Receta Cabbage Potato Soup
Ingredientes
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Direcciones
- In a 6-quart saucepan, combine rye berries, half of the onion, the carrot, celery, parsnip, one-third of the potatoes, and the water. Add in garlic and spices. Bring to a boil. After 3 min, cover, reduce heat, and simmer for 3 hrs.
- Strain the soup into a large bowl and throw away the cooked vegetables. Return the broth to the saucepan and cook on high heat, uncovered, till it is reduced to 7 c.. Tip strain and measure and set aside; wipe the saucepan to use in the next step.
- Heat butter in the saucepan till warm but not smoking. Add in the remaining onions and saute/fry for 2 min. Reduce the heat and continue to cook, stirring often, till the onions are wilted, about 10 min. Add in remaining potatoes and the strained broth. Bring to a simmer and cook till potatoes are just beginning to become tender, about 15 min. Stir in the cabbage and continue to cook till the potatoes and cabbage are tender, about 5 min. Serve immediately.
- Variation: Toast 2 tsp caraway seeds then grind them. Combine with 3 tbs mellow miso; 1/4 c. chopped parsley and 1/4 tsp black pepper. Whisk this into the soup just before serving.
- TIPS - Rye berries are cooked by adding 1 to 3 c. of boiling liquid and simmering, covered, for around 2 hrs. They double in bulk. They can be used as a warm cereal or possibly side dish and have a tangy taste. Can also use wheat berries, barley or possibly brown rice. Rye flakes can be substituted; cook alone or possibly with rice; can substitute cut oats for rye flakes; check package to determine yield. - PatH
- Description: "Simple caraway flavored broth; rye berry protein"
- Start to Finish Time:"4:00"