Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp kadalai paruppu/chana dal (rinsed and drained)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cabbage
121.07g 		cumin
1.05g 		onion
33.0g 		chili
10.95g 		turmeric
0.73g 		oil
9.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.19 0.36 0.22 0.06 0.0 n/a 2.38 7.14
Total Fat (g) 0.12 0.23 0.03 0.02 0.07 9.07 n/a 9.55 28.65
Carbohydrates (g) 7.02 0.46 3.08 1.04 0.48 0.0 n/a 12.08 36.24
Ash (g) 0.77 0.08 0.12 0.07 0.04 0.0 n/a 1.08 3.24
Calories (kcal) 30.267 3.938 13.2 4.38 2.596 80.149 n/a 134.53 403.59
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.33 n/a 0.02 n/a n/a 0.44 1.32
Glucose (dextrose) (g) 2.02 n/a 0.65 n/a 0.0 n/a n/a 2.67 8.01
Fructose (g) 1.76 n/a 0.43 n/a 0.0 n/a n/a 2.18 6.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.6 0.08 29.41 9.61 0.08 0.0 n/a 150.78 452.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.87 0.02 1.4 0.56 0.02 0.0 n/a 5.88 17.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.6 0.2 0.2 0.0 n/a 4.0 12.0
Calcium (mg) 48.427 9.776 7.59 1.971 1.342 0.0 n/a 69.105 207.315
Iron (mg) 0.57 0.7 0.07 0.13 0.3 0.0 n/a 1.77 5.31
Magnesium (mg) 14.528 3.843 3.3 2.738 1.415 0.0 n/a 25.824 77.472
Phosphorus (mg) 31.477 5.24 9.57 5.037 1.965 0.0 n/a 53.289 159.867
Potassium (mg) 205.813 18.774 48.18 37.23 18.517 0.0 n/a 328.514 985.542
Sodium (mg) 21.792 1.764 1.32 0.767 0.279 0.0 n/a 25.921 77.763
Zinc (mg) 0.22 0.05 0.06 0.03 0.03 0.0 n/a 0.39 1.17
Copper (mg) 0.024 0.009 0.013 0.019 0.004 0.0 n/a 0.07 0.21
Manganese (mg) 0.194 0.035 0.043 0.026 0.057 n/a n/a 0.355 1.065
Selenium (mcg) 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.7 2.1
Vitamin A, IU (IU) 118.645 13.335 0.66 129.101 0.0 0.0 n/a 261.741 785.223
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 0.672 0.0 6.461 0.0 0.0 n/a 13.186 39.558
Beta Carotene (mcg) 50.848 8.001 0.33 73.475 0.0 0.0 n/a 132.654 397.962
Vitamin E (mg) 0.18 0.03 0.01 0.08 0.02 0.84 n/a 1.16 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.32 4.704 1.32 79.388 0.0 0.0 n/a 121.732 365.196
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 0.1 2.4 26.6 0.2 0.0 n/a 73.6 220.8
Thiamin (mg) 0.073 0.007 0.017 0.01 0.001 0.0 n/a 0.107 0.321
Riboflavin (mg) 0.048 0.003 0.01 0.01 0.002 0.0 n/a 0.073 0.219
Niacin (mg) 0.278 0.048 0.04 0.104 0.038 0.0 n/a 0.508 1.524
Pantothenic acid (mg) 0.254 n/a 0.04 0.007 n/a 0.0 n/a 0.3 0.9
Vitamin B-6 (mg) 0.145 0.005 0.04 0.031 0.013 0.0 n/a 0.233 0.699
Folate (mcg) 52.059 0.105 6.27 2.519 0.286 0.0 n/a 61.238 183.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.0 0.3 2.0 1.2 0.4 n/a n/a 16.8 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.003 0.003 n/a 0.0 n/a 0.019 0.057
Threonine (g) 0.048 n/a 0.007 0.008 n/a 0.0 n/a 0.063 0.189
Isoleucine (g) 0.036 n/a 0.003 0.008 n/a 0.0 n/a 0.047 0.141
Leucine (g) 0.048 n/a 0.01 0.012 n/a 0.0 n/a 0.07 0.21
Lysine (g) 0.048 n/a 0.013 0.01 n/a 0.0 n/a 0.071 0.213
Methionine (g) 0.012 n/a 0.0 0.002 n/a 0.0 n/a 0.014 0.042
Cystine (g) 0.012 n/a 0.0 0.004 n/a 0.0 n/a 0.016 0.048
Phenylalanine (g) 0.036 n/a 0.01 0.007 n/a 0.0 n/a 0.053 0.159
Tyrosine (g) 0.024 n/a 0.003 0.004 n/a 0.0 n/a 0.032 0.096
Valine (g) 0.048 n/a 0.007 0.009 n/a 0.0 n/a 0.064 0.192
Arginine (g) 0.097 n/a 0.033 0.011 n/a 0.0 n/a 0.141 0.423
Histidine (g) 0.024 n/a 0.003 0.004 n/a 0.0 n/a 0.032 0.096
Alanine (g) 0.048 n/a 0.007 0.009 n/a 0.0 n/a 0.064 0.192
Aspartic acid (g) 0.145 n/a 0.03 0.032 n/a 0.0 n/a 0.207 0.621
Glutamic acid (g) 0.351 n/a 0.086 0.028 n/a 0.0 n/a 0.465 1.395
Glycine (g) 0.036 n/a 0.01 0.008 n/a 0.0 n/a 0.054 0.162
Proline (g) 0.061 n/a 0.003 0.01 n/a 0.0 n/a 0.074 0.222
Serine (g) 0.061 n/a 0.007 0.009 n/a 0.0 n/a 0.076 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a 0.234 0.702
Saturated Fat (g) 0.036 0.016 0.013 0.002 0.023 0.674 n/a 0.764 2.292
Phytosterols (mg) 13.317 0.714 4.95 n/a 0.601 22.667 n/a 42.249 126.747
Monounsaturated Fat (g) 0.024 0.147 0.003 0.001 0.012 2.061 n/a 2.249 6.747
Polyunsaturated (g) 0.024 0.034 0.007 0.012 0.016 5.906 n/a 5.999 17.997