Receta Cabbage, Potatoes And Peas Molagootal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Mung dal

1 tsp Sambar pwdr Turmeric, to taste Salt, to taste Shredded dry coconut soaked in a little water Mustard, (seasoning) Urad dal, (seasoning) Dry red chilli, (seasoning) Curry leaves, (seasoning) Oil, (seasoning)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 47.6g	potato 46.13g	peas 47.33g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.93	2.47	4.01	24.06
Total Fat (g)	0.05	0.04	0.19	0.28	1.68
Carbohydrates (g)	2.76	8.06	6.45	17.27	103.62
Ash (g)	0.3	0.5	0.37	1.17	7.02
Calories (kcal)	11.9	35.516	36.447	83.863	503.178
Starch (g)	0.0	7.12	1.97	9.1	54.6
Sucrose (g)	0.04	0.08	2.18	2.29	13.74
Glucose (dextrose) (g)	0.79	0.15	0.04	0.98	5.88
Fructose (g)	0.69	0.12	0.12	0.93	5.58
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.88	36.6	37.86	118.33	709.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	0.36	2.37	4.25	25.5
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	1.0	2.1	4.3	25.8
Calcium (mg)	19.04	5.535	10.413	34.988	209.928
Iron (mg)	0.22	0.36	0.72	1.31	7.86
Magnesium (mg)	5.712	10.609	12.307	28.627	171.762
Phosphorus (mg)	12.376	26.291	38.813	77.481	464.886
Potassium (mg)	80.92	194.186	72.42	347.526	2085.156
Sodium (mg)	8.568	2.768	51.12	62.456	374.736
Zinc (mg)	0.09	0.13	0.39	0.61	3.66
Copper (mg)	0.01	0.051	0.057	0.117	0.702
Manganese (mg)	0.076	0.069	0.161	0.306	1.836
Selenium (mcg)	0.1	0.1	0.9	1.2	7.2
Vitamin A, IU (IU)	46.648	0.923	974.12	1021.691	6130.146
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.38	0.0	48.753	51.133	306.798
Beta Carotene (mcg)	19.992	0.461	579.833	600.287	3601.722
Vitamin E (mg)	0.07	0.0	0.01	0.09	0.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.28	3.69	1113.28	1131.25	6787.5
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.36	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.4	9.1	8.5	35.0	210.0
Thiamin (mg)	0.029	0.037	0.123	0.189	1.134
Riboflavin (mg)	0.019	0.014	0.047	0.08	0.48
Niacin (mg)	0.109	0.484	0.814	1.408	8.448
Pantothenic acid (mg)	0.1	0.138	0.26	0.499	2.994
Vitamin B-6 (mg)	0.057	0.138	0.038	0.233	1.398
Folate (mcg)	20.468	7.38	25.087	52.935	317.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	5.6	12.8	23.5	141.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.014	0.019	0.038	0.228
Threonine (g)	0.019	0.037	0.095	0.151	0.906
Isoleucine (g)	0.014	0.037	0.09	0.141	0.846
Leucine (g)	0.019	0.055	0.147	0.221	1.326
Lysine (g)	0.019	0.06	0.147	0.226	1.356
Methionine (g)	0.005	0.014	0.038	0.056	0.336
Cystine (g)	0.005	0.014	0.014	0.033	0.198
Phenylalanine (g)	0.014	0.042	0.09	0.146	0.876
Tyrosine (g)	0.01	0.037	0.052	0.098	0.588
Valine (g)	0.019	0.055	0.109	0.183	1.098
Arginine (g)	0.038	0.046	0.194	0.278	1.668
Histidine (g)	0.01	0.023	0.047	0.08	0.48
Alanine (g)	0.019	0.028	0.109	0.156	0.936
Aspartic acid (g)	0.057	0.235	0.227	0.52	3.12
Glutamic acid (g)	0.138	0.161	0.336	0.636	3.816
Glycine (g)	0.014	0.028	0.085	0.127	0.762
Proline (g)	0.024	0.032	0.08	0.137	0.822
Serine (g)	0.024	0.042	0.08	0.146	0.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.033	0.061	0.366
Phytosterols (mg)	5.236	2.306	n/a	7.542	45.252
Monounsaturated Fat (g)	0.01	0.0	0.014	0.024	0.144
Polyunsaturated (g)	0.01	0.018	0.085	0.113	0.678