Receta Cabbage, Potatoes And Peas Molagootal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mung dal
1 tsp Sambar pwdr Turmeric, to taste Salt, to taste Shredded dry coconut soaked in a little water Mustard, (seasoning) Urad dal, (seasoning) Dry red chilli, (seasoning) Curry leaves, (seasoning) Oil, (seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
47.6g 		potato
46.13g 		peas
47.33g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.93 2.47 4.01 24.06
Total Fat (g) 0.05 0.04 0.19 0.28 1.68
Carbohydrates (g) 2.76 8.06 6.45 17.27 103.62
Ash (g) 0.3 0.5 0.37 1.17 7.02
Calories (kcal) 11.9 35.516 36.447 83.863 503.178
Starch (g) 0.0 7.12 1.97 9.1 54.6
Sucrose (g) 0.04 0.08 2.18 2.29 13.74
Glucose (dextrose) (g) 0.79 0.15 0.04 0.98 5.88
Fructose (g) 0.69 0.12 0.12 0.93 5.58
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.88 36.6 37.86 118.33 709.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.36 2.37 4.25 25.5
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.0 2.1 4.3 25.8
Calcium (mg) 19.04 5.535 10.413 34.988 209.928
Iron (mg) 0.22 0.36 0.72 1.31 7.86
Magnesium (mg) 5.712 10.609 12.307 28.627 171.762
Phosphorus (mg) 12.376 26.291 38.813 77.481 464.886
Potassium (mg) 80.92 194.186 72.42 347.526 2085.156
Sodium (mg) 8.568 2.768 51.12 62.456 374.736
Zinc (mg) 0.09 0.13 0.39 0.61 3.66
Copper (mg) 0.01 0.051 0.057 0.117 0.702
Manganese (mg) 0.076 0.069 0.161 0.306 1.836
Selenium (mcg) 0.1 0.1 0.9 1.2 7.2
Vitamin A, IU (IU) 46.648 0.923 974.12 1021.691 6130.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.0 48.753 51.133 306.798
Beta Carotene (mcg) 19.992 0.461 579.833 600.287 3601.722
Vitamin E (mg) 0.07 0.0 0.01 0.09 0.54
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.28 3.69 1113.28 1131.25 6787.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.36 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.4 9.1 8.5 35.0 210.0
Thiamin (mg) 0.029 0.037 0.123 0.189 1.134
Riboflavin (mg) 0.019 0.014 0.047 0.08 0.48
Niacin (mg) 0.109 0.484 0.814 1.408 8.448
Pantothenic acid (mg) 0.1 0.138 0.26 0.499 2.994
Vitamin B-6 (mg) 0.057 0.138 0.038 0.233 1.398
Folate (mcg) 20.468 7.38 25.087 52.935 317.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 5.6 12.8 23.5 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.014 0.019 0.038 0.228
Threonine (g) 0.019 0.037 0.095 0.151 0.906
Isoleucine (g) 0.014 0.037 0.09 0.141 0.846
Leucine (g) 0.019 0.055 0.147 0.221 1.326
Lysine (g) 0.019 0.06 0.147 0.226 1.356
Methionine (g) 0.005 0.014 0.038 0.056 0.336
Cystine (g) 0.005 0.014 0.014 0.033 0.198
Phenylalanine (g) 0.014 0.042 0.09 0.146 0.876
Tyrosine (g) 0.01 0.037 0.052 0.098 0.588
Valine (g) 0.019 0.055 0.109 0.183 1.098
Arginine (g) 0.038 0.046 0.194 0.278 1.668
Histidine (g) 0.01 0.023 0.047 0.08 0.48
Alanine (g) 0.019 0.028 0.109 0.156 0.936
Aspartic acid (g) 0.057 0.235 0.227 0.52 3.12
Glutamic acid (g) 0.138 0.161 0.336 0.636 3.816
Glycine (g) 0.014 0.028 0.085 0.127 0.762
Proline (g) 0.024 0.032 0.08 0.137 0.822
Serine (g) 0.024 0.042 0.08 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.014 0.033 0.061 0.366
Phytosterols (mg) 5.236 2.306 n/a 7.542 45.252
Monounsaturated Fat (g) 0.01 0.0 0.014 0.024 0.144
Polyunsaturated (g) 0.01 0.018 0.085 0.113 0.678