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Receta Cabbage Soup (Diet) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		tomatoes
282.1g 		peppers
195.16g 		onions
198.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 2.48 1.68 2.18 15.64 15.64
Total Fat (g) 0.73 0.56 0.33 0.2 1.82 1.82
Carbohydrates (g) 42.13 11.06 9.06 18.49 80.74 80.74
Ash (g) 4.65 1.41 0.84 0.69 7.59 7.59
Calories (kcal) 181.6 50.778 39.032 79.2 350.61 350.61
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.58 0.0 0.21 1.96 2.76 2.76
Glucose (dextrose) (g) 12.13 3.53 2.26 3.9 21.82 21.82
Fructose (g) 10.53 3.86 2.19 2.55 19.14 19.14
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.07 0.0 0.0 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 266.58 183.24 176.44 1295.85 1295.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 7.42 4.68 8.4 43.74 43.74
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 18.2 3.4 3.3 3.4 28.2 28.2
Calcium (mg) 290.56 28.21 19.516 45.54 383.826 383.826
Iron (mg) 3.41 0.76 0.66 0.42 5.26 5.26
Magnesium (mg) 87.168 31.031 19.516 19.8 157.515 157.515
Phosphorus (mg) 188.864 67.704 39.032 57.42 353.02 353.02
Potassium (mg) 1234.88 668.577 341.53 289.08 2534.067 2534.067
Sodium (mg) 130.752 14.105 5.855 7.92 158.632 158.632
Zinc (mg) 1.31 0.48 0.25 0.34 2.38 2.38
Copper (mg) 0.145 0.169 0.137 0.079 0.53 0.53
Manganese (mg) 1.162 0.31 0.234 0.257 1.964 1.964
Selenium (mcg) 2.2 0.0 0.0 1.0 3.2 3.2
Vitamin A, IU (IU) 711.872 2349.893 722.092 3.96 3787.817 3787.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 118.482 35.129 0.0 189.931 189.931
Beta Carotene (mcg) 305.088 1266.629 405.933 1.98 1979.63 1979.63
Vitamin E (mg) 1.09 1.52 0.72 0.04 3.37 3.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 7258.433 0.0 0.0 7258.433 7258.433
Lutein + zeaxanthin (mcg) 217.92 346.983 665.496 7.92 1238.319 1238.319
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.34 0.0 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 265.9 35.8 156.9 14.7 473.2 473.2
Thiamin (mg) 0.436 0.113 0.117 0.099 0.765 0.765
Riboflavin (mg) 0.291 0.056 0.059 0.059 0.465 0.465
Niacin (mg) 1.671 1.664 0.937 0.238 4.509 4.509
Pantothenic acid (mg) 1.525 0.254 0.195 0.238 2.212 2.212
Vitamin B-6 (mg) 0.872 0.226 0.429 0.238 1.764 1.764
Folate (mcg) 312.352 42.315 19.516 37.62 411.803 411.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 18.9 10.7 12.1 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.028 0.02 0.02 0.14 0.14
Threonine (g) 0.291 0.085 0.078 0.04 0.493 0.493
Isoleucine (g) 0.218 0.056 0.039 0.02 0.333 0.333
Leucine (g) 0.291 0.085 0.078 0.059 0.513 0.513
Lysine (g) 0.291 0.085 0.078 0.079 0.532 0.532
Methionine (g) 0.073 0.028 0.02 0.0 0.12 0.12
Cystine (g) 0.073 0.028 0.02 0.0 0.12 0.12
Phenylalanine (g) 0.218 0.197 0.176 0.059 0.65 0.65
Tyrosine (g) 0.145 0.028 0.02 0.02 0.213 0.213
Valine (g) 0.291 0.056 0.078 0.04 0.465 0.465
Arginine (g) 0.581 0.056 0.059 0.198 0.894 0.894
Histidine (g) 0.145 0.028 0.02 0.02 0.213 0.213
Alanine (g) 0.291 0.085 0.078 0.04 0.493 0.493
Aspartic acid (g) 0.872 0.395 0.41 0.178 1.855 1.855
Glutamic acid (g) 2.107 1.213 0.371 0.515 4.205 4.205
Glycine (g) 0.218 0.056 0.059 0.059 0.392 0.392
Proline (g) 0.363 0.056 0.039 0.02 0.478 0.478
Serine (g) 0.363 0.085 0.098 0.04 0.585 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.085 0.117 0.079 0.499 0.499
Phytosterols (mg) 79.904 19.747 17.564 29.7 146.915 146.915
Monounsaturated Fat (g) 0.145 0.085 0.02 0.02 0.269 0.269
Polyunsaturated (g) 0.145 0.226 0.117 0.04 0.528 0.528