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Receta Cabbage With Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hard bean curd (tofu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
453.59g 		peanut oil
148.5g 		scallions
17.28g 		garlic
14.79g 		rice wine
29.1g 		soy sauce
16.0g 		salt
3.0g 		sugar
8.4g 		sesame oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.0 0.32 0.94 0.15 1.0 0.0 0.0 0.0 7.4 7.4
Total Fat (g) 0.77 148.5 0.03 0.07 0.0 0.01 0.0 0.0 13.6 162.98 162.98
Carbohydrates (g) 10.12 0.0 1.27 4.89 1.46 1.22 0.0 8.4 0.0 27.34 27.34
Ash (g) 0.77 0.0 0.14 0.22 0.0 2.45 2.99 0.0 0.0 6.58 6.58
Calories (kcal) 54.431 1312.74 5.53 22.037 38.994 8.48 0.0 32.508 120.224 1594.944 1594.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 436.94 0.0 15.52 8.66 22.81 11.32 0.01 0.0 0.0 495.28 495.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.4 0.15 0.0 0.27 0.0 8.39 0.0 9.21 9.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 131.541 0.0 12.442 26.77 1.455 3.04 0.72 0.084 0.0 176.052 176.052
Iron (mg) 3.36 0.04 0.26 0.25 0.03 0.31 0.01 0.0 0.0 4.26 4.26
Magnesium (mg) 36.287 0.0 3.456 3.698 1.746 6.88 0.03 0.0 0.0 52.097 52.097
Phosphorus (mg) 86.182 0.0 6.394 22.629 1.746 20.0 0.0 0.0 0.0 136.95 136.95
Potassium (mg) 394.623 0.0 47.693 59.308 7.275 34.72 0.24 0.168 0.0 544.027 544.027
Sodium (mg) 49.895 0.0 2.765 2.514 0.582 901.92 1162.74 0.0 0.0 2120.416 2120.416
Zinc (mg) 0.64 0.01 0.07 0.17 0.01 0.08 0.0 0.0 0.0 0.98 0.98
Copper (mg) 0.454 0.0 0.014 0.044 0.003 0.016 0.001 0.0 0.0 0.532 0.532
Manganese (mg) 0.907 n/a 0.028 0.247 n/a 0.067 0.003 0.0 n/a 1.252 1.252
Selenium (mcg) 1.8 0.0 0.1 2.1 0.4 0.1 0.0 0.1 0.0 4.6 4.6
Vitamin A, IU (IU) 1192.942 0.0 172.282 1.331 0.0 0.0 0.0 0.0 0.0 1366.554 1366.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.967 0.0 8.64 0.0 0.0 0.0 0.0 0.0 0.0 67.607 67.607
Beta Carotene (mcg) 603.275 0.0 103.334 0.74 0.0 0.0 0.0 0.0 0.0 707.349 707.349
Vitamin E (mg) n/a 23.3 0.1 0.01 0.0 0.0 0.0 0.0 0.19 23.6 23.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 196.474 2.366 0.0 0.0 0.0 0.0 0.0 198.84 198.84
Tocopherol, beta (mg) n/a 0.68 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Tocopherol, gamma (mg) n/a 23.63 n/a n/a n/a n/a n/a n/a n/a 23.63 23.63
Tocopherol, delta (mg) n/a 2.03 n/a n/a n/a n/a n/a n/a n/a 2.03 2.03
Vitamin C (mg) 14.5 0.0 3.2 4.6 0.0 0.0 0.0 0.0 0.0 22.4 22.4
Thiamin (mg) 0.045 0.0 0.01 0.03 0.0 0.005 0.0 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.136 0.0 0.014 0.016 0.0 0.027 0.0 0.002 0.0 0.195 0.195
Niacin (mg) 2.132 0.0 0.092 0.104 0.0 0.352 0.0 0.0 0.0 2.679 2.679
Pantothenic acid (mg) 0.181 0.0 0.014 0.089 n/a 0.048 0.0 0.0 0.0 0.332 0.332
Vitamin B-6 (mg) 0.181 0.0 0.01 0.183 0.0 0.024 0.0 0.0 0.0 0.399 0.399
Folate (mcg) 195.044 0.0 11.059 0.444 0.0 2.24 0.0 0.0 0.0 208.787 208.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.0 3.4 0.0 2.9 0.0 0.0 0.0 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.01 n/a 0.014 0.0 n/a 0.0 0.028 0.028
Threonine (g) n/a 0.0 0.012 0.024 n/a 0.04 0.0 n/a 0.0 0.076 0.076
Isoleucine (g) n/a 0.0 0.014 0.033 n/a 0.048 0.0 n/a 0.0 0.094 0.094
Leucine (g) n/a 0.0 0.019 0.046 n/a 0.08 0.0 n/a 0.0 0.145 0.145
Lysine (g) n/a 0.0 0.016 0.04 n/a 0.058 0.0 n/a 0.0 0.113 0.113
Methionine (g) n/a 0.0 0.003 0.012 n/a 0.014 0.0 n/a 0.0 0.03 0.03
Cystine (g) n/a 0.0 n/a 0.01 n/a 0.018 0.0 n/a 0.0 0.028 0.028
Phenylalanine (g) n/a 0.0 0.01 0.027 n/a 0.053 0.0 n/a 0.0 0.09 0.09
Tyrosine (g) n/a 0.0 0.009 0.012 n/a 0.037 0.0 n/a 0.0 0.057 0.057
Valine (g) n/a 0.0 0.014 0.043 n/a 0.05 0.0 n/a 0.0 0.106 0.106
Arginine (g) n/a 0.0 0.022 0.093 n/a 0.069 0.0 n/a 0.0 0.184 0.184
Histidine (g) n/a 0.0 0.005 0.016 n/a 0.026 0.0 n/a 0.0 0.047 0.047
Alanine (g) n/a 0.0 0.014 0.019 n/a 0.045 0.0 n/a 0.0 0.078 0.078
Aspartic acid (g) n/a 0.0 0.029 0.072 n/a 0.107 0.0 n/a 0.0 0.209 0.209
Glutamic acid (g) n/a 0.0 0.066 0.12 n/a 0.237 0.0 n/a 0.0 0.422 0.422
Glycine (g) n/a 0.0 0.016 0.03 n/a 0.045 0.0 n/a 0.0 0.09 0.09
Proline (g) n/a 0.0 0.021 0.015 n/a 0.074 0.0 n/a 0.0 0.109 0.109
Serine (g) n/a 0.0 0.014 0.028 n/a 0.058 0.0 n/a 0.0 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 25.097 0.005 0.013 0.0 0.002 0.0 0.0 1.931 27.048 27.048
Phytosterols (mg) n/a 307.395 n/a n/a n/a n/a 0.0 n/a 117.64 425.035 425.035
Monounsaturated Fat (g) n/a 68.607 0.005 0.001 0.0 0.002 0.0 0.0 5.399 74.014 74.014
Polyunsaturated (g) n/a 47.52 0.012 0.037 0.0 0.003 0.0 0.0 5.671 53.243 53.243