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Receta Cabbage Soup (Diet Soup) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
18.4g 		peppers
195.16g 		onions
86.4g 		tomatoes
164.0g 		tomatoes
404.04g 		onion soup
7.5g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.68 1.58 1.28 3.56 0.56 0.25 9.14 9.14
Total Fat (g) 0.02 0.33 0.16 0.21 0.81 0.03 0.06 1.62 1.62
Carbohydrates (g) 1.07 9.06 6.34 6.56 15.84 4.88 1.06 44.8 44.8
Ash (g) 0.12 0.84 0.7 1.33 2.02 1.75 0.27 7.02 7.02
Calories (kcal) 4.6 39.032 27.648 27.88 72.727 21.975 5.696 199.558 199.558
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.01 0.21 n/a 0.02 0.0 n/a 0.04 0.28 0.28
Glucose (dextrose) (g) 0.31 2.26 n/a 1.8 5.05 n/a 0.2 9.62 9.62
Fructose (g) 0.27 2.19 n/a 2.08 5.54 n/a 0.18 10.25 10.25
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 183.24 77.61 154.62 381.82 0.28 33.97 848.5 848.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 4.68 2.01 3.9 10.63 0.35 0.65 22.82 22.82
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.23 0.23 0.23
Dietary Fiber (g) 0.5 3.3 2.2 1.6 4.8 0.5 0.6 13.6 13.6
Calcium (mg) 7.36 19.516 62.208 50.84 40.404 10.725 14.24 205.293 205.293
Iron (mg) 0.09 0.66 1.28 1.59 1.09 0.09 0.07 4.88 4.88
Magnesium (mg) 2.208 19.516 17.28 18.04 44.444 4.5 3.916 109.904 109.904
Phosphorus (mg) 4.784 39.032 31.968 31.16 96.97 15.825 8.544 228.283 228.283
Potassium (mg) 31.28 341.53 238.464 308.32 957.575 54.075 92.56 2023.804 2023.804
Sodium (mg) 3.312 5.855 13.824 234.52 20.202 602.325 28.48 908.518 908.518
Zinc (mg) 0.03 0.25 0.34 0.23 0.69 0.08 0.05 1.67 1.67
Copper (mg) 0.004 0.137 0.069 0.115 0.242 0.026 0.014 0.607 0.607
Manganese (mg) 0.029 0.234 0.138 0.131 0.444 0.05 0.036 1.063 1.063
Selenium (mcg) 0.1 0.0 0.5 0.2 0.0 0.4 0.1 1.3 1.3
Vitamin A, IU (IU) 18.032 722.092 861.408 191.88 3365.653 1.125 159.844 5320.034 5320.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 35.129 43.2 9.84 169.697 0.075 7.832 266.693 266.693
Beta Carotene (mcg) 7.728 405.933 516.672 114.8 1814.14 0.675 96.12 2956.067 2956.067
Vitamin E (mg) 0.03 0.72 0.48 1.12 2.18 0.01 0.1 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4537.88 10395.949 0.0 0.0 14933.829 14933.829
Lutein + zeaxanthin (mcg) 5.52 665.496 982.368 141.04 496.969 2.025 100.748 2394.166 2394.166
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.04 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 0.48 0.05 0.0 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 6.7 156.9 16.2 15.3 51.3 0.3 1.1 247.8 247.8
Thiamin (mg) 0.011 0.117 0.052 0.082 0.162 0.021 0.007 0.452 0.452
Riboflavin (mg) 0.007 0.059 0.069 0.098 0.081 0.02 0.021 0.356 0.356
Niacin (mg) 0.042 0.937 0.458 1.164 2.384 0.11 0.114 5.209 5.209
Pantothenic acid (mg) 0.039 0.195 0.069 0.197 0.364 0.064 0.089 1.016 1.016
Vitamin B-6 (mg) 0.022 0.429 0.052 0.18 0.323 0.044 0.025 1.075 1.075
Folate (mcg) 7.912 19.516 55.296 13.12 60.606 0.0 12.816 169.266 169.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 10.7 4.9 11.5 27.1 2.1 2.2 60.5 60.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.02 0.017 0.016 0.04 n/a 0.004 0.099 0.099
Threonine (g) 0.007 0.078 0.06 0.066 0.121 n/a 0.007 0.34 0.34
Isoleucine (g) 0.006 0.039 0.069 0.033 0.081 n/a 0.007 0.234 0.234
Leucine (g) 0.007 0.078 0.095 0.049 0.121 n/a 0.011 0.362 0.362
Lysine (g) 0.007 0.078 0.078 0.049 0.121 n/a 0.011 0.344 0.344
Methionine (g) 0.002 0.02 0.017 0.016 0.04 n/a 0.004 0.099 0.099
Cystine (g) 0.002 0.02 n/a 0.016 0.04 n/a 0.0 0.078 0.078
Phenylalanine (g) 0.006 0.176 0.052 0.049 0.283 n/a 0.007 0.572 0.572
Tyrosine (g) 0.004 0.02 0.043 0.033 0.04 n/a 0.004 0.143 0.143
Valine (g) 0.007 0.078 0.069 0.033 0.081 n/a 0.011 0.279 0.279
Arginine (g) 0.015 0.059 0.112 0.033 0.081 n/a 0.007 0.306 0.306
Histidine (g) 0.004 0.02 0.026 0.033 0.04 n/a 0.004 0.126 0.126
Alanine (g) 0.007 0.078 0.069 0.049 0.121 n/a 0.007 0.332 0.332
Aspartic acid (g) 0.022 0.41 0.147 0.262 0.566 n/a 0.043 1.45 1.45
Glutamic acid (g) 0.053 0.371 0.328 0.787 1.737 n/a 0.032 3.309 3.309
Glycine (g) 0.006 0.059 0.078 0.033 0.081 n/a 0.007 0.263 0.263
Proline (g) 0.009 0.039 0.104 0.033 0.081 n/a 0.007 0.273 0.273
Serine (g) 0.009 0.098 0.069 0.049 0.121 n/a 0.007 0.353 0.353
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.117 0.026 0.033 0.121 0.007 0.014 0.324 0.324
Phytosterols (mg) 2.024 17.564 n/a n/a 28.283 0.0 2.136 50.007 50.007
Monounsaturated Fat (g) 0.004 0.02 0.026 0.033 0.121 0.005 0.011 0.219 0.219
Polyunsaturated (g) 0.004 0.117 0.06 0.082 0.323 0.012 0.028 0.627 0.627