Total Fat (g)	14.52	0.0	0.0	0.09	0.65	0.22	n/a	n/a	15.49	61.96
Carbohydrates (g)	0.0	0.13	0.42	7.55	0.0	0.71	n/a	n/a	8.81	35.24
Ash (g)	0.73	0.01	0.02	1.1	0.06	0.11	n/a	n/a	2.03	8.12
Calories (kcal)	193.908	0.575	1.8	29.1	7.494	4.082	n/a	n/a	236.959	947.836
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.04	0.0	n/a	0.01	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.04	0.09	3.53	n/a	0.03	n/a	n/a	3.68	14.72
Fructose (g)	n/a	0.03	0.06	2.79	n/a	0.06	n/a	n/a	2.93	11.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.52	n/a	0.0	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.97	2.12	4.01	20.75	1.39	0.1	n/a	n/a	84.33	337.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.07	0.19	6.83	0.0	0.09	n/a	n/a	7.19	28.76
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.0	0.4	n/a	n/a	0.7	2.8
Calcium (mg)	5.953	0.92	1.035	5.4	0.222	3.614	n/a	n/a	17.144	68.576
Iron (mg)	1.44	0.01	0.01	0.15	0.03	0.19	n/a	n/a	1.82	7.28
Magnesium (mg)	14.458	0.276	0.45	5.7	0.345	2.21	n/a	n/a	23.439	93.756
Phosphorus (mg)	103.758	0.598	1.305	9.9	3.328	3.939	n/a	n/a	122.828	491.312
Potassium (mg)	209.217	3.91	6.57	114.6	6.113	24.908	n/a	n/a	365.318	1461.272
Sodium (mg)	48.477	0.414	0.18	334.2	15.677	13.13	n/a	n/a	412.078	1648.312
Zinc (mg)	3.05	0.0	0.01	0.08	0.05	0.04	n/a	n/a	3.23	12.92
Copper (mg)	0.051	0.0	0.002	0.054	0.002	0.006	n/a	n/a	0.115	0.46
Manganese (mg)	0.017	0.004	0.006	0.039	0.0	0.028	n/a	n/a	0.094	0.376
Selenium (mcg)	10.3	0.0	0.0	0.1	0.0	0.1	n/a	n/a	10.5	42.0
Vitamin A, IU (IU)	0.0	2.254	0.09	279.9	1.849	385.45	n/a	n/a	669.543	2678.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	n/a	n/a	0.271	1.084
Vitamin A, RAE (mcg_RAE)	0.0	0.115	0.0	14.1	0.32	19.279	n/a	n/a	33.814	135.256
Beta Carotene (mcg)	n/a	0.966	0.045	168.0	0.271	195.0	n/a	n/a	364.282	1457.128
Vitamin E (mg)	n/a	0.0	0.0	0.44	0.0	0.38	n/a	n/a	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.282	n/a	n/a	n/a	1.282	5.128
Lycopene (mcg)	n/a	0.0	0.0	5012.7	0.271	0.273	n/a	n/a	5013.244	20052.976
Lutein + zeaxanthin (mcg)	n/a	0.69	0.18	0.0	0.0	4.03	n/a	n/a	4.9	19.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.0	0.04	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.3	4.5	0.0	0.8	n/a	n/a	6.6	26.4
Thiamin (mg)	0.051	0.001	0.002	0.003	0.007	0.005	n/a	n/a	0.069	0.276
Riboflavin (mg)	0.196	0.001	0.001	0.039	0.003	0.01	n/a	n/a	0.25	1.0
Niacin (mg)	3.58	0.005	0.005	0.429	0.116	0.103	n/a	n/a	4.239	16.956
Pantothenic acid (mg)	0.306	0.005	0.005	0.015	0.017	n/a	n/a	n/a	0.348	1.392
Vitamin B-6 (mg)	0.204	0.003	0.005	0.045	0.008	0.048	n/a	n/a	0.313	1.252
Folate (mcg)	5.953	0.989	0.855	3.0	0.025	1.3	n/a	n/a	12.122	48.488
Vitamin B-12 (mcg)	1.62	0.0	0.0	0.0	0.02	0.0	n/a	n/a	1.65	6.6
Choline (mg)	n/a	0.2	0.3	3.8	1.3	0.9	n/a	n/a	6.4	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.006	0.003	n/a	n/a	n/a	0.009	0.036
Threonine (g)	n/a	0.001	0.001	0.018	0.015	n/a	n/a	n/a	0.035	0.14
Isoleucine (g)	n/a	0.001	0.0	0.015	0.016	n/a	n/a	n/a	0.032	0.128
Leucine (g)	n/a	0.001	0.001	0.024	0.027	n/a	n/a	n/a	0.053	0.212
Lysine (g)	n/a	0.001	0.002	0.024	0.029	n/a	n/a	n/a	0.056	0.224
Methionine (g)	n/a	0.0	0.0	0.006	0.008	n/a	n/a	n/a	0.014	0.056
Cystine (g)	n/a	0.0	0.0	0.006	0.004	n/a	n/a	n/a	0.01	0.04
Phenylalanine (g)	n/a	0.001	0.001	0.018	0.013	n/a	n/a	n/a	0.033	0.132
Tyrosine (g)	n/a	0.0	0.0	0.012	0.01	n/a	n/a	n/a	0.023	0.092
Valine (g)	n/a	0.001	0.001	0.018	0.017	n/a	n/a	n/a	0.037	0.148
Arginine (g)	n/a	0.002	0.005	0.015	0.022	n/a	n/a	n/a	0.043	0.172
Histidine (g)	n/a	0.0	0.0	0.012	0.014	n/a	n/a	n/a	0.026	0.104
Alanine (g)	n/a	0.001	0.001	0.027	0.022	n/a	n/a	n/a	0.051	0.204
Aspartic acid (g)	n/a	0.003	0.004	0.105	0.032	n/a	n/a	n/a	0.144	0.576
Glutamic acid (g)	n/a	0.007	0.012	0.33	0.054	n/a	n/a	n/a	0.403	1.612
Glycine (g)	n/a	0.001	0.001	0.015	0.023	n/a	n/a	n/a	0.04	0.16
Proline (g)	n/a	0.001	0.0	0.018	0.017	n/a	n/a	n/a	0.037	0.148
Serine (g)	n/a	0.001	0.001	0.021	0.014	n/a	n/a	n/a	0.037	0.148
Cholesterol (mg)	58.683	0.0	0.0	0.0	1.775	0.0	n/a	n/a	60.458	241.832
Trans Fat (g)	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.005	0.02
Saturated Fat (g)	5.792	0.001	0.002	0.012	0.217	0.038	n/a	n/a	6.061	24.244
Phytosterols (mg)	n/a	0.253	0.675	2.1	n/a	1.079	n/a	n/a	4.107	16.428
Monounsaturated Fat (g)	6.302	0.0	0.0	0.015	0.291	0.046	n/a	n/a	6.655	26.62
Polyunsaturated (g)	0.604	0.0	0.001	0.039	0.088	0.097	n/a	n/a	0.829	3.316