Receta Cabbage Tomato Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		leeks
78.32g 		onion
124.32g 		carrots
108.58g 		cabbage
726.4g 		thyme
1.0g 		water
1185.0g 		tomatoes sauce
453.6g 		broth
15.0g 		miso
17.19g 		lemon juice
45.75g 		honey
21.0g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.17 0.99 1.01 9.3 0.09 0.0 5.99 0.17 2.01 0.17 0.06 1.97 22.94 22.94
Total Fat (g) 27.0 0.23 0.1 0.26 0.73 0.07 0.0 0.82 0.03 1.03 0.0 0.0 0.45 30.73 30.73
Carbohydrates (g) 0.0 11.08 9.39 10.4 42.13 0.64 0.0 24.4 0.01 4.55 3.95 17.3 8.78 132.63 132.63
Ash (g) 0.0 0.82 0.42 1.05 4.65 0.12 1.19 9.07 0.16 2.2 0.12 0.04 1.12 20.96 20.96
Calories (kcal) 238.68 47.775 39.782 44.518 181.6 2.76 0.0 108.864 1.05 34.208 11.438 63.84 40.295 814.81 814.81
Starch (g) n/a n/a 0.0 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.55 1.55
Sucrose (g) n/a n/a 0.9 3.9 0.58 n/a n/a 1.18 n/a 0.0 n/a 0.19 0.0 6.74 6.74
Glucose (dextrose) (g) n/a n/a 2.81 0.64 12.13 n/a n/a 10.57 n/a 0.0 n/a 7.51 2.8 36.46 36.46
Fructose (g) n/a n/a 2.51 0.6 10.53 n/a n/a 7.53 n/a 1.03 n/a 8.6 3.07 33.87 33.87
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.03 n/a 0.3 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 65.01 113.43 95.87 669.6 0.08 1183.82 413.32 14.63 7.4 41.51 3.59 211.55 2819.78 2819.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 6.24 5.15 23.24 0.02 0.0 19.28 0.0 1.07 1.1 17.25 5.89 82.28 82.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.65 0.0 0.65 0.65
Dietary Fiber (g) 0.0 1.4 1.1 3.0 18.2 0.4 0.0 6.8 0.0 0.9 0.2 0.0 2.7 34.7 34.7
Calcium (mg) 0.27 46.209 24.864 35.831 290.56 18.9 35.55 58.968 0.9 9.798 3.203 1.26 22.386 548.699 548.699
Iron (mg) 0.15 1.64 0.32 0.33 3.41 1.24 0.0 4.63 0.03 0.43 0.01 0.09 0.6 12.88 12.88
Magnesium (mg) 0.0 21.93 11.189 13.03 87.168 2.2 11.85 72.576 0.3 8.251 2.745 0.42 24.625 256.283 256.283
Phosphorus (mg) 0.0 27.412 33.566 38.003 188.864 2.01 0.0 117.936 1.95 27.332 2.745 0.84 53.726 494.385 494.385
Potassium (mg) 0.27 140.976 147.941 347.456 1234.88 8.14 0.0 1501.416 8.1 36.099 56.73 10.92 530.548 4023.476 4023.476
Sodium (mg) 0.54 15.664 9.946 74.92 130.752 0.55 47.4 2376.864 48.9 640.843 0.458 0.84 11.193 3358.87 3358.87
Zinc (mg) 0.0 0.09 0.16 0.26 1.31 0.06 0.12 0.91 0.0 0.44 0.02 0.05 0.38 3.8 3.8
Copper (mg) 0.0 0.094 0.075 0.054 0.145 0.009 0.119 0.544 0.0 0.072 0.014 0.008 0.134 1.268 1.268
Manganese (mg) 0.0 0.376 0.099 0.152 1.162 0.079 0.0 0.499 0.002 0.148 0.005 0.017 0.246 2.784 2.784
Selenium (mcg) 0.0 0.8 0.6 0.1 2.2 0.0 0.0 0.9 0.1 1.2 0.0 0.2 0.0 6.2 6.2
Vitamin A, IU (IU) 0.0 1305.594 1.243 18139.375 711.872 38.0 0.0 1964.088 0.0 14.955 9.15 0.0 1864.754 24049.032 24049.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 65.006 0.0 906.643 36.32 1.9 0.0 99.792 0.0 0.688 0.458 0.0 94.021 1204.827 1204.827
Beta Carotene (mcg) 0.0 783.2 1.243 8995.853 305.088 22.64 0.0 1174.824 0.0 8.939 1.373 0.0 1005.131 12298.291 12298.291
Vitamin E (mg) 3.87 0.72 0.02 0.72 1.09 0.07 0.0 6.44 0.0 0.0 0.07 0.0 1.21 14.22 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 63408.744 0.0 0.0 0.0 0.0 5759.918 69169.748 69169.748
Lutein + zeaxanthin (mcg) 0.0 1488.08 7.459 277.965 217.92 8.62 0.0 104.328 0.0 0.0 4.118 0.0 275.348 2383.837 2383.837
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.02 0.15 0.15
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.0 n/a n/a 0.45 n/a n/a n/a n/a 0.27 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 6.0 6.4 265.9 0.5 0.0 31.8 0.0 0.0 21.0 0.1 28.4 369.5 369.5
Thiamin (mg) 0.0 0.047 0.05 0.076 0.436 0.005 0.0 0.091 0.0 0.017 0.014 0.0 0.09 0.825 0.825
Riboflavin (mg) 0.0 0.023 0.025 0.065 0.291 0.004 0.0 0.318 0.003 0.04 0.005 0.008 0.045 0.826 0.826
Niacin (mg) 0.0 0.313 0.162 1.064 1.671 0.049 0.0 4.445 0.117 0.156 0.046 0.025 1.321 9.37 9.37
Pantothenic acid (mg) 0.0 0.11 0.124 0.293 1.525 n/a 0.0 1.406 0.003 0.058 0.046 0.015 0.201 3.782 3.782
Vitamin B-6 (mg) 0.0 0.18 0.162 0.152 0.872 0.006 0.0 0.454 0.002 0.034 0.023 0.004 0.179 2.067 2.067
Folate (mcg) 0.0 50.125 28.594 20.63 312.352 2.74 0.0 49.896 0.3 3.266 5.948 0.42 33.579 507.849 507.849
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.1 7.4 6.8 9.6 77.7 0.4 0.0 44.9 0.4 12.4 2.3 0.5 15.0 177.6 177.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.012 0.011 0.073 0.002 n/a 0.045 n/a 0.028 n/a 0.0 0.022 0.201 0.201
Threonine (g) 0.0 0.047 0.025 0.206 0.291 0.003 n/a 0.181 n/a 0.083 n/a 0.0 0.067 0.902 0.902
Isoleucine (g) 0.0 0.039 0.012 0.087 0.218 0.005 n/a 0.136 n/a 0.088 n/a 0.002 0.045 0.632 0.632
Leucine (g) 0.0 0.078 0.037 0.109 0.291 0.004 n/a 0.181 n/a 0.141 n/a 0.002 0.067 0.911 0.911
Lysine (g) 0.0 0.063 0.037 0.109 0.291 0.002 n/a 0.181 n/a 0.083 n/a 0.002 0.067 0.834 0.834
Methionine (g) 0.0 0.016 0.012 0.022 0.073 n/a n/a 0.045 n/a 0.022 n/a 0.0 0.022 0.213 0.213
Cystine (g) 0.0 0.023 0.012 0.087 0.073 n/a n/a 0.045 n/a 0.0 n/a 0.0 0.022 0.263 0.263
Phenylalanine (g) 0.0 0.047 0.025 0.065 0.218 n/a n/a 0.454 n/a 0.084 n/a 0.002 0.157 1.052 1.052
Tyrosine (g) 0.0 0.031 0.012 0.043 0.145 n/a n/a 0.091 n/a 0.06 n/a 0.002 0.022 0.408 0.408
Valine (g) 0.0 0.047 0.025 0.076 0.291 0.005 n/a 0.136 n/a 0.095 n/a 0.002 0.045 0.721 0.721
Arginine (g) 0.0 0.063 0.137 0.098 0.581 n/a n/a 0.136 n/a 0.134 n/a 0.002 0.045 1.195 1.195
Histidine (g) 0.0 0.023 0.012 0.043 0.145 n/a n/a 0.091 n/a 0.041 n/a 0.0 0.022 0.379 0.379
Alanine (g) 0.0 0.055 0.025 0.119 0.291 n/a n/a 0.181 n/a 0.086 n/a 0.002 0.067 0.826 0.826
Aspartic acid (g) 0.0 0.11 0.087 0.206 0.872 n/a n/a 0.907 n/a 0.201 n/a 0.006 0.313 2.703 2.703
Glutamic acid (g) 0.0 0.18 0.224 0.402 2.107 n/a n/a 2.948 n/a 0.33 n/a 0.004 0.963 7.157 7.157
Glycine (g) 0.0 0.055 0.025 0.054 0.218 n/a n/a 0.136 n/a 0.077 n/a 0.002 0.045 0.612 0.612
Proline (g) 0.0 0.055 0.025 0.054 0.363 n/a n/a 0.091 n/a 0.107 n/a 0.019 0.045 0.758 0.758
Serine (g) 0.0 0.07 0.025 0.054 0.363 n/a n/a 0.181 n/a 0.103 n/a 0.002 0.067 0.867 0.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.031 n/a 0.043 0.218 0.027 0.0 0.136 0.017 0.196 0.0 0.0 0.067 4.464 4.464
Phytosterols (mg) 59.67 n/a n/a n/a 79.904 1.63 n/a n/a n/a n/a n/a n/a 15.67 156.874 156.874
Monounsaturated Fat (g) 19.699 0.0 n/a 0.011 0.145 0.005 0.0 0.136 0.014 0.213 0.0 0.0 0.067 20.29 20.29
Polyunsaturated (g) 2.84 0.133 n/a 0.13 0.145 0.012 0.0 0.318 0.002 0.55 0.0 0.0 0.179 4.309 4.309