Receta Cabbage Patch Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 oz. can Italian-style diced tomatoes
2 cans (15 oz each) kidney beans, drained/rinsed
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
85.05g 		cabbage
2.3g 		onions
4.5g 		ketchup
30.0g 		seasoning
2.47g 		chili
1.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.03 0.05 0.52 0.37 0.16 n/a n/a 15.91 63.64
Total Fat (g) 14.52 0.0 0.0 0.09 0.65 0.22 n/a n/a 15.49 61.96
Carbohydrates (g) 0.0 0.13 0.42 7.55 0.0 0.71 n/a n/a 8.81 35.24
Ash (g) 0.73 0.01 0.02 1.1 0.06 0.11 n/a n/a 2.03 8.12
Calories (kcal) 193.908 0.575 1.8 29.1 7.494 4.082 n/a n/a 236.959 947.836
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 0.0 n/a 0.01 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.04 0.09 3.53 n/a 0.03 n/a n/a 3.68 14.72
Fructose (g) n/a 0.03 0.06 2.79 n/a 0.06 n/a n/a 2.93 11.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 n/a 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.97 2.12 4.01 20.75 1.39 0.1 n/a n/a 84.33 337.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.19 6.83 0.0 0.09 n/a n/a 7.19 28.76
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.4 n/a n/a 0.7 2.8
Calcium (mg) 5.953 0.92 1.035 5.4 0.222 3.614 n/a n/a 17.144 68.576
Iron (mg) 1.44 0.01 0.01 0.15 0.03 0.19 n/a n/a 1.82 7.28
Magnesium (mg) 14.458 0.276 0.45 5.7 0.345 2.21 n/a n/a 23.439 93.756
Phosphorus (mg) 103.758 0.598 1.305 9.9 3.328 3.939 n/a n/a 122.828 491.312
Potassium (mg) 209.217 3.91 6.57 114.6 6.113 24.908 n/a n/a 365.318 1461.272
Sodium (mg) 48.477 0.414 0.18 334.2 15.677 13.13 n/a n/a 412.078 1648.312
Zinc (mg) 3.05 0.0 0.01 0.08 0.05 0.04 n/a n/a 3.23 12.92
Copper (mg) 0.051 0.0 0.002 0.054 0.002 0.006 n/a n/a 0.115 0.46
Manganese (mg) 0.017 0.004 0.006 0.039 0.0 0.028 n/a n/a 0.094 0.376
Selenium (mcg) 10.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 10.5 42.0
Vitamin A, IU (IU) 0.0 2.254 0.09 279.9 1.849 385.45 n/a n/a 669.543 2678.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.271 1.084
Vitamin A, RAE (mcg_RAE) 0.0 0.115 0.0 14.1 0.32 19.279 n/a n/a 33.814 135.256
Beta Carotene (mcg) n/a 0.966 0.045 168.0 0.271 195.0 n/a n/a 364.282 1457.128
Vitamin E (mg) n/a 0.0 0.0 0.44 0.0 0.38 n/a n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 1.282 n/a n/a n/a 1.282 5.128
Lycopene (mcg) n/a 0.0 0.0 5012.7 0.271 0.273 n/a n/a 5013.244 20052.976
Lutein + zeaxanthin (mcg) n/a 0.69 0.18 0.0 0.0 4.03 n/a n/a 4.9 19.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 0.04 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 4.5 0.0 0.8 n/a n/a 6.6 26.4
Thiamin (mg) 0.051 0.001 0.002 0.003 0.007 0.005 n/a n/a 0.069 0.276
Riboflavin (mg) 0.196 0.001 0.001 0.039 0.003 0.01 n/a n/a 0.25 1.0
Niacin (mg) 3.58 0.005 0.005 0.429 0.116 0.103 n/a n/a 4.239 16.956
Pantothenic acid (mg) 0.306 0.005 0.005 0.015 0.017 n/a n/a n/a 0.348 1.392
Vitamin B-6 (mg) 0.204 0.003 0.005 0.045 0.008 0.048 n/a n/a 0.313 1.252
Folate (mcg) 5.953 0.989 0.855 3.0 0.025 1.3 n/a n/a 12.122 48.488
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.02 0.0 n/a n/a 1.65 6.6
Choline (mg) n/a 0.2 0.3 3.8 1.3 0.9 n/a n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 0.003 n/a n/a n/a 0.009 0.036
Threonine (g) n/a 0.001 0.001 0.018 0.015 n/a n/a n/a 0.035 0.14
Isoleucine (g) n/a 0.001 0.0 0.015 0.016 n/a n/a n/a 0.032 0.128
Leucine (g) n/a 0.001 0.001 0.024 0.027 n/a n/a n/a 0.053 0.212
Lysine (g) n/a 0.001 0.002 0.024 0.029 n/a n/a n/a 0.056 0.224
Methionine (g) n/a 0.0 0.0 0.006 0.008 n/a n/a n/a 0.014 0.056
Cystine (g) n/a 0.0 0.0 0.006 0.004 n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a 0.001 0.001 0.018 0.013 n/a n/a n/a 0.033 0.132
Tyrosine (g) n/a 0.0 0.0 0.012 0.01 n/a n/a n/a 0.023 0.092
Valine (g) n/a 0.001 0.001 0.018 0.017 n/a n/a n/a 0.037 0.148
Arginine (g) n/a 0.002 0.005 0.015 0.022 n/a n/a n/a 0.043 0.172
Histidine (g) n/a 0.0 0.0 0.012 0.014 n/a n/a n/a 0.026 0.104
Alanine (g) n/a 0.001 0.001 0.027 0.022 n/a n/a n/a 0.051 0.204
Aspartic acid (g) n/a 0.003 0.004 0.105 0.032 n/a n/a n/a 0.144 0.576
Glutamic acid (g) n/a 0.007 0.012 0.33 0.054 n/a n/a n/a 0.403 1.612
Glycine (g) n/a 0.001 0.001 0.015 0.023 n/a n/a n/a 0.04 0.16
Proline (g) n/a 0.001 0.0 0.018 0.017 n/a n/a n/a 0.037 0.148
Serine (g) n/a 0.001 0.001 0.021 0.014 n/a n/a n/a 0.037 0.148
Cholesterol (mg) 58.683 0.0 0.0 0.0 1.775 0.0 n/a n/a 60.458 241.832
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Saturated Fat (g) 5.792 0.001 0.002 0.012 0.217 0.038 n/a n/a 6.061 24.244
Phytosterols (mg) n/a 0.253 0.675 2.1 n/a 1.079 n/a n/a 4.107 16.428
Monounsaturated Fat (g) 6.302 0.0 0.0 0.015 0.291 0.046 n/a n/a 6.655 26.62
Polyunsaturated (g) 0.604 0.0 0.001 0.039 0.088 0.097 n/a n/a 0.829 3.316