Receta Cabbage Stir Fry With Popped Amaranth - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
amaranth
12.06g |
oil
6.8g |
cabbage
42.0g |
leeks
1.32g |
bell pepper
1.07g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 0.0 | 0.54 | 0.02 | 0.01 | 0.01 | 2.22 | 8.88 |
| Total Fat (g) | 0.85 | 6.8 | 0.04 | 0.0 | 0.0 | 0.0 | 7.69 | 30.76 |
| Carbohydrates (g) | 7.87 | 0.0 | 2.44 | 0.19 | 0.07 | 0.33 | 10.89 | 43.56 |
| Ash (g) | 0.35 | 0.0 | 0.27 | 0.01 | 0.0 | 0.01 | 0.64 | 2.56 |
| Calories (kcal) | 44.752 | 60.112 | 10.5 | 0.805 | 0.288 | 0.953 | 117.41 | 469.64 |
| Starch (g) | 6.91 | n/a | 0.0 | n/a | n/a | n/a | 6.91 | 27.64 |
| Sucrose (g) | 0.17 | n/a | 0.03 | n/a | n/a | n/a | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.7 | n/a | n/a | n/a | 0.73 | 2.92 |
| Fructose (g) | 0.0 | n/a | 0.61 | n/a | n/a | n/a | 0.61 | 2.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.36 | 0.0 | 38.72 | 1.1 | 0.98 | 3.46 | 45.61 | 182.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 1.34 | 0.05 | n/a | 0.09 | 1.69 | 6.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 19.179 | 0.0 | 16.8 | 0.779 | 0.117 | 0.267 | 37.142 | 148.568 |
| Iron (mg) | 0.92 | 0.0 | 0.2 | 0.03 | 0.0 | 0.0 | 1.15 | 4.6 |
| Magnesium (mg) | 29.915 | 0.0 | 5.04 | 0.37 | 0.128 | 0.229 | 35.681 | 142.724 |
| Phosphorus (mg) | 67.188 | 0.0 | 10.92 | 0.462 | 0.256 | 0.229 | 79.055 | 316.22 |
| Potassium (mg) | 61.278 | 0.0 | 71.4 | 2.376 | 2.26 | 4.728 | 142.041 | 568.164 |
| Sodium (mg) | 0.483 | 0.0 | 7.56 | 0.264 | 0.021 | 0.038 | 8.366 | 33.464 |
| Zinc (mg) | 0.35 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Copper (mg) | 0.064 | 0.0 | 0.008 | 0.002 | 0.001 | 0.001 | 0.076 | 0.304 |
| Manganese (mg) | 0.402 | n/a | 0.067 | 0.006 | 0.001 | 0.0 | 0.477 | 1.908 |
| Selenium (mcg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 0.241 | 0.0 | 41.16 | 22.004 | 2.132 | 0.763 | 66.3 | 265.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.1 | 1.096 | 0.107 | 0.038 | 3.34 | 13.36 |
| Beta Carotene (mcg) | 0.121 | 0.0 | 17.64 | 13.2 | 1.279 | 0.114 | 32.354 | 129.416 |
| Vitamin E (mg) | 0.14 | 0.63 | 0.06 | 0.01 | n/a | 0.01 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.378 | 0.0 | 12.6 | 25.08 | n/a | 0.343 | 41.401 | 165.604 |
| Tocopherol, beta (mg) | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Vitamin C (mg) | 0.5 | 0.0 | 15.4 | 0.2 | 2.0 | 1.8 | 19.7 | 78.8 |
| Thiamin (mg) | 0.014 | 0.0 | 0.025 | 0.001 | 0.0 | 0.001 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.042 | 0.168 |
| Niacin (mg) | 0.111 | 0.0 | 0.097 | 0.005 | 0.009 | 0.004 | 0.226 | 0.904 |
| Pantothenic acid (mg) | 0.176 | 0.0 | 0.088 | 0.002 | 0.002 | 0.004 | 0.272 | 1.088 |
| Vitamin B-6 (mg) | 0.071 | 0.0 | 0.05 | 0.003 | 0.002 | 0.002 | 0.128 | 0.512 |
| Folate (mcg) | 9.891 | 0.0 | 18.06 | 0.845 | 0.277 | 0.496 | 29.569 | 118.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.4 | n/a | 4.5 | 0.1 | n/a | 0.2 | 13.2 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.026 | 0.104 |
| Threonine (g) | 0.068 | 0.0 | 0.017 | 0.001 | 0.0 | n/a | 0.086 | 0.344 |
| Isoleucine (g) | 0.07 | 0.0 | 0.013 | 0.001 | 0.0 | n/a | 0.084 | 0.336 |
| Leucine (g) | 0.106 | 0.0 | 0.017 | 0.001 | 0.001 | n/a | 0.125 | 0.5 |
| Lysine (g) | 0.09 | 0.0 | 0.017 | 0.001 | 0.0 | n/a | 0.109 | 0.436 |
| Methionine (g) | 0.028 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.032 | 0.128 |
| Cystine (g) | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.028 | 0.112 |
| Phenylalanine (g) | 0.065 | 0.0 | 0.013 | 0.001 | 0.0 | n/a | 0.079 | 0.316 |
| Tyrosine (g) | 0.04 | 0.0 | 0.008 | 0.001 | 0.0 | n/a | 0.049 | 0.196 |
| Valine (g) | 0.082 | 0.0 | 0.017 | 0.001 | 0.0 | n/a | 0.1 | 0.4 |
| Arginine (g) | 0.128 | 0.0 | 0.034 | 0.001 | 0.001 | n/a | 0.163 | 0.652 |
| Histidine (g) | 0.047 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.056 | 0.224 |
| Alanine (g) | 0.097 | 0.0 | 0.017 | 0.001 | 0.0 | n/a | 0.115 | 0.46 |
| Aspartic acid (g) | 0.152 | 0.0 | 0.05 | 0.002 | 0.001 | n/a | 0.206 | 0.824 |
| Glutamic acid (g) | 0.273 | 0.0 | 0.122 | 0.003 | 0.001 | n/a | 0.399 | 1.596 |
| Glycine (g) | 0.198 | 0.0 | 0.013 | 0.001 | 0.0 | n/a | 0.212 | 0.848 |
| Proline (g) | 0.084 | 0.0 | 0.021 | 0.001 | 0.0 | n/a | 0.107 | 0.428 |
| Serine (g) | 0.139 | 0.0 | 0.021 | 0.001 | 0.0 | n/a | 0.161 | 0.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.176 | 0.505 | 0.013 | 0.001 | 0.0 | 0.0 | 0.695 | 2.78 |
| Phytosterols (mg) | 2.895 | 17.0 | 4.62 | n/a | n/a | n/a | 24.515 | 98.06 |
| Monounsaturated Fat (g) | 0.204 | 1.546 | 0.008 | 0.0 | n/a | 0.0 | 1.758 | 7.032 |
| Polyunsaturated (g) | 0.335 | 4.43 | 0.008 | 0.002 | n/a | 0.0 | 4.776 | 19.104 |