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Receta Cabbage-Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onions
45.0g 		garlic
0.44g 		chicken broth
236.59g 		pepper
0.09g 		cabbage
28.0g 		potato
46.13g 		parsley
1.2g 		caraway
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.03 2.37 0.01 0.36 0.93 0.04 0.07 4.29 25.74
Total Fat (g) 2.27 0.05 0.0 0.24 0.0 0.03 0.04 0.01 0.05 2.68 16.08
Carbohydrates (g) 0.0 4.2 0.14 0.95 0.06 1.62 8.06 0.08 0.17 15.28 91.68
Ash (g) 0.0 0.16 0.01 1.66 0.0 0.18 0.5 0.03 0.02 2.55 15.3
Calories (kcal) 20.037 18.0 0.648 16.561 0.225 7.0 35.516 0.433 1.166 99.587 597.522
Starch (g) n/a 0.0 n/a n/a n/a 0.0 7.12 n/a n/a 7.12 42.72
Sucrose (g) n/a 0.45 n/a n/a n/a 0.02 0.08 n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.89 n/a n/a n/a 0.47 0.15 n/a n/a 1.51 9.06
Fructose (g) n/a 0.58 n/a n/a n/a 0.41 0.12 n/a n/a 1.11 6.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 0.25 231.38 0.01 25.81 36.6 1.06 0.03 335.24 2011.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.0 0.0 0.0 0.9 0.36 0.01 0.0 3.18 19.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.9 0.0 0.7 1.0 0.0 0.1 3.6 21.6
Calcium (mg) 0.0 10.35 0.787 14.195 0.386 11.2 5.535 1.661 2.412 46.526 279.156
Iron (mg) 0.0 0.09 0.01 0.47 0.03 0.13 0.36 0.07 0.06 1.22 7.32
Magnesium (mg) 0.0 4.5 0.109 2.366 0.171 3.36 10.609 0.602 0.903 22.619 135.714
Phosphorus (mg) 0.0 13.05 0.666 30.756 0.153 7.28 26.291 0.698 1.988 80.882 485.292
Potassium (mg) 0.0 65.7 1.744 189.271 1.112 47.6 194.186 6.666 4.729 511.008 3066.048
Sodium (mg) 0.0 1.8 0.074 373.81 0.039 5.04 2.768 0.674 0.06 384.263 2305.578
Zinc (mg) 0.0 0.08 0.01 0.17 0.0 0.05 0.13 0.01 0.02 0.46 2.76
Copper (mg) 0.0 0.018 0.001 0.071 0.001 0.006 0.051 0.002 0.003 0.153 0.918
Manganese (mg) n/a 0.059 0.007 0.118 0.005 0.045 0.069 0.002 0.005 0.309 1.854
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.9 0.039 0.0 0.264 27.44 0.923 101.369 1.271 132.205 793.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 1.4 0.0 5.066 0.063 6.542 39.252
Beta Carotene (mcg) 0.0 0.45 0.022 0.0 0.138 11.76 0.461 60.816 0.662 74.309 445.854
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.01 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.021 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 1.8 0.07 0.0 0.181 8.4 3.69 66.917 0.718 81.776 490.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.1 16.6 0.0 10.2 9.1 1.6 0.1 41.1 246.6
Thiamin (mg) 0.0 0.023 0.001 0.0 0.0 0.017 0.037 0.001 0.001 0.08 0.48
Riboflavin (mg) 0.0 0.014 0.0 0.024 0.0 0.011 0.014 0.001 0.001 0.065 0.39
Niacin (mg) 0.0 0.054 0.003 1.207 0.001 0.064 0.484 0.016 0.013 1.842 11.052
Pantothenic acid (mg) 0.0 0.054 0.003 0.024 n/a 0.059 0.138 0.005 n/a 0.282 1.692
Vitamin B-6 (mg) 0.0 0.054 0.005 0.024 0.0 0.034 0.138 0.001 0.001 0.258 1.548
Folate (mcg) 0.0 8.55 0.013 0.0 0.009 12.04 7.38 1.829 0.035 29.856 179.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 2.7 0.1 n/a 0.0 3.0 5.6 0.2 0.1 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a n/a 0.003 0.014 0.001 0.001 0.023 0.138
Threonine (g) 0.0 0.009 0.001 n/a n/a 0.011 0.037 0.001 0.003 0.062 0.372
Isoleucine (g) 0.0 0.005 0.001 n/a n/a 0.008 0.037 0.001 0.003 0.055 0.33
Leucine (g) 0.0 0.014 0.001 n/a n/a 0.011 0.055 0.002 0.004 0.088 0.528
Lysine (g) 0.0 0.018 0.001 n/a n/a 0.011 0.06 0.002 0.004 0.096 0.576
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.003 0.014 0.0 0.001 0.019 0.114
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.003 0.014 0.0 0.001 0.018 0.108
Phenylalanine (g) 0.0 0.014 0.001 n/a n/a 0.008 0.042 0.002 0.003 0.069 0.414
Tyrosine (g) 0.0 0.005 0.0 n/a n/a 0.006 0.037 0.001 0.002 0.051 0.306
Valine (g) 0.0 0.009 0.001 n/a n/a 0.011 0.055 0.002 0.004 0.082 0.492
Arginine (g) 0.0 0.045 0.003 n/a n/a 0.022 0.046 0.001 0.004 0.122 0.732
Histidine (g) 0.0 0.005 0.0 n/a n/a 0.006 0.023 0.001 0.002 0.036 0.216
Alanine (g) 0.0 0.009 0.001 n/a n/a 0.011 0.028 0.002 0.003 0.054 0.324
Aspartic acid (g) 0.0 0.041 0.002 n/a n/a 0.034 0.235 0.003 0.007 0.322 1.932
Glutamic acid (g) 0.0 0.117 0.004 n/a n/a 0.081 0.161 0.003 0.011 0.377 2.262
Glycine (g) 0.0 0.014 0.001 n/a n/a 0.008 0.028 0.002 0.005 0.057 0.342
Proline (g) 0.0 0.005 0.0 n/a n/a 0.014 0.032 0.003 0.003 0.057 0.342
Serine (g) 0.0 0.009 0.001 n/a n/a 0.014 0.042 0.002 0.003 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.018 0.0 0.071 0.001 0.008 0.014 0.002 0.002 0.285 1.71
Phytosterols (mg) 5.667 6.75 n/a n/a 0.081 3.08 2.306 0.06 0.266 18.21 109.26
Monounsaturated Fat (g) 0.515 0.005 0.0 0.118 0.001 0.006 0.0 0.004 0.025 0.673 4.038
Polyunsaturated (g) 1.477 0.009 0.001 0.047 0.001 0.006 0.018 0.001 0.011 1.572 9.432