Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 vegetable oil or light olive oil
6 c cored and shredded cabbage-Napa, Savoy, green and/or red
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
1.67g 		balsamic vinegar
1.77g 		sugar
1.4g 		oil
0.0g 		bell peppers
32.53g 		scallions
16.0g 		salt
0.0g 		pepper
0.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.0 n/a 0.32 0.29 n/a n/a 0.07 0.77 4.62
Total Fat (g) 0.07 0.0 0.0 n/a 0.1 0.03 n/a n/a 0.02 0.21 1.26
Carbohydrates (g) 0.09 0.3 1.4 n/a 1.96 1.17 n/a n/a 0.15 5.08 30.48
Ash (g) 0.06 0.01 0.0 n/a 0.15 0.13 n/a n/a 0.05 0.4 2.4
Calories (kcal) 1.117 1.555 5.418 n/a 10.083 5.12 n/a n/a 0.855 24.148 144.888
Starch (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 0.13 n/a n/a 0.63 n/a n/a n/a n/a 0.77 4.62
Fructose (g) 0.0 0.13 n/a n/a 0.74 n/a n/a n/a n/a 0.87 5.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.38 1.35 0.0 n/a 29.99 14.37 n/a n/a 2.08 49.18 295.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.26 1.4 n/a 1.37 0.37 n/a n/a 0.02 3.44 20.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.7 0.4 n/a n/a 0.1 1.2 7.2
Calcium (mg) 0.967 0.477 0.014 n/a 2.277 11.52 n/a n/a 3.278 18.532 111.192
Iron (mg) 0.03 0.01 0.0 n/a 0.14 0.24 n/a n/a 0.15 0.56 3.36
Magnesium (mg) 0.817 0.212 0.0 n/a 3.903 3.2 n/a n/a 1.188 9.319 55.914
Phosphorus (mg) 1.767 0.336 0.0 n/a 8.457 5.92 n/a n/a 1.378 17.857 107.142
Potassium (mg) 2.3 1.979 0.028 n/a 68.631 44.16 n/a n/a 13.158 130.255 781.53
Sodium (mg) 18.917 0.406 0.0 n/a 1.301 2.56 n/a n/a 1.33 24.514 147.084
Zinc (mg) 0.01 0.0 0.0 n/a 0.08 0.06 n/a n/a 0.03 0.18 1.08
Copper (mg) 0.002 0.001 0.0 n/a 0.007 0.013 n/a n/a 0.004 0.025 0.15
Manganese (mg) 0.007 0.002 0.0 n/a 0.036 0.026 n/a n/a 0.004 0.074 0.444
Selenium (mcg) 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 4.2
Vitamin A, IU (IU) 1.183 0.0 0.0 n/a 1018.41 159.52 n/a n/a 200.07 1379.183 8275.098
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.067 0.0 0.0 n/a 51.067 8.0 n/a n/a 9.999 69.132 414.792
Beta Carotene (mcg) 0.483 n/a 0.0 n/a 528.233 95.68 n/a n/a 120.033 744.429 4466.574
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.51 0.09 n/a n/a 0.02 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.3 n/a 0.0 n/a 16.589 181.92 n/a n/a 132.074 330.882 1985.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 41.5 3.0 n/a n/a 3.2 47.7 286.2
Thiamin (mg) 0.006 n/a 0.0 n/a 0.016 0.01 n/a n/a 0.002 0.034 0.204
Riboflavin (mg) 0.001 n/a 0.0 n/a 0.029 0.013 n/a n/a 0.002 0.045 0.27
Niacin (mg) 0.009 n/a 0.0 n/a 0.319 0.085 n/a n/a 0.031 0.443 2.658
Pantothenic acid (mg) 0.005 n/a 0.0 n/a 0.104 0.013 n/a n/a 0.01 0.131 0.786
Vitamin B-6 (mg) 0.001 n/a 0.0 n/a 0.094 0.01 n/a n/a 0.002 0.107 0.642
Folate (mcg) 0.117 n/a 0.0 n/a 14.962 10.24 n/a n/a 3.61 28.929 173.574
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.0 n/a 1.8 0.9 n/a n/a 0.3 3.4 20.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.003 n/a n/a 0.001 0.008 0.048
Threonine (g) 0.003 n/a n/a n/a 0.013 0.011 n/a n/a 0.003 0.03 0.18
Isoleucine (g) 0.003 n/a n/a n/a 0.007 0.013 n/a n/a 0.003 0.025 0.15
Leucine (g) 0.005 n/a n/a n/a 0.013 0.018 n/a n/a 0.005 0.04 0.24
Lysine (g) 0.005 n/a n/a n/a 0.013 0.014 n/a n/a 0.004 0.036 0.216
Methionine (g) 0.001 n/a n/a n/a 0.003 0.003 n/a n/a 0.001 0.009 0.054
Cystine (g) 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.003 n/a n/a n/a 0.016 0.01 n/a n/a 0.004 0.032 0.192
Tyrosine (g) 0.002 n/a n/a n/a 0.003 0.008 n/a n/a 0.002 0.015 0.09
Valine (g) 0.003 n/a n/a n/a 0.01 0.013 n/a n/a 0.004 0.03 0.18
Arginine (g) 0.004 n/a n/a n/a 0.013 0.021 n/a n/a 0.003 0.041 0.246
Histidine (g) 0.002 n/a n/a n/a 0.007 0.005 n/a n/a 0.001 0.015 0.09
Alanine (g) 0.003 n/a n/a n/a 0.01 0.013 n/a n/a 0.005 0.03 0.18
Aspartic acid (g) 0.007 n/a n/a n/a 0.091 0.027 n/a n/a 0.007 0.132 0.792
Glutamic acid (g) 0.013 n/a n/a n/a 0.068 0.061 n/a n/a 0.006 0.148 0.888
Glycine (g) 0.004 n/a n/a n/a 0.01 0.014 n/a n/a 0.004 0.032 0.192
Proline (g) 0.006 n/a n/a n/a 0.007 0.019 n/a n/a 0.005 0.037 0.222
Serine (g) 0.004 n/a n/a n/a 0.016 0.013 n/a n/a 0.003 0.036 0.216
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 n/a 0.01 0.005 n/a n/a 0.003 0.022 0.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.119 0.714
Monounsaturated Fat (g) 0.044 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.007 0.056 0.336
Polyunsaturated (g) 0.016 n/a 0.0 n/a 0.023 0.011 n/a n/a 0.003 0.053 0.318